Recent social media posts
19/06/2021
FATHERS DAY SPECIAL
Join us on Sunday for 2 breakfast buns and two coffees for R120 ✨ bring your pops , your grand father or anyone you’ll be spending your day with on Sunday and we’d love to see you here ! 💕🌱
Ps. There’s two alternative breakfast bun options
06/06/2021
Happy birthday to the original munchkin 💗✨🥳
We are so grateful for you and all that you do !
Blessed be your day ahead !
05/06/2021
Introducing Munchkins Vegan Chilli poppers, served with a spicy or not so spicy homemade aiolli. Yum 😋
18/05/2021
To end off our beautiful beetroot week ✨We introduce our new treat for the week : vegan brownies with an avo/chic mousse topped with coconut cream & crunchie sprinkles 🤎🤎🤎
The best dessert after any meal here at 😊🥰🌿
17/05/2021
Happy Monday munchkins! 💗😁 here we are showcasing our beetroot and avo salad
~ With toasted seeds & nuts and toasted coconut, Olive oil, balsamic & pesto 🌿
Goes really well inside apita, pairs really well with a fried mushroom or a Cauliflower burger and turmeric rooibos ice tea on the side 🫖🪴🍽
Just another reason why we hope to see your face indulging at our little home of health and happiness 🥰
08/05/2021
Say Hellooo to our new beetroot soup 🥣💯✨
as the weather gets colder, our tastebuds call for more wholesome, grounding meals. This beetroot & sweet potato 🍠 soup is filled with all the herbs, earthy spices and blended with some coconut cream for the smooth texture mhmm and you get a complimentary slice of sourdough bread 🥖 to enjoy the flavors with!! 😍
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07/05/2021
In the name of Beetroot week 💗 We invite you to have fun and Take part in our second competition! Use the hashtag when you post an Instagram pic of you utilizing all the colours of a beetroot which is purple , red, pinks, fuschiia, green , maroon ; go wild with staining, painting, face painting , wearing the colours, posing with the beetroots 😅 whatever makes your creative soul happy! We look forward to seeing your creative outlet beetroot posts ✨🌺✨
05/05/2021
We are so excited about beetroot week😀🌺✨ ~ here’s us indulging and enjoying our new creation the BEETROOT & BLUEBERRY SMOOTHIE 💗✨ packed with all the delicous and nutritious ingredients ; if you’re feeling up for new flavours , pop down to the foodtruck and come taste! 😀
05/05/2021
Tumeric week was such a success ! It’s time for BEETROOT WEEK 💕🌺 at we will be experimenting with the colours & flavours that beetroot provides 🎨
• Beetroot (Beta vulgaris) is a root vegetable packed with essential nutrients, they are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
•This vegetable and when juiced have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
With every beetroot item ordered, we are happy to provide some beetroot face paint for free ! 🥰There will be another competition & recipe released to keep your eyes peeled for that! ✨
03/05/2021
It has been such a fun-filled experience doing all things Tumeric this past week at ✨from making tumeric cauli flower, to tumeric paste, to tumeric tea’s & milkshakes, even staining people’s hands with the powder ~ best believe when we say there is literally yellow everywhere 😂💛
Keep in mind just 3 more days to Until the competition is over! 🔸 get creative and get involved !!
Address
4 Promenade
Hout Bay
7872
To get to Promenade in Hout Bay using public transport, you can take the MyCiTi bus from Cape Town City Centre to Hout Bay. From the Hout Bay bus stop, it's a short walk to Promenade.
If you prefer to drive, take the M6 (Victoria Road) towards Hout Bay. Once you reach Hout Bay, follow the signs to Promenade. There is parking available at Promenade for visitors.
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What people say
Munchkins at Promenade in Hout Bay is a delightful health food restaurant that truly embodies the concept of eating well to live well. With a focus on serving delicious plant-based dishes free of preservatives and GMOs, Munchkins is a haven for those looking to nourish their bodies with wholesome and ethical food.
What sets Munchkins apart is their dedication to crafting handcrafted, healthy, and affordable meals that cater to both vegetarians and vegans. While primarily vegetarian, they offer a variety of vegan options that showcase the delicious diversity of plant-based cuisine. From hearty salads to flavorful wraps, every dish at Munchkins is thoughtfully prepared with organic and sustainable ingredients.
The team at Munchkins, led by Jenna and Vicky, are passionate about promoting veganism and encouraging people to explore the benefits of a plant-based diet. Their commitment to strong hygiene practices, especially in light of COVID-19 protocols, ensures that customers can enjoy their meals with peace of mind.
Located on the Promenade in Hout Bay, Munchkins provides a welcoming atmosphere where guests can indulge in guilt-free dining while supporting local businesses that prioritize health and sustainability. Whether you're a dedicated vegan or simply looking to incorporate more plant-based options into your diet, Munchkins offers a menu that will satisfy your cravings while nourishing your body from the inside out.
