Recent social media posts
31/05/2026
❄️🍽 Winter at Upper Quay is all about slowing down and savouring every bite.
Warm up by the Waterfront with our Winter Set Menu at R379 per person — a selection of comforting, flavour-packed dishes designed for cosy catch-ups, date nights, and relaxed dining done right.
Think rich flavours, plating, and that unmistakable Upper Quay atmosphere that turns a simple meal into an . 🌊✨
📍Reserve your table via Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
29/05/2026
Our Whole Baked Kob at Upper Quay is beautifully prepared whole, finished with delicate caper butter, mussels, grilled queen prawns, and your choice of side — a refined celebration of fresh coastal flavour.
Paired with sweeping Waterfront and the unmistakable atmosphere of Upper Quay, this is designed to be enjoyed slowly and shared memorably.
📍Upper Quay | V&A Waterfront
Reserve via Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
28/05/2026
We’re delighted you enjoyed the , service, and atmosphere at Upper Quay, . 🌊✨
Thank you for with us and for sharing such a wonderful . We truly appreciate your support and hope to welcome you back again soon for more unforgettable Waterfront moments. 🦐🍷
23/05/2026
🌊❄️ Cold days call for seafood comfort at Upper Quay.
There’s nothing better than settling in by the waterfront with a delicious seafood dish, a glass of wine, and views that make winter in Cape Town feel a little warmer.
Fresh flavours, hearty bites, and the perfect cosy atmosphere — just what this weather ordered. 🍤🍷
📍Join us at Upper Quay this winter.
22/05/2026
🏃♂️🥞 Dear Marathon Runners:
If you can run 42km, you can definitely make it to Upper Quay for breakfast afterwards. 😌☕
Join us this Sunday after the Sanlam Cape Town Marathon for the ultimate recovery session — good food, great coffee, waterfront views, and absolutely zero running involved.
🍳 Breakfast worth crossing the finish line for
☕ Coffee strong enough to revive tired legs
🌊 The perfect post-race chill spot
You’ve done the hard part… we’ll handle the breakfast.
📍 Book now via Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
21/05/2026
❄️🍻 WIN the ultimate VIP Escape with Upper Quay!
We’re giving you the chance to enjoy a luxury weekend stay at the Harbour Bridge Hotel, a R5,000 V&A Waterfront voucher, PLUS a romantic dinner for 2 at Upper Quay 🌊✨
And entering couldn’t be easier…
🍺 Simply purchase 2 x Stella draughts
🎟️ You’re automatically in the draw
That’s it — sip, enjoy, and you could be soaking up the Waterfront in style this winter.
📅 Competition runs from 15 May 2026 to 31 July 2026
🏆 The draw will take place on 1 August 2026
📍Available at Upper Quay, V&A Waterfront
📅 Ts & Cs apply
20/05/2026
❄️🍷 Winter dining has arrived at Upper Quay.
Escape the cold and settle in for a beautifully curated Winter Set Menu at just R379 per person — created for slow lunches, cosy dinners, and comforting flavours by the waterfront.
From velvety soups to perfectly prepared mains, every dish is designed to bring warmth, flavour, and a little indulgence to your table this season.
✨ Elegant seasonal dining
🥩 Rich, hearty flavours
🌊 Cosy waterfront atmosphere
🍽️ A menu made for winter moments
📍Reserve your table via Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
19/05/2026
🏃♀️🏅 Running the Sanlam Cape Town Marathon this Sunday? Your reward should definitely include breakfast at Upper Quay. 🍳☕
After all those kilometres, carbs are basically compulsory — and we’re ready with hearty breakfasts, strong coffee, waterfront views, and the perfect spot to recover from your “never again” promises. 😅
Whether you’re celebrating a PB or just surviving the hills, Upper Quay is the finish line your stomach deserves.
📍See you after the race this Sunday! Book your seat: https://www.dineplan.com/restaurants/upper-quay-waterfront
16/05/2026
At Upper Quay, imagine this… 🦴🔥
Imagine bone marrow so rich, so slow-roasted, so indulgent that one bite is never enough — and suddenly you’re already thinking about your next visit before the plate is even cleared.
Now be honest… are you sharing it at the table, or guarding it like it’s yours? 👀🍞
Book your seat: https://www.dineplan.com/restaurants/upper-quay-waterfront
13/05/2026
🍽️🌊 Upper Quay — where every plate comes with a view
At Upper Quay, it’s not just about what’s on the table — it’s the full experience.
Think breezes, beautiful surroundings, and food that makes you want to slow down and stay a little longer.
