Recent social media posts
10/09/2026
When the menu is this good, choosing just one is the hard part.
From our curated signature bowls to build-your-own creations, there’s something for every kind of craving. 🥗🥢
The only question is… what are you ordering? 👀
04/09/2026
A little taste of the tropics in every sip. 🌊
Meet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourishing goodness and made to brighten your day. ✨🥤
27/08/2026
We believe better bowls start with better ingredients. 🥢
From Norwegian salmon and freshly caught tuna to crisp, freshly prepared vegetables, quality is at the heart of everything we serve.
Freshness, quality and feel-good food are values we bring to every bowl at The Poké Co. 🥑✨
21/08/2026
Introducing… The Warm Crispy Shoyu Bowl! ✨
Cape Town, we know it’s chilly so we warmed things up. 😏
Think crispy sticky rice, fresh veg, creamy togarashi, house shoyu sauce, pickled ginger and crispy onions. Warm, crunchy, saucy and seriously lekker.
The best part?
You get to make it yours. Add your favourite protein, mix it up and dig in while it’s hot. 🥢🔥
Your poke fix just got a winter upgrade.
18/08/2026
Fresh ingredients, colourful bowls and the happiest faces.
Just another day serving up the good stuff in Cape Town. 🥑
17/08/2026
🥢 Your local poke fix, all across Cape Town! 🌊
Pop in for a fresh, healthy poke bowl or smoothie - fast, nutritious and full of flavour. Whether you’re grabbing lunch on the go or sitting down to enjoy the vibe, it’s an experience you don’t want to miss.
📍 Find The Poke Co. at Loop Street, Kloof, Claremont, Stellenbosch, Somerset West, Sea Point & Meadowridge.
🥑 Pop by your local store or order online and enjoy your favourites wherever you are!
12/08/2026
If you know, you know: the Charlie Tuna Bowl is one of our all-time favourites for a reason.🥢
Freshly caught local tuna with all the good toppings! 🥗✨
05/08/2026
If you’re already ordering from The Poké Co., you may as well earn rewards while you’re at it. 💚
Here’s how it works:
✨ Sign up to our Loyalty Club via the link in our bio.
📲 Scan your QR code every time you dine in.
💚 Watch your points add up.
🥗 Redeem your points on future meals in-store or when ordering direct online.
Bonus? Loyalty members also unlock exclusive offers, member-only promotions and special rewards. 😉
30/07/2026
Skip the sad desk lunch.
Fresh poké bowls and juices make a much better meeting companion.🥗✨
24/07/2026
Fresh ingredients.
Made to order.
Packed with flavour .
That’s how we keep every Poké Co. bowl consistently delicious. 🥢
21/07/2026
Good food on the go just hits differently when you order direct.
Think in-store pricing, rewards, and bowls worth planning your day around... all available at www.pokecoct.com 🥢
18/07/2026
Here’s to full bowls, full hearts, and doing a little good where we can. 🥗🥢
This Nelson Mandela Day, we’re celebrating the small moments of care, connection and community that make a difference.
Address
90 Loop Street
Cape Town
8000
Opening Hours
| Monday |
08:00 - 21:30 |
| Tuesday |
08:00 - 21:30 |
| Wednesday |
08:00 - 21:30 |
| Thursday |
08:00 - 21:30 |
| Friday |
08:00 - 21:30 |
| Saturday |
08:00 - 21:30 |
| Sunday |
10:00 - 21:30 |
Alerts
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What people say
The Poke Co. on Loop Street in Cape Town is a must-visit destination for all poke enthusiasts and health-conscious foodies. As a dedicated poke restaurant, they excel in providing the freshest and healthiest Asian-inspired salad bowls that are both delicious and satisfying.
What sets The Poke Co. apart is their diverse menu offerings, catering to both meat lovers and vegans alike. From flavorful Poke Bowls to comforting House Broths, there is something for everyone to enjoy. The attention to detail in sourcing high-quality ingredients shines through in every bite, ensuring a memorable dining experience.
In addition to their savory options, The Poke Co. also offers refreshing smoothies and nourishing breakfast bowls for those looking to start their day on a healthy note. Whether you're an early bird seeking a nutritious breakfast or craving a fulfilling lunch or dinner, The Poke Co. has you covered.
Located at the heart of Cape Town's bustling Loop Street, The Poke Co. stands out as the city's first POKÈ BAR, making it a go-to spot for those seeking a taste of fresh and vibrant flavors in a casual dining setting. With its inviting atmosphere and commitment to quality, The Poke Co. is sure to leave you coming back for more of their delectable creations.
