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Our Flame Grill

Our Flame Grill Our Flame Grill on Upper Recreation Road is a fast food and family style restaurant that offers a wide variety of delicious flame-grilled meals for sit-down or takeaway/delivery, including breakfast. With an added healthy option of seasonal hot veg, this restaurant is perfect for anyone looking for a satisfying meal any day of the week.

Recent social media posts

11/05/2026

For the safety of our staff, we will be closed until the weather improves. Thank you for your understanding, keep warm and safe 🙏

🎄✨ Festive Trading Hours ✨🎄We’ll be closing up shop to spend time with our loved ones on 25 & 26 December and 1 January ...
23/12/2025

🎄✨ Festive Trading Hours ✨🎄
We’ll be closing up shop to spend time with our loved ones on 25 & 26 December and 1 January 🤍
On 24 & 31 December, last orders will be taken at 19:30 so our team can get home safely to celebrate 🥳
For all other days, business as usual! 🙌🏼🍔

03/11/2025

Congratulations Erica Kruger, you’re the lucky winner of our Nespresso and Aeroccino competition! 🥳 We wish you so many strong, hot cappuccinos to brighten your day ☀️ ☕️
To everyone who entered or even bought just one cup of coffee this month, a huge THANK YOU for your support 🙏🏼
Please remember that with each coffee purchase, a percentage of proceeds go towards , so you’re not only getting a great cup of coffee but also supporting an amazing cause! 💕 This applies to ALWAYS, not just October ♾️
We’ll be here all week! 😉

13/10/2025

Schools are back 🎒 and so is our soft serve! 🍦
Sweeten up the school run 🚗 with a chocolate, vanilla or mix cone — flake optional and smiles guaranteed! 🥰

02/09/2025

🥳

Buy a coffee ☕️, do good 🩷 and stand a chance to win a Nespresso machine AND an Aeroccino 🙌🏼
1️⃣ Collect all 10 stamps on your coffee loyalty card (bonus because you get your 11th coffee FREE)
2️⃣ Hand your loyalty card in with your name and contact deets before the end of October 2025
3️⃣ Cross your fingers 🤞🏽 for the lucky draw on 01 November 2025!
Our trained baristas now serve coffee ☕️ and for every coffee purchased, a percentage of the proceeds will go to Project Flamingo, an NPO close to our hearts 💕 Donating towards a good cause couldn’t be easier!
To find out more visit or www.projectflamingo.co.za

28/06/2025

Stuck inside these holidays? 🤪 Let us help you out! 🌧️ 🍔
For the duration of these school holidays only, buy any chicken pops and chips (R59) or kids burger and chips (R69) 🤤 and we’ll throw in one of these amazing bath sprudels 🤩 Bath time never looked so fun! 🛁 🌈
Keep safe and warm! 💕

09/03/2025

Dear customers,
Please note that due to the Cape Town Cycle Tour we will only be opening from 3pm today.
Thank you for your understanding!

11/08/2024

Dear customers,
Please be informed that tomorrow we will be closed due to needed maintenance.
Apologies for any inconvenience caused. We will resume business as usual on Tuesday.
Thanks for your understanding!
Our Flame Grill team x

FREE CHIPS WITH ANY BURGER! 🤤 They say the way to a man’s heart is through his stomach but to be honest, we don’t know m...
09/08/2024

FREE CHIPS WITH ANY BURGER! 🤤
They say the way to a man’s heart is through his stomach but to be honest, we don’t know many women who would say no to ‘chips instead of salad’ willingly 😉 We certainly wouldn’t! 😅
Happy Women’s Day to all the wonderful women in our community🩷 Today is your day and we hope you are made to feel beautiful, worthy and loved.
We will be running this today only. Order any of our burgers 🍔 and receive a portion of delicious hand cut chips for free 🍟
Please stay safe and warm in this crazy Cape Town Winter weather 🌦️

FREE CHIPS WITH ANY BURGER! 🤤 They say the way to a man’s heart is through his stomach but to be honest, we don’t know m...
09/08/2024

FREE CHIPS WITH ANY BURGER! 🤤
They say the way to a man’s heart is through his stomach but to be honest, we don’t know many women who would say no to ‘chips instead of salad’ willingly 😉 We certainly wouldn’t! 😅
Happy Women’s Day to all the wonderful women in our community🩷 Today is your day and we hope you are made to feel beautiful, worthy and loved.
We will be running this today only. Order any of our burgers 🍔 and receive a portion of delicious hand cut chips for free 🍟
Please stay safe and warm in this crazy Cape Town Winter weather 🌦️

Please note that Our Flame Grill will be closed tomorrow morning due to the severe weather. We’ll be opening from 13:30 ...
10/07/2024

Please note that Our Flame Grill will be closed tomorrow morning due to the severe weather. We’ll be opening from 13:30 but please keep an eye on socials for updates 🙏🏼
We hope you are safe and warm. Please be careful on the roads tomorrow 🩵

NO, JU-LIE! 😉 Buy 1 get 1 FREE Ribs (Pork Belly) and chips!? Yup... you read correctly! 😅🥳🤩We think our ribs are pretty ...
03/07/2024

NO, JU-LIE! 😉 Buy 1 get 1 FREE Ribs (Pork Belly) and chips!? Yup... you read correctly! 😅🥳🤩
We think our ribs are pretty special and so we thought we’d run one!
Every MONDAY in July, buy 400g Ribs and Chips for R165 and get another 400g Ribs and Chips FOR FREE 🤯
Offer is subject to stock availability, T’s and C’s apply.

16/06/2024

Address

Shop 27, Valyland Center, Upper Recreation Road
Cape Town
7975

To reach Upper Recreation Road in Cape Town, one can take the MyCiTi bus and get off at the "Upper Recreation Road" stop. The restaurant is a short walk from there.

Alternatively, if driving, take the M3 towards Muizenberg and exit at the Princess Anne Avenue off-ramp. Turn left onto Princess Anne Avenue and continue straight onto Upper Recreation Road. Parking is available on the street or in nearby parking lots.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

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What people say

Our Flame Grill, located on Upper Recreation Road in Cape Town, is a fantastic fast food restaurant that offers a wide variety of delicious flame-grilled meals for both sit-down and takeaway/delivery options. What sets Our Flame Grill apart from other fast food restaurants is their commitment to providing healthier alternatives to traditional fast food options. They recently added seasonal hot veg to their menu, which can be substituted for chips or ordered as a full portion for only R45. The current hot veg option is creamed spinach and butternut, which is a perfect finish to any meal.

In addition to their commitment to healthier options, Our Flame Grill also knows how to have fun. They recently had a Christmas Elf at the restaurant and posted about it on social media, adding some holiday cheer to their customers' dining experience. They also announced that they will be closed on December 25th and 26th so that their staff can celebrate the holidays with their families.

Overall, Our Flame Grill is a great family-style restaurant that offers delicious flame-grilled meals and healthier alternatives. Their commitment to customer satisfaction and fun atmosphere make them a must-visit spot in Cape Town.

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