Recent social media posts
10/09/2026
🧠🍷 What a night at Salt & Sage!
Our Quiz Night brought the laughs, the competition and plenty of good vibes! 🙌 A huge thank you to everyone who joined us, put their knowledge to the test and made it such a fun evening.
Until the next one… keep those brains sharp! 😉🧠✨
10/09/2026
🔥🇿🇦 BRAAI DAY FESTIVAL IS COMING TO BLOUBERG! 🇿🇦🔥
Celebrate Heritage Day the South African way at On Marine Centre, Bloubergstrand! 🇿🇦
Join us on 24 September from 09:00 till late for a full day of great braais, fun vendors, good vibes and LIVE MUSIC featuring ABFAB, Just Adrian, DJ Nini and Carmen! 🎶🔥
Come hungry, bring your friends and family, and enjoy a lekker day out with Salt & Sage, grassrootsrestaurants and My Sweet Art Cafe ❤️
📍 On Marine Centre, Bloubergstrand
📅 24 September
⏰ 09:00 till late
Good food. Great music. Proper South African gees! 🇿🇦🔥
10/09/2026
Card found outside our shop was enquire inside if it’s yours. I’d proof must be shown.
08/09/2026
Thanks Natalie for the awesome video of our new side salad...
08/09/2026
🍷 Vine, Dine & Unwind at Salt & Sage 🎶
Join us Saturday, 12 September for an evening of great w**e, delicious food and live music!
🍷 Hermanuspietersfontein W**es W**e Tasting | 18:00–20:00 | R100 pp
🎸 Live music by The Boxer The Ring | 19:00–22:00
Sit back, relax & enjoy the evening with us. ✨
**eTasting
03/09/2026
Yes, we do great breakfasts and amazing lunches… but have you tried dinner at Salt & Sage? 🍷
Settle in for a relaxed evening,order a glass of good w**e and tuck into our lamb shank that’s seriously to die for but then again all our meals are mouth watering.
Breakfast, lunch or dinner, there’s always something delicious waiting for you at Salt & Sage.
Come hungry. Leave happy. ❤️
02/09/2026
🍷 Sip, Swirl & Sing at Salt & Sage! 🎶
Join us on 10 October 2026 for an afternoon and evening filled with great w**e, b**r, delicious canapés and live music! 🥂✨
Your R295 entry includes canapés, w**e tastings, b**r tastings and live entertainment.
🍷 Tastings: 15:00–19:00
🎸 Travis: 15:30–17:30
🎤 Eva Morgan: 18:00–21:00
Grab your friends, sip something delicious and sing along as we turn Salt & Sage into the perfect vibe!
📍 Shop 6, Downstairs, 12 Marine Circle, Table View
🎟️ R295 per person
Limited spots available, book your table and come Sip, Swirl & Sing with us! Link in Bio!
27/08/2026
Last chance to book - Book now!
https://account.dineplan.com/widgetframe/Cy1FrzfX
Join us at Salt & Sage on Friday, 28 August at 18:30 for an unforgettable Chef’s Tasting Experience in partnership with Lievland Vineyards .
Indulge in a beautifully curated three-course menu, beginning with a welcome drink and canapé, with each course expertly paired with a premium Lievland w**e to complement every flavour.
✨ Welcome Drink & Canapé
🐟 Grilled Kingklip
🥩 Grilled Lamb Rump
🍑 Pavlova Dessert
🍷 Perfectly paired with four exceptional Lievland w**es.
R595 per person
Seats are limited, so be sure to book early and experience an evening of incredible food, fine w**e, and great company.
📅 28 August
🕡 18:30
📍 Salt & Sage, 12 Marine Circle, Table View
📞 Reserve your table today, we can’t wait to share this special evening with you! 🍷✨link in bio
25/08/2026
Think you’ve got what it takes to be the quiz champ?
Quiz Night is back at Salt & Sage, and Quiz Master Ruka is ready to put your general knowledge to the test! 👀🔥
📅 10 September
⏰ 18:30
🎟️ R80 per person
Round up your smartest (and most competitive 😉) friends, gather your team and get ready for a night of laughs, good food and some serious brain power!
