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KAUAI KAUAI is a health food restaurant that was started by three college friends from California and has been serving healthy and nourishing salads, wraps, warm bowls, smoothies, and more since it reached South Africa in 1996. Operating under Real Foods (Pty) Ltd, KAUAI aims to make healthy eating easy and accessible by carefully developing each menu item to highlight the naturally delicious flavors of locally sourced whole ingredients that are free from added sugar, unhealthy fats, and preservatives. Their commitment to real foods extends to using free-range chicken and eggs, GMO-free whey protein sourced from grass-fed cows, and avoiding harmful synthetic chemicals. With a renewed focus on customer service excellence and a dedication to maintaining a supply chain that supports sustainable farming practices, KAUAI is on a mission to inspire a 'real food' revolution in South Africa.

Recent social media posts

Fresh for 30 Years. šŸ‘ŒGet the Steak & Avo Quesa-DEAL-la for just R100 on the Kauai App (save R32). Valid until 8 June 202...
02/06/2026

Fresh for 30 Years. šŸ‘ŒGet the Steak & Avo Quesa-DEAL-la for just R100 on the Kauai App (save R32). Valid until 8 June 2026. Ts & Cs apply.

31/05/2026

This is for all the athletes and their supporters! šŸ‘‚šŸ–¤šŸ“£

Our sport is HYROX. Our memories are forever.
31/05/2026

Our sport is HYROX. Our memories are forever.

31/05/2026

PB’s are cool but THESE are the best times. šŸ”„šŸ–¤

31/05/2026

All kinds of BIG ENERGY at Virgin Active HYROX Johannesburg. āš”ļø

30/05/2026

The ROXZONE’s not the only place where it’s at! āš”ļø

30/05/2026

We said FREE Coffee! āš”ļø
Redeem your FREE coffee voucher on the Kauai App.

28/05/2026

Every scan = a meal for a child. Get scanning! Spot our Kauai Scooters on the road, scan the QR code on the bike, and for every scan we’ll donate a meal to a child with .

27/05/2026

Virgin Active HYROX Johannesburg, we’re pulling up. āš”ļø

26/05/2026

Seeing you guys pull up for our 30th Birthday deals is the real gift. 🤩 Grab the Steak & Avo Quesadilla for R100 in the Kauai App (save R32). Offer valid till 8 June 2026. Ts and Cs apply.

22/05/2026

Weights, energy and fuel all in sync. Even when your HYROX mixed doubles team trains apart. ⁠Get the Steak & Avo Quesadilla for R100 on the Kauai App (save R32). Valid till 8 June 2026. Ts and Cs apply.

We wouldn’t be where we are without these people. We’re celebrating 30 with the team that keeps you coming back for more...
21/05/2026

We wouldn’t be where we are without these people. We’re celebrating 30 with the team that keeps you coming back for more.

20/05/2026

30 years of fresh food that makes you feel good. Grab the Steak & Avo Quesa-DEAL-la for R100 on the Kauai App. Valid till 8 June 2026. Ts and Cs apply.

Glitter or no glitter, we're celebrating too. . šŸ˜‰
18/05/2026

Glitter or no glitter, we're celebrating too. . šŸ˜‰

18/05/2026
18/05/2026

These Club-V recruits are taking their role as official Kauai smoothie taste testers very seriously šŸ˜‹ Which one are you choosing? Drop your go-to smoothie flavour below.

15/05/2026

As a medical doctor, what fascinates Tiffney most is how HYROX challenges both your body and your mind at the same time.

Physically, it improves:
āš”ļøCardiovascular fitness
āš”ļøEndurance
āš”ļøStrength
āš”ļøOverall conditioning

Mentally, it builds:
āš”ļøResilience
āš”ļøConfidence
āš”ļøSelf-belief.
At Virgin Active HYROX Cape Town, she was reminded very quickly how demanding this sport really is. Between running and stations, your body constantly tries to make you realise how important proper fuelling, hydration, and recovery really are. You cannot expect your body to perform well if you are not supporting it properly. That’s where plays a big role, by providing balanced food and smoothies that are packed with nutrients to help me perform at my best and recover well. And the best part? HYROX really is for everyone. You do not need to be an elite athlete to start, you just need to be willing to try.