🌅 Views that steal the moment
🍽️ Fresh, beautifully prepared dishes
🍷 Perfect for long lunches or sunset dinners
✨ A relaxed waterfront escape
Come for the food, stay for the view.
12/05/2026
✨ Step Inside Upper Quay
From the warm lighting to the elegant finishes, every corner of Upper Quay is designed to make you slow down and soak it all in.
A space where modern sophistication meets relaxed waterfront dining — perfect for long lunches, sunset dinners, and unforgettable evenings out.
🥂 Stylish interiors
🌊 Sophisticated waterfront atmosphere
🍽️ Elevated dining experience
✨ Beautiful spaces made for every occasion
Because great food deserves an equally beautiful setting.
07/05/2026
Introducing our Winter Set Menu at Upper Quay — only R379 per person ❄️🍽️
As the season cools down, we’re turning up the flavour with a carefully curated dining experience designed to warm every moment.
Indulge in comforting favourites like our creamy butternut & maple soup and perfectly prepared fillet steak, alongside beautifully crafted dishes that bring bold flavours and elegant presentation to the table.
Expect more than just a meal — think rich, indulgent, and made to be savoured from start to finish.
✨ Seasonal comfort on every plate
🥩 Tender fillet steak
🥣 Creamy butternut & maple soup
🍷 A dining experience worth booking for
Available from 10 May 2026 — and yes, it’s the perfect Mother’s Day spoil too 💐
Secure your table and be among the first to experience it.
📍 Book now via Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
07/05/2026
The Upper Quay Spectacular Platter for Two 🔥🍽️
More than just a meal — it’s a full dining experience. Packed with bold flavours, generous portions, and a variety of delicious bites, this platter is made for sharing, celebrating, and indulging.
Enjoy a generous feast of line fish, prawns, calamari, mussels, and 2 crayfish — all beautifully prepared and served for the ultimate seafood experience.
Every plate brings something different to the table, creating the perfect excuse to sit back, enjoy the atmosphere, and savour every moment.
✨ Big flavours
🦞 A seafood spread worth sharing
🥂 The perfect dining experience
Come hungry. Leave impressed.
Book on Dineplan: https://www.dineplan.com/restaurants/upper-quay-waterfront
04/05/2026
Celebrate with , elevated views, and a little something extra this Mother’s Day 🌸🥂
Join us at Upper Quay from now until Mother’s Day and stand a chance to WIN a R1000 Durbanville Hills voucher ✨ Winner announced on Mother’s Day!
Simply purchase any bottle of Durbanville Hills Sparkling Sauvignon Blanc or Rosé to enter — it’s that easy 🍾
📸 Snap a pic of your wine and your visit, share it, and tag us — we’d love to see your moments!
Refined dining, beautiful views, and the perfect way to celebrate Mom 💕
🗓 Bookings 🔗 https://www.dineplan.com/restaurants/upper-quay-waterfront
30/04/2026
This long weekend, above it all. ✨🍽️🍹🍾🥂🍱🦪
At Upper Quay, every detail is considered — from elegant to thoughtfully set tables designed for unhurried and refined . 🌊
Make your and experience , , and in a space where sophistication meets the . 🥂
your table here 🔗 https://www.dineplan.com/restaurants/upper-quay-waterfront
29/04/2026
Set in the heart of the V&A Waterfront, Upper Quay offers uninterrupted views of the — the perfect backdrop to a refined experience. 🦞🍽🥂
Dine above it all, where every moment is framed by the . 🌊🐟
📱Reserve your table 🔗 https://www.dineplan.com/restaurants/upper-quay
24/04/2026
A Refined Sushi Bar 🍣✨
At Upper Quay, every detail is considered — from the precision of the cut to the balance of flavour on each plate. 🍽
Inspired by the rhythm of the , our is crafted with a quiet confidence — elevated, yet unpretentious.
Fresh, locally sourced, and thoughtfully prepared, it’s a moment to pause, savour, and indulge.
This is sushi, redefined.
Book your seat here 👉 https://www.dineplan.com/restaurants/upper-quay-waterfront
21/04/2026
Upper Quay - A new chapter, perfectly refined ✨🥂
Since reopening our doors in December, we've been quietly shaping a new expression of Upper Quay — where contemporary meets the rhythm of the . 🌊
Every detail has been thoughtfully considered. Every finish, elevated.
A space designed for unhurried moments, exceptional dining, and an atmosphere that feels both effortless and refined.
Upper Quay, reimagined.
🗓Book your table and experience it for yourself via Dineplan 🍷✨
https://www.dineplan.com/restaurants/upper-quay-waterfront
16/04/2026
"🌊🍷 Where Every Visit Feels Like a Moment Worth Savouring
Upper Quay invites you to slow down and take it all in — beautifully crafted plates, a relaxed yet refined atmosphere, and views that do all the talking.
