Recent social media posts
23/07/2026
It's not a HRYOX training session without a post-workout Peanut Butter Bomb. The Kauai Peanut Butter Bomb Smoothie has been doing protein and recovery long before it was trending, that's what makes it ICONIC! Grab a large one for R50 on the Kauai App. Valid till 10 August 2026. Ts and Cs apply.
22/07/2026
The new Avo Chicken Deluxe Sourdough Toastie is made with bread that’s better. Made with 36h fermented sourdough, it balances comfort, flavour, and nutrition in every bite with an impressive 36g of protein.
21/07/2026
The Peanut Butter Bomb Smoothie is an icon for a reason. Get a large Peanut Butter Bomb Smoothie for R50 on the Kauai App. Every R50 Peanut Butter Bomb order is also an entry to win KAUAI FOR A YEAR! Valid till 10 August 2026. Ts and Cs apply.
20/07/2026
Winter is warmer when you get these Kauai favourites delivered to your door. Get 20% off when you order on . Valid till 26 July 2026. Ts and Cs apply.
18/07/2026
The easiest way to feed a child this Mandela Day. For every scan on your Kauai App or on a Kauai bike, we will donate a meal to a South African child through our partnership with The Lunchbox Fund. So if you scan 10 times, that's 10 meals. It couldn't be easier to feed a child.
17/07/2026
Iconic moments should be celebrated. 🖤
16/07/2026
We couldn’t wrap up 30 years without wrapping something BIG!
14/07/2026
This week, every scan on the Kauai App is helping feed a South African child.📱Make giving back extra feel-good by spotting a Kauai scooter, scanning the QR code and donating another meal to a child through The Lunchbox Fund. 🤝
13/07/2026
Make your meal mean more this Mandela Day. 🇿🇦 We are on a mission to donate 100 000 meals to South African school children. For every transaction made on the Kauai App from 13 - 19 July, we’ll donate a meal for a child through our partnership with . Scan the App and be a part of something bigger this Mandela Day. 🖤
09/07/2026
VOLUME UP! 🔊 We spent the morning at Primedia sharing our delicious, signature blend coffee with the wake-up crew. Comment down below, who did the best coffee impression? 💬
08/07/2026
Tell us you're addicted to our coffee subscriptions, without telling us you're addicted to our coffee subscriptions. 💬👇️
07/07/2026
My coffee order just got a lot more affordable! Kauia's coffee subscription gets you 10 coffees for R250, saving R160, plus FREE oat or almond milk every time!! Download the app and thank me later!
Valid for 30 days, one per person. ☕✨
06/07/2026
It's time to back your training. Virgin Active HYROX PFT’s are up. 🔥
Virgin Active Tygervalley - 17 July 2026
Virgin Active Steenberg - 18 July 2026
Virgin Active Table Bay - 24 July 2026
Virgin Active The Sanctuary - 26 July 2026
Virgin Active Point - 1 August 2026
03/07/2026
Views like this pair well with a coffee subscription. 😉Grab yours on the Kauai App.
02/07/2026
The morning version of you will be obsessed with this routine. ☕️ Get 10 coffees for only R250, save R160 and enjoy FREE oat & almond milk. Available on the Kauai App. Ts & Cs apply.
01/07/2026
One bite and you're hooked, plus you're reaching your protein goals. 🔥
30/06/2026
Coffee Subsciptions are back! ☕️ Get 10 coffees for only R250 and save R160. Enjoy FREE oat & almond milk for more savings in every sip. This is the birthday PERK you've been waiting for! 😉 Available on the Kauai App. Ts and Cs apply.
28/06/2026
One thing about South Africans, we know how to back our boys and celebrate BIG! 🇿🇦🙌 Tell us… what’s your score prediction? Drop it in the comments and if you get it right, we’ll make sure your celebrations hit even harder. 🙌
26/06/2026
IT’S GAME WEEKEND, MZANSI! 🇿🇦 Our boys have already made history and we’re backing them for what comes next. WHEN SA beats Canada, we celebrate with a R50 Diski Deal on Monday. Because big wins deserve bigger fuel. Offer valid on Monday 29 June 2026 only, on the Kauai App. Ts and Cs Apply.