14/05/2026

Our sourdough took 36 hours to ferment but your cravings only took 15 seconds to hit.

12/05/2026

When something feels good, staying loyal is easy. ✨ Get our OG Princess Wrap and Strawberry Stinger Smoothie for R125 when you order on the App. Valid till 18 May 2026. Ts and Cs apply.

HYROX might be your ultimate challenge, but at least you know you can get everything you need to show up strong in the R...
11/05/2026

HYROX might be your ultimate challenge, but at least you know you can get everything you need to show up strong in the ROXZONE with Kauai and Virgin Active.

Mother's Day spoils done the wellness way. Move a little and unwind a lot at  and .
10/05/2026

Mother's Day spoils done the wellness way. Move a little and unwind a lot at and .

07/05/2026

You bring the focus, we bring the fuel! āš”ļø

We’re 30. And honestly? We’ve never felt better. For three decades, you’ve been blending with us, fuelling with us, choo...
06/05/2026

We’re 30. And honestly? We’ve never felt better. For three decades, you’ve been blending with us, fuelling with us, choosing better with us. So, we figured… a single birthday special wouldn’t quite cut it. Instead, we’re celebrating the Kauai way: 30 weeks of big deals.

Just here for the Met Memes. 🤣
05/05/2026

Just here for the Met Memes. 🤣

Address

Shop 6105, V&A Waterfront, Breakwater Boulevard
Cape Town
8001

To get to Dock Road in Cape Town, you have a few options for public transport and driving/parking:

Public Transport:
1. MyCiTi Bus: Take the MyCiTi bus to the Waterfront Silo bus station. From there, it's a short walk to Dock Road.

2. Train: Take the train to Cape Town Station. From there, you can either walk or take a taxi/Uber to Dock Road.

Driving/Parking:
1. From Cape Town CBD: Head west on Buitengracht Street towards the V&A Waterfront. Turn right onto Dock Road and continue until you reach your destination. There are parking lots available along Dock Road and in the V&A Waterfront area.

2. From N1/N2 Highway: Take the Nelson Mandela Boulevard exit towards Cape Town CBD/V&A Waterfront. Continue on Nelson Mandela Boulevard until you reach Buitengracht Street. Turn left onto Buitengracht Street and then right onto Dock Road.

Please note that these directions are provided without mentioning any specific destination at Dock Road, as per your request.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+27 87 291 0587

Alerts

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What people say

KAUAI, located on Dock Road in Cape Town, is a health food restaurant that has made a name for itself by providing easy and accessible healthy eating options. Started by three Californian college friends, KAUAI has been serving nourishing salads, wraps, warm bowls, and nutrient-rich smoothies since it arrived in South Africa in 1996.

What sets KAUAI apart is its commitment to using fresh, locally sourced ingredients that are free from added sugar, unhealthy fats, and preservatives. The chicken and eggs used at KAUAI are free-range, and their whey protein comes from grass-fed cows and is GMO-free. This dedication to real foods ensures that every menu item highlights the naturally delicious flavors of the ingredients.

In addition to their focus on real foods, KAUAI has also prioritized customer service excellence. Their new slogan "Made Naturally" reflects their passion for health and wellbeing. When dining at KAUAI, you can expect nothing but the very best in food and nutrition.

One of the standout features of KAUAI is their commitment to sourcing the best quality seasonal ingredients. They strive to offer GMO-free options with no additives, preservatives, artificial colorants or flavorants. By maintaining a supply chain that supports farmers using sustainable practices and prioritizing locally sourced produce whenever possible, KAUAI is leading the way in inspiring a 'real food' revolution in South Africa.

Whether you're looking for a refreshing salad packed with nutritious ingredients or a satisfying wrap filled with wholesome goodness, KAUAI has something for everyone. Their menu caters to various dietary preferences and restrictions without compromising on taste or quality.

Overall, KAUAI on Dock Road in Cape Town is an excellent choice for those seeking healthy eating options that are both delicious and nourishing. With their focus on real foods and commitment to customer service excellence, they have established themselves as a leader in the health food restaurant industry.

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