From easy catch-ups to special celebrations, this is where good food and great company meet the Waterfront at its best. ✨
Reserve your experience here: https://www.dineplan.com/restaurants/upper-quay-waterfront
"
08/04/2026
✨ A New Look, The Same Iconic Views 🍷🌊
Discover the reimagined Upper Quay at Quay Four — where elevated dining meets one of the best views in the Waterfront. Expect beautifully plated dishes, a refined atmosphere, and the kind of setting that turns a simple lunch or sunset drink into something worth lingering over.
Whether it’s a long lunch, a special occasion, or golden hour done right… your table is waiting.
Book now and experience it for yourself: https://www.dineplan.com/restaurants/upper-quay-waterfront
29/03/2026
Treat yourself to fresh, flavour-packed sushi at Upper Quay at 🌊🍱
From classic rolls to creative specials, pair your sushi with a refreshing drink and soak up those waterfront vibes — the perfect way to end your weekend!
26/03/2026
🌊✨ The world is your oyster… and so is Upper Quay!
Indulge in fresh, delicious oysters at Upper Quay 🦪🥂
Pair them with a glass of bubbly and let the stunning harbour views and crisp flavours make every bite unforgettable. Because some moments are just meant to be savoured!
23/03/2026
Fresh seafood, ocean air, and front-row views of the harbour — this is what lunchtime at Upper Quay is all about 🌊🍽️
Take a well-earned break, indulge in exceptional flavours, and let the rhythm of the V&A Waterfront reset your day. V&A Waterfront
18/03/2026
🥐☕ Rise, shine, and celebrate National Breakfast Day!
Today’s all about those early morning cravings — think fresh coffee, delicious bites, and starting your day on a high note. Whether you’re an early bird or a brunch lover, it’s the perfect excuse to enjoy your favourite breakfast.
Pull in, take a seat, and make your morning a good one. ✨
17/03/2026
🦐🔥 Prawn lovers, this one’s for you!
At Upper Quay, our prawns are the star of the table — perfectly prepared, full of flavour, and best enjoyed with great company and beautiful Waterfront views.
Whether you’re in the mood for a relaxed lunch or a memorable dinner, there’s nothing quite like fresh, delicious prawns done right. Come savour every bite. ✨🍽️
Address
Quay 4, V&A Waterfront
Cape Town
8001
To get to the seafood restaurant, take a public transport or drive towards V&A Waterfront. Once there, follow the signs to the upstairs area near the harbor. There are several parking options available, including paid parking garages and street parking. Alternatively, take a public transport such as a bus or taxi to V&A Waterfront and walk towards the harbor until you reach the upstairs area.
Opening Hours
| Monday |
08:00 - 20:00 |
| Tuesday |
08:00 - 22:00 |
| Wednesday |
08:00 - 22:00 |
| Thursday |
08:00 - 22:00 |
| Friday |
08:00 - 22:00 |
| Saturday |
08:00 - 22:00 |
| Sunday |
08:00 - 22:00 |
Alerts
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What people say
Upstairs at Quay 4, located in the V&A Waterfront of Cape Town, is a seafood restaurant that has garnered mixed reviews from various sources. The most recent review comes from Eat Out, a South African food and restaurant guide. They visited Upstairs at Quay 4 in November 2020 and gave it a rating of 3 out of 5 stars. The reviewer praised the stunning views of the harbor but found the food to be average and overpriced.
Another review comes from Cape Town Magazine, which visited the restaurant in December 2019. They also highlighted the beautiful views but were disappointed with the service and felt that the food did not live up to expectations. They gave Upstairs at Quay 4 a rating of 2 out of 5 stars.
Online reviews on TripAdvisor are more positive overall, with an average rating of 4 out of 5 stars based on over 1,000 reviews. Many customers raved about the fresh seafood and great atmosphere. However, some reviewers complained about slow service and high prices.
One customer commented on TripAdvisor in October 2020: "The view was amazing! We had oysters for starters which were fresh and delicious. For mains we had grilled prawns which were cooked perfectly." Another customer in September 2020 wrote: "We had such a lovely evening here! The seafood platter was amazing - so much variety and everything tasted so fresh."
On Zomato, another popular restaurant review website, Upstairs at Quay 4 has an overall rating of 3.7 out of 5 stars based on over 200 reviews. Customers generally enjoyed their meals but some felt that the prices were too high for what they received.
Overall, it seems that Upstairs at Quay 4 offers stunning views and fresh seafood but may be let down by inconsistent service and high prices according to some reviewers.
