Our Flame Grill

Our Flame Grill Our Flame Grill on Upper Recreation Road is a fast food and family style restaurant that offers a wide variety of delicious flame-grilled meals for sit-down or takeaway/delivery, including breakfast. With an added healthy option of seasonal hot veg, this restaurant is perfect for anyone looking for a satisfying meal any day of the week.

Recent social media posts

31/07/2026
Happy Friday Deep South 😎🥳 WE ARE OPEN today! 12h00-20h30 for deliveries only, menu below. Thank you for your continued ...
31/07/2026

Happy Friday Deep South 😎🥳 WE ARE OPEN today! 12h00-20h30 for deliveries only, menu below. Thank you for your continued support 🙏

WE HAVE MOVED!Dear Deep South, Circumstances demanded us to reinvent ourselves and this starts with our move to 146B Mai...
29/07/2026

WE HAVE MOVED!

Dear Deep South,

Circumstances demanded us to reinvent ourselves and this starts with our move to 146B Main Road, Fish Hoek (Next to the Vic).

We will re-open on Friday, 31 July offering a limited menu for DELIVERY ONLY (12h00-20h30). Our new menu will be made available across our social media platforms soon!

11/05/2026

For the safety of our staff, we will be closed until the weather improves. Thank you for your understanding, keep warm and safe 🙏

🎄✨ Festive Trading Hours ✨🎄We’ll be closing up shop to spend time with our loved ones on 25 & 26 December and 1 January ...
23/12/2025

🎄✨ Festive Trading Hours ✨🎄
We’ll be closing up shop to spend time with our loved ones on 25 & 26 December and 1 January 🤍
On 24 & 31 December, last orders will be taken at 19:30 so our team can get home safely to celebrate 🥳
For all other days, business as usual! 🙌🏼🍔

03/11/2025

Congratulations Erica Kruger, you’re the lucky winner of our Nespresso and Aeroccino competition! 🥳 We wish you so many strong, hot cappuccinos to brighten your day ☀️ ☕️
To everyone who entered or even bought just one cup of coffee this month, a huge THANK YOU for your support 🙏🏼
Please remember that with each coffee purchase, a percentage of proceeds go towards , so you’re not only getting a great cup of coffee but also supporting an amazing cause! 💕 This applies to ALWAYS, not just October ♾️
We’ll be here all week! 😉

13/10/2025

Schools are back 🎒 and so is our soft serve! 🍦
Sweeten up the school run 🚗 with a chocolate, vanilla or mix cone — flake optional and smiles guaranteed! 🥰

02/09/2025

🥳

Buy a coffee ☕️, do good 🩷 and stand a chance to win a Nespresso machine AND an Aeroccino 🙌🏼
1️⃣ Collect all 10 stamps on your coffee loyalty card (bonus because you get your 11th coffee FREE)
2️⃣ Hand your loyalty card in with your name and contact deets before the end of October 2025
3️⃣ Cross your fingers 🤞🏽 for the lucky draw on 01 November 2025!
Our trained baristas now serve coffee ☕️ and for every coffee purchased, a percentage of the proceeds will go to Project Flamingo, an NPO close to our hearts 💕 Donating towards a good cause couldn’t be easier!
To find out more visit or www.projectflamingo.co.za

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela 💛This Mandela Month, Our...
01/07/2025

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela 💛
This Mandela Month, Our Pizza Place and Our Flame Grill are proud to stand with MasiCorp, an incredible organisation making real change in our local community 🇿🇦.
We strongly believe in MasiCorp's mission, and that a child cannot learn on an empty tummy.
From now until 18 July, both Our Pizza Place branches will be collection points for any non-perishable food items 🫘🥫. For every donation received, we’ll match it — up to R6700 💚
Want to give financially? You can also donate as little as R67 directly to MasiCorp.
Let’s do something meaningful, together🤝🏽. One small act of kindness can feed a mind, fuel a future, and honour Madiba’s legacy. 🌍

28/06/2025

Stuck inside these holidays? 🤪 Let us help you out! 🌧️ 🍔
For the duration of these school holidays only, buy any chicken pops and chips (R59) or kids burger and chips (R69) 🤤 and we’ll throw in one of these amazing bath sprudels 🤩 Bath time never looked so fun! 🛁 🌈
Keep safe and warm! 💕

Address

146 Main Road, Fish Hoek
Cape Town
7975

To reach Upper Recreation Road in Cape Town, one can take the MyCiTi bus and get off at the "Upper Recreation Road" stop. The restaurant is a short walk from there.

Alternatively, if driving, take the M3 towards Muizenberg and exit at the Princess Anne Avenue off-ramp. Turn left onto Princess Anne Avenue and continue straight onto Upper Recreation Road. Parking is available on the street or in nearby parking lots.

Website

Alerts

Be the first to know and let us send you an email when Our Flame Grill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Our Flame Grill:

Shortcuts

Share

Category

What people say

Our Flame Grill, located on Upper Recreation Road in Cape Town, is a fantastic fast food restaurant that offers a wide variety of delicious flame-grilled meals for both sit-down and takeaway/delivery options. What sets Our Flame Grill apart from other fast food restaurants is their commitment to providing healthier alternatives to traditional fast food options. They recently added seasonal hot veg to their menu, which can be substituted for chips or ordered as a full portion for only R45. The current hot veg option is creamed spinach and butternut, which is a perfect finish to any meal.

In addition to their commitment to healthier options, Our Flame Grill also knows how to have fun. They recently had a Christmas Elf at the restaurant and posted about it on social media, adding some holiday cheer to their customers' dining experience. They also announced that they will be closed on December 25th and 26th so that their staff can celebrate the holidays with their families.

Overall, Our Flame Grill is a great family-style restaurant that offers delicious flame-grilled meals and healthier alternatives. Their commitment to customer satisfaction and fun atmosphere make them a must-visit spot in Cape Town.