Therapy Restaurant

Therapy Restaurant Therapy Restaurant is a restaurant located on Park Road that believes in the power of good food to nourish the body and comfort the soul, offering classic dishes, creative cocktails, and a carefully curated selection of wines that perfectly complement their exquisite menu; be sure not to miss their upcoming event, Sunday Therapy, on October 22nd from 1pm, which promises an experience of music, art and camaraderie - RSVP required.

Recent social media posts

Breakfast at Therapy? It’s a date 🙂‍↕️Served every Saturday and Sunday. Make your booking using the link in our bio. See...
11/09/2026

Breakfast at Therapy? It’s a date 🙂‍↕️
Served every Saturday and Sunday. Make your booking using the link in our bio.

See you for breakfast 🥞

The Springboks take on the All Blacks in the fourth Test, with kick-off at 11PM.So yes, it’s a late game.Yes, you’re sta...
10/09/2026

The Springboks take on the All Blacks in the fourth Test, with kick-off at 11PM.

So yes, it’s a late game.
Yes, you’re staying up.
And yes, we’ll be watching it together. 🍻

Book your table 😉

Saturday 12 September | Kick-off 11PM
📍 Therapy

09/09/2026

Let’s just say all those ‘waters’ had a little kick!🤭

Sticky Lamb Ribs for dinner sounds like a good idea 😋Book your table, click the link on our bio or via dine plan.
07/09/2026

Sticky Lamb Ribs for dinner sounds like a good idea 😋

Book your table, click the link on our bio or via dine plan.

The sun’s out, Matcha anyone? 🍵☀️In case you didn’t know… we do matcha too🤭
05/09/2026

The sun’s out, Matcha anyone? 🍵☀️

In case you didn’t know… we do matcha too🤭

Sunday Therapy This one is for the music lovers.Mihlali The Guy Liyabona Sigwabe and 🇿🇦 DJ Capital 🇿🇦 Three DJs. One Sun...
04/09/2026

Sunday Therapy

This one is for the music lovers.

Mihlali The Guy Liyabona Sigwabe and 🇿🇦 DJ Capital 🇿🇦
Three DJs. One Sunday. One Therapy.

Expect good food, good energy and a soundtrack that carries you straight through the afternoon. 🎶🥂

Sunday, 06 September
📍 Therapy Restaurant

See you at Therapy. 🖤

The biggest rivalry is back!! 🇿🇦🏉Join us at Therapy this Saturday, 5 September for the Springboks vs All Blacks live on ...
04/09/2026

The biggest rivalry is back!! 🇿🇦🏉

Join us at Therapy this Saturday, 5 September for the Springboks vs All Blacks live on screen.

Kickoff: 17:00
Come for the game, stay for the atmosphere. 🍻🏉

03/09/2026

Breakfast just got a whole lot better with a little stack of happiness. 🥞
Your weekend breakfast plans just sorted. 😉

Breakfast is available Saturday & Sunday, 8AM–11AM. 🥂🍳

01/09/2026

Nothing says SPRING like an Aperol Spritz 🍊
You know who to call for a good one😉

Plates, Pours, and Perspective. ✨Therapy Restaurant Unfiltered panel chats between host Kyle Lestrade | Content Marketin...
01/09/2026

Plates, Pours, and Perspective. ✨
Therapy Restaurant

Unfiltered panel chats between host Kyle Lestrade | Content Marketing and head chef, wine makes, and various industry players, around what goes on behind the scenes and in the kitchen.

We’ll be hosting multiple wine makers, so included in your ticket is the opportunity to taste multiple wines in the room. 🍷

Get your tickets now at webtickets.

31/08/2026

Dinner plans?

Book your table, tap the link on our bio😉

Starting the week light with our fresh Greek Salad. A little lighter, a little fresher…Spring, we’re ready for you.
31/08/2026

Starting the week light with our fresh Greek Salad.
A little lighter, a little fresher…Spring, we’re ready for you.

