Recent social media posts
02/06/2026
Sip, paint, sing… and make a night of it 🎨🍷🎶
Join us at Salt & Sage for an evening of creativity, live music, good wine and even better company.
Your ticket includes:
✨ A3 canvas
✨ All art materials included
✨ Welcome drink on arrival
✨ Live music by Rob Shaw from 7PM – 9PM
No experience needed, just bring your friends, your creativity and get ready for a fun-filled evening in the heart of Blouberg.
🗓 13 June 2026
⏰ From 18:30
💰 R390 per person
Seats are limited, so book now via the link in our bio and let’s create something beautiful together.
https://account.dineplan.com/widgetframe/Cy1FrzfX
30/05/2026
What an incredible evening spent with the team from at our food & wine pairing last night 🍷✨
From beautifully paired wines to delicious dishes and an atmosphere filled with laughter and good conversation, it was a night to remember. Thank you to everyone who joined us and made the evening so special, great food, great wine and even better company always make for unforgettable moments.
Keep an eye out for our next event… you won’t want to miss it.
28/05/2026
Some incredible new dishes being added to our winter menu and we can’t wait to share it with you.
25/05/2026
IMPORTANT ANNOUNCEMENT
Official Statement from the Beach Boulevard Business Precinct with regards to the incident which occured at 1:09pm today.
Please refrain from sharing unverified information.
We appreciate the response of - Core Tactical Service, SAPS and medics on the scene.
25/05/2026
Our winter specials are about to become the highlight of your week.
And mornings just got even better…
From Monday to Friday, enjoy a FREE Americano or cappuccino when you order any breakfast before 10AM
Good coffee, comforting breakfasts, and cosy winter mornings done the Salt & Sage way.
22/05/2026
Happy hours!
Join us today at Salt & Sage for all the Friday feels.
✨ Half-price cocktails from 4PM – 6PM
✨ Buy 3 small plates & get the cheapest one FREE
The perfect excuse to unwind, catch up with friends, and kickstart the weekend with good food, great drinks and even better vibes!
See you at the bar 🍹
21/05/2026
A few snapshots from our last wine pairing evening 🍷✨
An unforgettable night filled with incredible flavours, beautiful wines, great company and moments shared around the table.
And now we’re getting ready for our next Chef’s Tasting Experience on the 29th of May.
Seats are filling up fast and we only have a few spots left available to book, so don’t miss out on an evening of perfectly paired wines and incredible food. Dineplan
Book Now: https://account.dineplan.com/widgetframe/Cy1FrzfX
20/05/2026
It’s Wednesday… which means it’s time for our Midweek Prawn Feast 🍤
1KG of king prawns, your choice of chips or coconut rice, delicious sauces, and 2 carafes of house wine, all made for sharing and slowing down midweek.
The perfect excuse for a date night, catch-up with friends, or simply treating yourself to something delicious 🤍
📍 Salt & Sage
✨ Wednesdays never tasted this good
18/05/2026
Have you seen our amazing beanies for winter yet?
The chilly weather is officially here, and we’ve got the perfect way to keep you warm in style.
Pop into Salt & Sage and grab yours today, cosy, comfy, and perfect for those cold winter days.
Trust us… you’re going to want one 😉
15/05/2026
Think you’re the smartest one at the table?
Quiz Night at Salt & Sage and it’s time to put those random facts, useless knowledge and “I saw it on TikTok once” moments to the test 🍷
📅 30 May
⏰ 18:30
💸 R80 per person
Grab your smartest friends (or just the funniest ones), enjoy good food, great drinks and a night filled with laughs, competition and maybe a few questionable answers. 😅
Warning: friendships may be tested.
Bookings essential! 🎤🍔🍹
13/05/2026
There’s nothing quite like the smell of freshly baked goodness filling the air at Salt & Sage.
From flaky pastries to sweet treats and everything in between, our baked goods are the perfect excuse to slow down, grab a coffee and treat yourself.
Because life’s just better with something warm from the oven.
Pop in and taste the freshness for yourself.
12/05/2026
Winter days call for comfort food, good wine, warm coffees and even better company.
Our Salt & Sage winter specials are here to make your week a little more delicious.
From cosy date nights and midweek feasts to half-price cocktails, gourmet burgers and free coffees with breakfast, there’s something to warm every craving 🤤
10/05/2026
Thank you to every family who celebrated Mother’s Day with us at Salt & Sage today.
The laughter around the tables, the special moments shared and the memories made reminded us what today is truly about.
Happy Mother’s Day from all of us at Salt & Sage
08/05/2026
Don’t know what to get Mom this Mother’s Day?
Pop into Salt & Sage and put together the perfect hamper filled with all the good things she’ll actually love.
Because let’s be honest… she doesn’t need another pair of pyjamas.
She deserves spoils, treats, beautiful flavours, and a little luxury this Sunday.
Create a thoughtful gift made with love and make Mom feel extra special this Mother’s Day 💐
06/05/2026
An evening of incredible flavours, perfectly paired wines, and unforgettable moments awaits 🍷
Join us at Salt & Sage for our Chef’s Tasting Experience with Brookdale Wines, a beautifully curated evening designed to take your tastebuds on a journey.