24/06/2026
We got PT’s to taste test our Shibobo Bliss Smoothie and it’s safe to say it’s the 1! Grab your Shibobo Bliss Smoothie in the App and you could win Personal Training for a year . Offer valid for a limited time only, until 29 June 2026. Ts and Cs apply.
23/06/2026
Mzansi 🇿🇦 tomorrow we take on South Korea… together we’ve been backing them all the way and you’ve been locked in. Win or lose, you guys are getting FREE Shibobo Bliss Smoothies.
Here’s the game plan:
⚽ If you haven’t already, DOWNLOAD the Kauai App.
⚽️ ADD the Shibobo Bliss Smoothie to your cart on the Kauai App.
⚽ Come back here and comment DONE.
⚽ When the whistle blows on Thursday morning & you’ve got the Shibobo Bliss Smoothie in your cart, your Shibobo Bliss Smoothie will be FREE.
Because even if you’re not awake for kick-off… you can still back our boys and bag a smoothie. 😉🥤
Your FREE Smoothie will be waiting under “My Vouchers” on the App. Ts & Cs apply.
19/06/2026
Diski flava just got levelled up! Grab the Shibobo Bliss Smoothie & Chicken Feta Crunch Wrap for R120 on the Kauai App. Valid till 29 June 2026. Ts and Cs apply.
18/06/2026
We won’t rest until South Africans are winning with smoothies! Mzansi, we go again tonight! 🇿🇦 R10 Shibobo Bliss Smoothies for EVERYONE tomorrow WHEN our boys beat Czechia. Never back down, never what? 😏⚽️
Your voucher will be on the Kauai App.
12/06/2026
You know him/her. Tag them in the comments. ⚽️
11/06/2026
WHEN BAFANA BAFANA WINS, SO DO YOU! We’re making the Shibobo Bliss Smoothie R10 on Friday if (or should we say WHEN😉) our boys beat Mexico tonight. 🇿🇦⚽️ Available on the Kauai App, Friday only. Ts and Cs apply.
Address
Shop 5B, SS Haven House, 2 Mains Avenue
Cape Town
7708
To get to the smoothie & juice bar on Mains Avenue in Cape Town, you have a couple of options for transportation. If you're taking public transport, the nearest bus stop is about a 5-minute walk away from the smoothie & juice bar. You can get off at the Mains Avenue bus stop and walk towards your destination.
If you're driving, there are several parking spots available near the smoothie & juice bar. You can choose to park along Mains Avenue or one of the side streets nearby. However, it's important to note that parking spaces may be limited during peak hours.
Overall, getting to the smoothie & juice bar on Mains Avenue is relatively easy with both public transport and driving/parking options available.
Opening Hours
| Monday |
07:00 - 17:30 |
| Tuesday |
07:00 - 17:30 |
| Wednesday |
07:00 - 17:30 |
| Thursday |
07:00 - 17:30 |
| Friday |
07:00 - 17:30 |
| Saturday |
08:00 - 16:00 |
| Sunday |
08:00 - 16:00 |
Alerts
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What people say
KAUAI, located on Mains Avenue in Cape Town, is a smoothie and juice bar that has been making healthy eating easy and accessible since 1996. With a focus on real foods that are free of harmful synthetic chemicals, KAUAI serves nourishing salads, wraps, warm bowls, and nutrient-rich smoothies made from fresh locally sourced whole ingredients. The chicken and eggs used in their dishes are free-range, while their whey protein is GMO-free and sourced from grass-fed cows.
What sets KAUAI apart is their commitment to customer service excellence. Their new slogan "Made Naturally" highlights this renewed focus on providing the best quality food and nutrition to their customers. They use only seasonal ingredients that are free of additives, preservatives, artificial colorants, and flavorants.
KAUAI's dedication to maintaining a supply chain that supports farmers using sustainable practices is truly inspiring. They aim to inspire a 'real food' revolution in South Africa by promoting healthy eating habits through their delicious menu offerings.
Overall, KAUAI is an excellent choice for anyone looking for healthy yet delicious food options in Cape Town. Their passion for health and wellbeing shines through in every dish they serve.
