KAUAI KAUAI is a health food restaurant that was started by three college friends from California and has been serving healthy and nourishing salads, wraps, warm bowls, smoothies, and more since it reached South Africa in 1996. Operating under Real Foods (Pty) Ltd, KAUAI aims to make healthy eating easy and accessible by carefully developing each menu item to highlight the naturally delicious flavors of locally sourced whole ingredients that are free from added sugar, unhealthy fats, and preservatives. Their commitment to real foods extends to using free-range chicken and eggs, GMO-free whey protein sourced from grass-fed cows, and avoiding harmful synthetic chemicals. With a renewed focus on customer service excellence and a dedication to maintaining a supply chain that supports sustainable farming practices, KAUAI is on a mission to inspire a 'real food' revolution in South Africa.

Recent social media posts

22/10/2026

HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.

Your HYROX 101 continues.⚡

20/10/2026

Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸

This smoothie will have you mentally at the beach. ☀️
19/10/2026

This smoothie will have you mentally at the beach. ☀️

Longer overdue but here's a September moments photo dump! 🖤
14/10/2026

Longer overdue but here's a September moments photo dump! 🖤

OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, yo...
13/10/2026

OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.

Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts ...
12/10/2026

Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️

THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to g...
06/10/2026

THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v

IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
05/10/2026

IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤

You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday l...
03/10/2026

You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.

02/10/2026

Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤

Which one are you having?

My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.

Let’s SMOOTHIE MAXX tomorrow!

02/10/2026

Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀

These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reaso...
02/10/2026

These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.

01/10/2026

THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.

SATURDAY PLANS SORTED. 🥤⁠ And yes, they involve smoothies. A LOT OF SMOOTHIES!⁠ We’ve been Smoothie Maxxing for 30 years...
30/09/2026

SATURDAY PLANS SORTED. 🥤⁠ And yes, they involve smoothies. A LOT OF SMOOTHIES!⁠ We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.

29/09/2026

The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.

SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most...
28/09/2026

SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!

Address

Shop 6105, V&A Waterfront, Breakwater Boulevard
Cape Town
8001

To get to Dock Road in Cape Town, you have a few options for public transport and driving/parking:

Public Transport:
1. MyCiTi Bus: Take the MyCiTi bus to the Waterfront Silo bus station. From there, it's a short walk to Dock Road.

2. Train: Take the train to Cape Town Station. From there, you can either walk or take a taxi/Uber to Dock Road.

Driving/Parking:
1. From Cape Town CBD: Head west on Buitengracht Street towards the V&A Waterfront. Turn right onto Dock Road and continue until you reach your destination. There are parking lots available along Dock Road and in the V&A Waterfront area.

2. From N1/N2 Highway: Take the Nelson Mandela Boulevard exit towards Cape Town CBD/V&A Waterfront. Continue on Nelson Mandela Boulevard until you reach Buitengracht Street. Turn left onto Buitengracht Street and then right onto Dock Road.

Please note that these directions are provided without mentioning any specific destination at Dock Road, as per your request.

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+27 87 291 0587

Alerts

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What people say

KAUAI, located on Dock Road in Cape Town, is a health food restaurant that has made a name for itself by providing easy and accessible healthy eating options. Started by three Californian college friends, KAUAI has been serving nourishing salads, wraps, warm bowls, and nutrient-rich smoothies since it arrived in South Africa in 1996.

What sets KAUAI apart is its commitment to using fresh, locally sourced ingredients that are free from added sugar, unhealthy fats, and preservatives. The chicken and eggs used at KAUAI are free-range, and their whey protein comes from grass-fed cows and is GMO-free. This dedication to real foods ensures that every menu item highlights the naturally delicious flavors of the ingredients.

In addition to their focus on real foods, KAUAI has also prioritized customer service excellence. Their new slogan "Made Naturally" reflects their passion for health and wellbeing. When dining at KAUAI, you can expect nothing but the very best in food and nutrition.

One of the standout features of KAUAI is their commitment to sourcing the best quality seasonal ingredients. They strive to offer GMO-free options with no additives, preservatives, artificial colorants or flavorants. By maintaining a supply chain that supports farmers using sustainable practices and prioritizing locally sourced produce whenever possible, KAUAI is leading the way in inspiring a 'real food' revolution in South Africa.

Whether you're looking for a refreshing salad packed with nutritious ingredients or a satisfying wrap filled with wholesome goodness, KAUAI has something for everyone. Their menu caters to various dietary preferences and restrictions without compromising on taste or quality.

Overall, KAUAI on Dock Road in Cape Town is an excellent choice for those seeking healthy eating options that are both delicious and nourishing. With their focus on real foods and commitment to customer service excellence, they have established themselves as a leader in the health food restaurant industry.