Recent social media posts
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
05/10/2026
IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
03/10/2026
You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.
02/10/2026
Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤
Which one are you having?
My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.
Let’s SMOOTHIE MAXX tomorrow!
02/10/2026
Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀
02/10/2026
These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.
01/10/2026
THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.
30/09/2026
SATURDAY PLANS SORTED. 🥤 And yes, they involve smoothies. A LOT OF SMOOTHIES! We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.
29/09/2026
The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.
28/09/2026
SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!
Address
Shop GF-S09, 3 Arts Village, Main Road
Cape Town
7801
To reach the health food restaurant and smoothie & juice bar at Main Road in Cape Town, you can use either public transport or drive your own car. If you prefer public transport, take a train or bus that stops at the nearest station/bus stop to Main Road. From there, walk along Main Road until you reach the restaurant.
If you are driving, follow the main road until you reach Main Road. Turn onto it and continue driving until you see the restaurant on your right-hand side. Parking is available on Main Road or nearby streets, but be sure to check for any regulations or restrictions before leaving your vehicle.
Opening Hours
| Monday |
07:30 - 20:00 |
| Tuesday |
07:30 - 20:00 |
| Wednesday |
07:30 - 20:00 |
| Thursday |
07:30 - 20:00 |
| Friday |
07:30 - 21:00 |
| Saturday |
07:30 - 20:00 |
| Sunday |
07:30 - 19:00 |
Alerts
Be the first to know and let us send you an email when KAUAI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
KAUAI is a health food restaurant and smoothie & juice bar that has been serving the people of Cape Town since 1996. The restaurant was started by three Californian college friends who wanted to make healthy eating easy and accessible for everyone. Today, KAUAI is part of the multi-brand food group, Real Foods (Pty) Ltd, and continues to focus on serving nourishing salads, wraps, warm bowls, and nutrient-rich smoothies.
What sets KAUAI apart from other restaurants is their commitment to using fresh, locally sourced whole ingredients that are free from added sugar, unhealthy fats, and preservatives. Their chicken and eggs are free-range, their whey protein is sourced from grass-fed cows and GMO-free. They believe in serving real foods that are free of harmful synthetic chemicals.
At KAUAI, they have renewed their focus on customer service excellence with their new slogan "Made Naturally." They are passionate about health and wellbeing and promise to deliver nothing but the very best in food and nutrition. They serve only the best quality seasonal ingredients that are free of GMOs and have no additives or artificial colorants or flavorants.
KAUAI is committed to maintaining a supply chain that supports farmers using sustainable practices and locally sourced fresh produce where possible. They aim to inspire a ‘real food’ revolution by providing customers with delicious meals made from wholesome ingredients.
In conclusion, if you're looking for a healthy meal or refreshing smoothie in Cape Town, KAUAI should be your go-to destination. Their commitment to using fresh whole ingredients makes them stand out among other restaurants in the area. So head over to KAUAI today for a delicious meal made naturally!
