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The Poke Co.

The Poke Co. The Poke Co is a fast casual dining restaurant in Cape Town, specializing in Asian inspired salad bowls, poke bowls, house broths, and a variety of options for both meat lovers and vegans. They also offer delicious smoothies and breakfast bowls for early birds.

Recent social media posts

Winter comfort, The Poké Co way ✨The Tofu Broth Bowl is layered with warming ginger, savoury miso, mushroom dashi & fres...
02/06/2026

Winter comfort, The Poké Co way ✨

The Tofu Broth Bowl is layered with warming ginger, savoury miso, mushroom dashi & fresh toppings.

Keep it easy, keep it fresh 🌿That’s just how we do lunch at The Poke Co.
29/05/2026

Keep it easy, keep it fresh 🌿
That’s just how we do lunch at The Poke Co.

Sundays just got a glow-up 🥥✨Buy any poke bowl & get your smoothie for 50% OFF! Order in-store or on our loyalty platfro...
22/05/2026

Sundays just got a glow-up 🥥✨

Buy any poke bowl & get your smoothie for 50% OFF!

Order in-store or on our loyalty platfrom at www.pokecoct.com

Smiles hit different when you’re getting rewarded.😄🌴Join our loyalty crew & get your poke base FREE, just add your prote...
19/05/2026

Smiles hit different when you’re getting rewarded.😄🌴

Join our loyalty crew & get your poke base FREE, just add your protein!

Plus, unlock exclusive deals every time you pull through or order online at www.pokecoct.com 🤙

Steaming bowls, cosy corners & nourishing flavours made for Winter afternoons at The Poké Co. 🌧️The Miso Chicken Broth B...
15/05/2026

Steaming bowls, cosy corners & nourishing flavours made for Winter afternoons at The Poké Co. 🌧️

The Miso Chicken Broth Bowl is officially back!

Rich umami miso broth, comforting glass noodles, tender chicken & the kind of warmth that makes colder days feel a little better.

Gift something a little different with our Poké Co. sauce collection.✨Crafted to elevate everyday meals with bold and fr...
12/05/2026

Gift something a little different with our Poké Co. sauce collection.✨

Crafted to elevate everyday meals with bold and fresh flavour. Our signature sauces are made to pair perfectly with poke bowls or used as a dipping sauce or marinade. 🥗✨

Available online or in-store.

Pop in this Sunday and treat mom to some Poke goodness. 🌺
09/05/2026

Pop in this Sunday and treat mom to some Poke goodness. 🌺

The perfect spoil? We think so.🌊 ✨Purchase mom a gift card in-store or get a digital one, message: marketing@pokecoct.co...
08/05/2026

The perfect spoil? We think so.🌊 ✨

Purchase mom a gift card in-store or get a digital one, message: [email protected]

Big smiles and lekker bowls… Come see for yourself! 🌺
06/05/2026

Big smiles and lekker bowls… Come see for yourself! 🌺

Big smiles and lekker bowls.Come see for yourself! 🌺
06/05/2026

Big smiles and lekker bowls.

Come see for yourself! 🌺

Skip the guesswork and give mom exactly what she’s craving this Mother’s day. A Poke Co gift card is always a win. ✨📍 Pi...
05/05/2026

Skip the guesswork and give mom exactly what she’s craving this Mother’s day. A Poke Co gift card is always a win. ✨

📍 Pick one up in-store or email [email protected] for a digital version.

Clock out and bowl up with our new surf and turf combo this Worker’s day. 🌴🤙 Flavour-packed bowls, fresh-pressed juices ...
01/05/2026

Clock out and bowl up with our new surf and turf combo this Worker’s day. 🌴🤙

Flavour-packed bowls, fresh-pressed juices & melt-in-your-mouth potstickers... your perfect combo, sorted.

When the sauce hits just right… 🥢✨ Slow pour, big flavours!Check out our YUMMY housemade sauces you can take home. Avail...
29/04/2026

When the sauce hits just right… 🥢✨ Slow pour, big flavours!

Check out our YUMMY housemade sauces you can take home. Available in store or online www.pokecoct.com

Gather your best mate, grab a bowl and make it a moment.🦩And if you join us this weekend and fill out a short survey on ...
24/04/2026

Gather your best mate, grab a bowl and make it a moment.🦩

And if you join us this weekend and fill out a short survey on your experience, you can claim a voucher for your next visit!

