Recent social media posts
28/10/2026
Your Friday night plans just got a whole lot better! 🎤
Join us at Salt & Sage for an unforgettable evening with the incredibly talented Eva Morgan, bringing the perfect soundtrack to your night!
📅 Friday, 6 November
⏰ 7 PM – 10 PM
📍 Salt & Sage, Blouberg
Great music, delicious food, your favourite drinks and the best company. What more could you ask for? 🥂
Book your table now and make a night of it! 💚
27/10/2026
DON’T FORGET, IT’S SIP & SHARE TUESDAY! 🍽️✨
Good food, great w**e and even better company! ❤️
Join us at Salt & Sage tonight and enjoy ANY 3 small plates for just R299! 😍
🍷 Add a 250ml house w**e pour for only R55!
🕔 Every Tuesday from 5PM until close.
Tag your favourite person, bring your appetite and let’s make Tuesday your new favourite night out!
📍 Salt & Sage | Blouberg
T&Cs apply. Dine-in only.
23/10/2026
Sundays are made for a proper roast! 🍽️✨ Gather your favourite people, enjoy a delicious Sunday roast, and make your Sunday extra special at Salt & Sage. 🌿
📲 Link in bio to book your table now and join us this Sunday!
R100 non-refundable deposit required when booking❗️
&Sage
21/10/2026
Tomorrow we’re pouring the good stuff at Salt & Sage! ✨
🍸 3 delicious cocktails – R69 each!
Sage Sensation | P**n Star Martini | Frozen Piña Colada
🥃 2 x Double Olof Bergh & Coke – R75!
⏰ Happy Hour: 4PM–6PM
Grab your crew, sip, relax and enjoy those Thursday vibes in the heart of Blouberg! 🌊💚
T&Cs apply. While stocks last.
15/10/2026
DID SOMEONE SAY THIRSTY THURSDAY?! 👀🍸
Your Thursday plans just got a whole lot better at Salt & Sage! ✨
Join us for Thirsty Thursdays Happy Hour from 4PM–6PM! 🥂
🍸 THREE NEW COCKTAILS – R69 EACH!
✨ Sage Sensation
✨ P**n Star Martini
✨ Frozen Piña Colada
🥃 2 x Double Olof Bergh & Coke – ONLY R75!
Good drinks, great company and the perfect excuse to start your weekend early! 😉
📍 See you at Salt & Sage!
Every Thursday | While stocks last | T&Cs apply | No under 18s
15/10/2026
🧠🎉 IT’S QUIZ NIGHT AT SALT & SAGE! 🎉🧠
Think you’ve got what it takes to be the ultimate quiz champion? 🤔💡
Round up your smartest friends, bring your competitive spirit and join us for a night of laughs, good food, great company and a little friendly competition! 🍷✨
📅 Friday, 23 October
⏰ 7 PM
💰 R80 per person
📍 Salt & Sage | On Marine, Shop 6 Downstairs, 12 Marine Circle, Table View
📞 021 522 9160
🎯 Don’t leave it to guesswork, book your table today!
CapeTownEvents
13/10/2026
SUNDAY LUNCH JUST GOT NOSTALGIC!
There’s something special about Sundays spent around the table, surrounded by family, sharing stories, laughter and a delicious home-style roast.
Starting THIS SUNDAY, Salt & Sage is bringing back those Sunday traditions with our Classic Sunday Roast! 🍗🥔
Think comforting flavours, generous portions, live music and quality time with the people who matter most.
✨ R350 per person
🍽️ A delicious family-style feast
🎶 Live music
❤️ Memories made around the table
Because Sundays are for slowing down, coming together and feeling right at home.
📌 Bookings essential! Book by Friday.
R100 non-refundable deposit required when booking.
Make Sunday lunch a family tradition at Salt & Sage! 🌿
Blouberg
12/10/2026
🍸 Thirsty Thursdays just got a whole lot better at Salt & Sage!
Your Thursday plans are sorted! Grab your friends, sip on something delicious and enjoy our Happy Hour specials from 4PM–6PM!
🍸 3 NEW cocktails for just R69 each!
🥃 2 x Double Olof Bergh & Coke for only R75!
Good drinks, great company and all the Salt & Sage vibes you love!
📍 Every Thursday | 4PM–6PM
While stocks last. T&Cs apply. Drink responsibly. 🔞
Address
Shop 6, (Down Stairs) 12 Marine Circle, Tableview
Cape Town
7441
To get to the family-style restaurant at Marine Circle in Cape Town, you have a couple of transportation options. If you're using public transport, there are several bus stops located around Marine Circle that are serviced by different bus routes. You can use the MyCiti bus service to reach Marine Circle or other modes of public transport.
If you're driving, head towards Marine Circle and turn onto the street adjacent to the circle. Continue down this road for a few blocks until you see parking available. There should be plenty of parking spots available along the street opposite businesses.
Once you've parked or arrived via public transport, walk towards the center of the circle and look for a restaurant with outdoor seating and a bright facade. This should be your destination!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 21:00 |
| Wednesday |
08:00 - 21:00 |
| Thursday |
08:00 - 21:00 |
| Friday |
08:00 - 21:00 |
| Saturday |
08:00 - 21:00 |
| Sunday |
09:00 - 17:00 |
Alerts
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What people say
Salt & Sage, located in Marine Circle, Cape Town, is a family-style restaurant that prides itself on sourcing fresh ingredients and creating dishes bursting with flavor. What's great about family-style restaurants is the communal atmosphere they provide, and Salt & Sage certainly delivers on this front.
But that's not all - Salt & Sage also offers exciting events such as their upcoming music festival at Darling Cellars in September 2023. With five talented artists performing throughout the day and delicious food and drink stands to enjoy, it's sure to be an unforgettable experience.
For those looking for a more intimate dining experience, Salt & Sage also hosts food and wine pairing events. Their recent pairing with Eagles Nest Wines was a hit, offering a delectable five-course meal expertly paired with excellent wines. And let's not forget their recent Lievland Food & Wine Pairing event with wine maker Riaan - the outstanding dishes paired perfectly with each wine selection.
Overall, Salt & Sage is a must-visit for anyone looking for delicious food in a warm and welcoming environment.