22/08/2026
We still can’t quite believe it, Salt & Sage has been voted the BEST Pet-Friendly Restaurant in Cape Town! In the KFM Best of the Cape Awards! 🥂
To say a HUGE thank you to everyone who voted for us, PUPPACHINOS ARE ON US ALL WEEKEND! ☕🐾
Bring your fur babies, grab your favourite table and come celebrate with us. After all, this win belongs to our amazing community two-legged AND four-legged! 🐕
Thank you, Cape Town! We couldn’t have done it without you.
20/08/2026
Where good coffee and people meet 🤎☕️
17/08/2026
Saturday night plans? We’ve got you covered! 🎶
Join us at Salt & Sage for an evening of live music with the incredible Carmen van Tonder 🎤
Great food, your favourite drinks, good company and live music exactly how a Friday night should be. 🍷🍽️
📅 22 August
⏰ 7PM – 10PM
📍 Salt & Sage
Tables fill up quickly, so grab your tribe and book your table now!
CapeTownEats LiveMusicCapeTown WeekendPlans
13/08/2026
Birthdays are kind of a big deal! 🥂 And what better way to celebrate than with great food, your favourite people and the perfect setting?
At Salt & Sage, we love making your special occasions even more memorable. From birthday celebrations to intimate gatherings and everything in between, we offer catering and the option to hire our restaurant for your special event.
You bring the people, we’ll bring the food, atmosphere and good times! 🥳
Get in touch with us to start planning your next celebration at Salt & Sage. 🤍
11/08/2026
The best thing anyone can hear after a long day is “dinner is sorted” book a table and indulge. Dinner at Salt and Sage is a must! 🍽️
09/08/2026
To the mothers, daughters, sisters, friends, colleagues and incredible women who inspire us every single day.
From all of us at Salt & Sage, Happy Women’s Day! May your day be filled with good food, great company, plenty of laughter and maybe a glass raised in your honour. 🥂✨
Here’s to you, ladies. 🌸
CapeTownEats
Address
Shop 6, (Down Stairs) 12 Marine Circle, Tableview
Cape Town
7441
To get to the family-style restaurant at Marine Circle in Cape Town, you have a couple of transportation options. If you're using public transport, there are several bus stops located around Marine Circle that are serviced by different bus routes. You can use the MyCiti bus service to reach Marine Circle or other modes of public transport.
If you're driving, head towards Marine Circle and turn onto the street adjacent to the circle. Continue down this road for a few blocks until you see parking available. There should be plenty of parking spots available along the street opposite businesses.
Once you've parked or arrived via public transport, walk towards the center of the circle and look for a restaurant with outdoor seating and a bright facade. This should be your destination!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 21:00 |
| Wednesday |
08:00 - 21:00 |
| Thursday |
08:00 - 21:00 |
| Friday |
08:00 - 21:00 |
| Saturday |
08:00 - 21:00 |
| Sunday |
09:00 - 17:00 |
Alerts
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What people say
Salt & Sage, located in Marine Circle, Cape Town, is a family-style restaurant that prides itself on sourcing fresh ingredients and creating dishes bursting with flavor. What's great about family-style restaurants is the communal atmosphere they provide, and Salt & Sage certainly delivers on this front.
But that's not all - Salt & Sage also offers exciting events such as their upcoming music festival at Darling Cellars in September 2023. With five talented artists performing throughout the day and delicious food and drink stands to enjoy, it's sure to be an unforgettable experience.
For those looking for a more intimate dining experience, Salt & Sage also hosts food and wine pairing events. Their recent pairing with Eagles Nest Wines was a hit, offering a delectable five-course meal expertly paired with excellent wines. And let's not forget their recent Lievland Food & Wine Pairing event with wine maker Riaan - the outstanding dishes paired perfectly with each wine selection.
Overall, Salt & Sage is a must-visit for anyone looking for delicious food in a warm and welcoming environment.