Today, we’re bringing the birthday energy to the big game. 🇿🇦🏉🇳🇿Come watch the game live with us, with a Stella Artois a...
29/08/2026

Today, we’re bringing the birthday energy to the big game. 🇿🇦🏉🇳🇿
Come watch the game live with us, with a Stella Artois activation adding to the celebrations 🍺

26/08/2026

Three years of Therapy 🖤

Three years of memories, meals, music, celebrations, conversations, laughter and moments we’ll never forget.

But most importantly, three years of you.

To everyone who has walked through our doors, celebrated with us, shared a table with us, danced with us, supported us, recommended us, and continued to choose Therapy — thank you.

You’ve made these three years so much more than we ever imagined.

Here’s to everything we’ve shared, everything we’ve built and everything still to come.

Happy 3rd birthday to us. 🥂

With love,
Therapy Restaurant 🖤

Come take a seat at the table.On Friday 27 August, we continue our birthday celebrations with an evening hosted alongsid...
25/08/2026

Come take a seat at the table.

On Friday 27 August, we continue our birthday celebrations with an evening hosted alongside Nero Wine ZA co-founder Thapelo Mokoena .

A table set for good food, great conversation and a celebration of three years of Therapy.

18:00–21:00
R550 per person
Includes a 2-course meal + Nero complimentary on us.

Limited seats at the Nero Table.

073 740 5122 to Reserve.

Meet out New Breakfast Menu.Available from Saturday.Book your table and start your morning with us.📍 5 Park Road, Garden...
25/08/2026

Meet out New Breakfast Menu.
Available from Saturday.

Book your table and start your morning with us.

📍 5 Park Road, Gardens

Experience  !!! unplugged on 26 August at Therapy, as we kick off an unforgettable evening with Wine Wednesdays Cape Tow...
24/08/2026

Experience !!! unplugged on 26 August at Therapy, as we kick off an unforgettable evening with Wine Wednesdays Cape Town. 🍷

Good wine. Good food. Good music. Great company.
And the first of four days of birthday celebrations.

Book a table and come raise a glass with us 🍷

Address

5 Park Road
Cape Town
8005

To get to Park Road in Cape Town, you have a few options for public transport and driving/parking:

Public Transport:
1. Take the MyCiTi bus to the nearest stop on Kloof Nek Road. From there, it's a short walk down Park Road.

Driving/Parking:
1. From the city center, head south on Buitengracht Street towards Camps Bay.
2. Continue onto Kloof Nek Road until you reach the intersection with Park Road.
3. Turn left onto Park Road and look for parking along the street or in nearby parking lots.

Please note that these directions are provided for general reference and may not be accurate or up-to-date. It is always recommended to use GPS navigation or consult a map for precise directions based on your starting point.

Opening Hours

Monday 16:00 - 22:00
Tuesday 16:00 - 22:00
Wednesday 16:00 - 22:00
Thursday 14:00 - 22:00
Friday 14:00 - 23:00
Saturday 08:00 - 23:00
Sunday 08:00 - 22:00

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What people say

Therapy Restaurant, located on Park Road in Cape Town, is a hidden gem that offers an exceptional dining experience. With their belief that good food nourishes the body and comforts the soul, Therapy Restaurant is dedicated to providing their guests with a memorable time.

One of the highlights at Therapy Restaurant is their Sunday Therapy event. This unique experience combines music, art, and camaraderie to create a truly special atmosphere. Guests can indulge in delicious classic dishes, creative cocktails, and a curated selection of wines that perfectly complement the exquisite menu. Whether you're looking for a relaxing afternoon or an exciting evening out, Sunday Therapy at Therapy Restaurant is the perfect choice.

The attention to detail at Therapy Restaurant is evident in every aspect of their offerings. From the carefully crafted menu to the impeccable service, guests are treated to an unforgettable dining experience. The restaurant's commitment to excellence shines through in every dish they serve.

To ensure a seamless experience, RSVP is a must for Sunday Therapy at Therapy Restaurant. By following the link provided in their social media bio, guests can secure their spot and look forward to an afternoon filled with culinary delights and delightful company.

If you're searching for a restaurant that goes above and beyond to provide an exceptional dining experience, look no further than Therapy Restaurant on Park Road in Cape Town. With their dedication to good food, music, art, and camaraderie, this establishment truly lives up to its name as a place of therapy for both body and soul.