DM us to find out more. ✨

A little sweet. A little zesty. A whole lot of goodness! 🥥✨The NEW Ginger Punch is your new favourite feel-good blend. W...
22/04/2026

A little sweet. A little zesty. A whole lot of goodness! 🥥✨

The NEW Ginger Punch is your new favourite feel-good blend. With powerful ingredients to support digestion and strengthen immunity, this smoothie is all about glowing skin and a happy, balanced gut.

Main character energy… 🌺😜 and oh so juicy smoothies!
20/04/2026

Main character energy… 🌺😜 and oh so juicy smoothies!

Why choose when you can have both? 🦩Choose any poke bowl & get a smoothie for half the priceAll Sunday long ✨ Available ...
16/04/2026

Why choose when you can have both? 🦩

Choose any poke bowl & get a smoothie for half the price
All Sunday long ✨

Available on Loyalty & its free to sign up!

Nothing beats a lekker poke bowl and a cheeky glass of wine or beer 🍷😉Swing by this Friday & Saturday, 5–7pm, and your d...
10/04/2026

Nothing beats a lekker poke bowl and a cheeky glass of wine or beer 🍷😉

Swing by this Friday & Saturday, 5–7pm, and your drink’s on us when you grab a bowl!

Say hello to our NEW and not so little friend… The Ginger Punch Smoothie 🍍✨A silky blend of banana, mango & pineapple, f...
10/04/2026

Say hello to our NEW and not so little friend… The Ginger Punch Smoothie 🍍✨

A silky blend of banana, mango & pineapple, finished with a zesty ginger twist for that feel-good immune boost.

Your daily dose of goodness, made fresh to order. 🥗✨
06/04/2026

Your daily dose of goodness, made fresh to order. 🥗✨

Easter Sunday, salty air & good company 🌊Spend it with the ones you love, soaking up the sun and slow moments.✨
05/04/2026

Easter Sunday, salty air & good company 🌊

Spend it with the ones you love, soaking up the sun and slow moments.✨

Happy Hour is calling today from 5–7pm 🍷✨Grab any poke bowl and we’ll treat you to a complimentary glass of wine or beer...
04/04/2026

Happy Hour is calling today from 5–7pm 🍷✨

Grab any poke bowl and we’ll treat you to a complimentary glass of wine or beer 😉

Come sip, snack, and celebrate the Easter weekend with us!

Entertaining made simple while you're on holiday, just unpack and enjoy wherever you are. 🌸✨Order online at www.pokecoct...
03/04/2026

Entertaining made simple while you're on holiday, just unpack and enjoy wherever you are. 🌸✨

Order online at www.pokecoct.com

Our doors are open, and your holiday cravings are calling. 🥗
02/04/2026

Our doors are open, and your holiday cravings are calling. 🥗

One sip of our Mango Kicker and you’re already on island time this weekend.🌴✨
01/04/2026

One sip of our Mango Kicker and you’re already on island time this weekend.🌴✨

Address

90 Loop Street
Cape Town
8000

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 08:00 - 21:30
Sunday 10:00 - 21:30

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What people say

The Poke Co. on Loop Street in Cape Town is a must-visit destination for all poke enthusiasts and health-conscious foodies. As a dedicated poke restaurant, they excel in providing the freshest and healthiest Asian-inspired salad bowls that are both delicious and satisfying.

What sets The Poke Co. apart is their diverse menu offerings, catering to both meat lovers and vegans alike. From flavorful Poke Bowls to comforting House Broths, there is something for everyone to enjoy. The attention to detail in sourcing high-quality ingredients shines through in every bite, ensuring a memorable dining experience.

In addition to their savory options, The Poke Co. also offers refreshing smoothies and nourishing breakfast bowls for those looking to start their day on a healthy note. Whether you're an early bird seeking a nutritious breakfast or craving a fulfilling lunch or dinner, The Poke Co. has you covered.

Located at the heart of Cape Town's bustling Loop Street, The Poke Co. stands out as the city's first POKÈ BAR, making it a go-to spot for those seeking a taste of fresh and vibrant flavors in a casual dining setting. With its inviting atmosphere and commitment to quality, The Poke Co. is sure to leave you coming back for more of their delectable creations.