Recent social media posts
02/06/2026
Winter comfort, The Poké Co way ✨
The Tofu Broth Bowl is layered with warming ginger, savoury miso, mushroom dashi & fresh toppings.
29/05/2026
Keep it easy, keep it fresh 🌿
That’s just how we do lunch at The Poke Co.
22/05/2026
Sundays just got a glow-up 🥥✨
Buy any poke bowl & get your smoothie for 50% OFF!
Order in-store or on our loyalty platfrom at www.pokecoct.com
19/05/2026
Smiles hit different when you’re getting rewarded.😄🌴
Join our loyalty crew & get your poke base FREE, just add your protein!
Plus, unlock exclusive deals every time you pull through or order online at www.pokecoct.com 🤙
15/05/2026
Steaming bowls, cosy corners & nourishing flavours made for Winter afternoons at The Poké Co. 🌧️
The Miso Chicken Broth Bowl is officially back!
Rich umami miso broth, comforting glass noodles, tender chicken & the kind of warmth that makes colder days feel a little better.
12/05/2026
Gift something a little different with our Poké Co. sauce collection.✨
Crafted to elevate everyday meals with bold and fresh flavour. Our signature sauces are made to pair perfectly with poke bowls or used as a dipping sauce or marinade. 🥗✨
Available online or in-store.
09/05/2026
Pop in this Sunday and treat mom to some Poke goodness. 🌺
08/05/2026
The perfect spoil? We think so.🌊 ✨
Purchase mom a gift card in-store or get a digital one, message: [email protected]
06/05/2026
Big smiles and lekker bowls… Come see for yourself! 🌺
06/05/2026
Big smiles and lekker bowls.
Come see for yourself! 🌺
05/05/2026
Skip the guesswork and give mom exactly what she’s craving this Mother’s day. A Poke Co gift card is always a win. ✨
📍 Pick one up in-store or email [email protected] for a digital version.
01/05/2026
Clock out and bowl up with our new surf and turf combo this Worker’s day. 🌴🤙
Flavour-packed bowls, fresh-pressed juices & melt-in-your-mouth potstickers... your perfect combo, sorted.
29/04/2026
When the sauce hits just right… 🥢✨ Slow pour, big flavours!
Check out our YUMMY housemade sauces you can take home. Available in store or online www.pokecoct.com
24/04/2026
Gather your best mate, grab a bowl and make it a moment.🦩
And if you join us this weekend and fill out a short survey on your experience, you can claim a voucher for your next visit!
DM us to find out more. ✨
22/04/2026
A little sweet. A little zesty. A whole lot of goodness! 🥥✨
The NEW Ginger Punch is your new favourite feel-good blend. With powerful ingredients to support digestion and strengthen immunity, this smoothie is all about glowing skin and a happy, balanced gut.
20/04/2026
Main character energy… 🌺😜 and oh so juicy smoothies!
16/04/2026
Why choose when you can have both? 🦩
Choose any poke bowl & get a smoothie for half the price
All Sunday long ✨
Available on Loyalty & its free to sign up!
10/04/2026
Nothing beats a lekker poke bowl and a cheeky glass of wine or beer 🍷😉
Swing by this Friday & Saturday, 5–7pm, and your drink’s on us when you grab a bowl!
10/04/2026
Say hello to our NEW and not so little friend… The Ginger Punch Smoothie 🍍✨
A silky blend of banana, mango & pineapple, finished with a zesty ginger twist for that feel-good immune boost.
06/04/2026
Your daily dose of goodness, made fresh to order. 🥗✨
05/04/2026
Easter Sunday, salty air & good company 🌊
Spend it with the ones you love, soaking up the sun and slow moments.✨
04/04/2026
Happy Hour is calling today from 5–7pm 🍷✨
Grab any poke bowl and we’ll treat you to a complimentary glass of wine or beer 😉
Come sip, snack, and celebrate the Easter weekend with us!
03/04/2026
Entertaining made simple while you're on holiday, just unpack and enjoy wherever you are. 🌸✨
Order online at www.pokecoct.com
02/04/2026
Our doors are open, and your holiday cravings are calling. 🥗
01/04/2026
One sip of our Mango Kicker and you’re already on island time this weekend.🌴✨
Address
90 Loop Street
Cape Town
8000
Opening Hours
| Monday |
08:00 - 21:30 |
| Tuesday |
08:00 - 21:30 |
| Wednesday |
08:00 - 21:30 |
| Thursday |
08:00 - 21:30 |
| Friday |
08:00 - 21:30 |
| Saturday |
08:00 - 21:30 |
| Sunday |
10:00 - 21:30 |
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What people say
The Poke Co. on Loop Street in Cape Town is a must-visit destination for all poke enthusiasts and health-conscious foodies. As a dedicated poke restaurant, they excel in providing the freshest and healthiest Asian-inspired salad bowls that are both delicious and satisfying.
What sets The Poke Co. apart is their diverse menu offerings, catering to both meat lovers and vegans alike. From flavorful Poke Bowls to comforting House Broths, there is something for everyone to enjoy. The attention to detail in sourcing high-quality ingredients shines through in every bite, ensuring a memorable dining experience.
In addition to their savory options, The Poke Co. also offers refreshing smoothies and nourishing breakfast bowls for those looking to start their day on a healthy note. Whether you're an early bird seeking a nutritious breakfast or craving a fulfilling lunch or dinner, The Poke Co. has you covered.
Located at the heart of Cape Town's bustling Loop Street, The Poke Co. stands out as the city's first POKÈ BAR, making it a go-to spot for those seeking a taste of fresh and vibrant flavors in a casual dining setting. With its inviting atmosphere and commitment to quality, The Poke Co. is sure to leave you coming back for more of their delectable creations.