✨ Welcome Drink & Canapé
Beer battered hake, minted pea puré, salt & vinegar “chips”, tartare sauce
Paired with Mason Road Chenin Blanc
✨ 1st Course
Chilli lime grilled Patagonian calamari, tomato risotto, shaved fennel & red onion micro salad
Paired with Brookdale Bradbourne White Blend
✨ 2nd Course
Slow cooked beef short rib birria taco, mozzarella, guacamole, sour cream, pico de gallo, beef jus
Paired with Mason Road Syrah
✨ 3rd Course
Dark chocolate cherry mousse, hazelnut coffee soil, sour cherry gel
Paired with Mason Road GSM
🗓 29 May
⏰ 18:30
💰 R595 per person
Perfect for date night, a girls night out, or simply treating yourself to an elevated dining experience in the heart of Blouberg 🙌
Seats are limited, so booking is essential
04/05/2026
Celebrating big moments with incredible people.
We had the absolute pleasure of hosting .reynders for her 30th birthday, and what a special day it was!
From her role on Binnelanders to her exciting new chapter on die Oord, we loved being part of this milestone celebration.
Thank you for choosing Salt & Sage to celebrate such a beautiful occasion with your loved ones. We hope every moment (and every bite 😉) was as memorable as it should be, especially your birthday cake, made with love by our team.
Here’s to new beginnings, big dreams and many more celebrations to come 🥂
01/05/2026
The cold front is rolling in again… and it’s already chilly outside ❄️🥣
Don’t feel like cooking? We’ve got you covered.
Our tastiest soups in town are ready to warm you up, whether you take it home or enjoy it right here with us.
Comfort, flavour, and a little winter magic in every bowl.
30/04/2026
Winter is coming… and we’re about to turn up the heat 🔥
Keep your eyes on our socials, we’ve got winter specials dropping in May that are going to knock your socks off.
Think cosy date nights
Free coffees ☕
And a whole lot more in between…
Trust us, you’re going to want in on this.
28/04/2026
Something delicious is coming…
Think golden, juicy, straight off the grill… made for moments best shared 🍤
We’re not saying too much just yet, but trust us, you’ll want to bring your people for this one.
coming soon…
27/04/2026
Good music. Great food. The perfect night out 🎶
Join us at Salt & Sage for an evening with Eva Morgan, bringing the vibes, the energy, and live music you won’t want to miss.
🗓 8 May
⏰ 7PM – 10PM
Bookings via dineplan:
https://account.dineplan.com/widgetframe/Cy1FrzfX
Pair incredible live music with your favourite dishes, a glass of something good, and the warm, welcoming atmosphere you love.
Grab your friends, make a night of it, and let’s set the tone for an unforgettable evening.
📍 Salt & Sage
👉 Book now — seats are limited!
24/04/2026
You eat with your eyes first… and at Salt & Sage, the flavour matches the art.
Every dish is crafted to look as good as it tastes, bold, beautiful, and packed with flavour that keeps you coming back for more.
Because here, it’s not just a meal… it’s an experience.
22/04/2026
Nothing to see here 🤣
20/04/2026
Save the date!
Food and wine pairing - 29th May with keep a look out for the menu! You don’t want to miss this!
19/04/2026
Last night at Salt & Sage was all about letting the creative strokes flow with paint on the canvas, music in the air, and a whole lot of fun in between. From first brush to final masterpiece, every moment was filled with laughter, colour and good vibes 🥂
There’s just something special about getting creative together… and wow, did you all bring the magic!
We’re already counting down to the next one, because nights like these are too good not to repeat.
Keep your eyes on our page… the next Sip, Sing & Paint is loading 🎨🎤
Thank you to Antoinette's Art for hosting!
16/04/2026
The cold front is rolling in… and we’ve got just the warmth you need.
Our soups of the day are ready to keep you cosy, available to enjoy in-house or as a takeaway for those long days when cooking is just not the vibe!
Choose between 500ml or 1L, and add a mini baguette for that extra comfort.
Cold days, long hours, and nothing beats a warm, hearty soup to get you through it!
Pop in and ask your server about today’s flavours…
Winter is coming, and we’ve got you covered ✨
Address
Shop 6, (Down Stairs) 12 Marine Circle, Tableview
Cape Town
7441
To get to the family-style restaurant at Marine Circle in Cape Town, you have a couple of transportation options. If you're using public transport, there are several bus stops located around Marine Circle that are serviced by different bus routes. You can use the MyCiti bus service to reach Marine Circle or other modes of public transport.
If you're driving, head towards Marine Circle and turn onto the street adjacent to the circle. Continue down this road for a few blocks until you see parking available. There should be plenty of parking spots available along the street opposite businesses.
Once you've parked or arrived via public transport, walk towards the center of the circle and look for a restaurant with outdoor seating and a bright facade. This should be your destination!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 21:00 |
| Wednesday |
08:00 - 21:00 |
| Thursday |
08:00 - 21:00 |
| Friday |
08:00 - 21:00 |
| Saturday |
08:00 - 21:00 |
| Sunday |
09:00 - 17:00 |
Alerts
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Contact The Business
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What people say
Salt & Sage, located in Marine Circle, Cape Town, is a family-style restaurant that prides itself on sourcing fresh ingredients and creating dishes bursting with flavor. What's great about family-style restaurants is the communal atmosphere they provide, and Salt & Sage certainly delivers on this front.
But that's not all - Salt & Sage also offers exciting events such as their upcoming music festival at Darling Cellars in September 2023. With five talented artists performing throughout the day and delicious food and drink stands to enjoy, it's sure to be an unforgettable experience.
For those looking for a more intimate dining experience, Salt & Sage also hosts food and wine pairing events. Their recent pairing with Eagles Nest Wines was a hit, offering a delectable five-course meal expertly paired with excellent wines. And let's not forget their recent Lievland Food & Wine Pairing event with wine maker Riaan - the outstanding dishes paired perfectly with each wine selection.
Overall, Salt & Sage is a must-visit for anyone looking for delicious food in a warm and welcoming environment.
