Recent social media posts
12/11/2023
27/09/2023
Check this out - by Fresh Visual
Embark on a mesmerising journey to the Sharazad Boutique Hotel, nestled in the idyllic haven of Jambiani, Zanzibar! 🌴🏨 Our latest promo video is a visual m...
22/12/2022
Disconnect to reconnect … try to pause each day and take a walk to view nature, even if it’s your own garden, a tree, the sky.
Thank you to each and every client for your support. 💙
We are closed and will reopen on Monday 9th of January 2023, you are welcome to start placing orders on our website from 8 January
https://www.marrowbroth.co.za/
Our broth, soup & kimchi is stocked at :
- Willowbridge
- Bothasig
- Worcester
- Weskus Mall
- Montana Pretoria
- Foodbarn Polokwane
- Constantia
- Kenilworth
Diep River
Vredehoek
za
*kimchi not stocked at Food Lovers Market
From 9 January:
Order directly from us (call & collect
WhatsApp Marrow’s Kitchen
+27 (74) 795-7176
13 Boundary Road, Newlands, 7700
29/11/2022
To all our lovely loyal customers
We have a "buy 2 and get the 3rd one free" special!
We have decided to take part in a Recover, Rebuild and Restart Campaign on Thundafund, to help us expand our business after we have been desperately trying to keep the lights on since COVID.
There are 4 different "rewards". Once you have bought the reward you want, we will contact you to find out which flavours of broths, bowls or soups you would like. You may mix them up as much as you like, and you can buy more than one special.
Instead of ordering through our site, for the special order through Thundafund.
Follow the link below.
https://thundafund.com/project/6716626611229395
Thank you so much for your support
We want to keep the lights on, we have an opportunity to expand, and need the cashflow. Buy stickers in bulk, buy containers in bulk etc.
04/11/2022
Take a mini retreat out of your day enjoying this secret garden next to a babbling brook… breathe…
Brunch | Lunch in this cool leafy green tucked away spot right outside our kitchen.
Head down to Marrrow’s kitchen (entrance through La Cuccin’s restaurant). Our wonderful chef & cook will assist you.
🌿Monday - Friday
10am - 5pm
🍃last sit down at 4pm
Close at 5pm
🌶Ask for a complimentary fire cider tonic taster & kimchi taster
Josephine’s Mill
13 Boundary Road
Newlands
7700
Tel: +27 (74) 795-7176
Our kitchen is right underneath La Cuccina.
Payment:
Snapscan (quick & easy to download)
Or EFT
Regretfully no credit card facilities
View menu on our website
https://www.marrowbroth.co.za/
We also serve refreshing Culture Lab Kombucha
This space will not be available for long for lunch retreats… sure not to miss out on this blissful experience.
Call & collect for a takeaway between 9h30am -4h15pm (collect before 5pm)
For group bookings 12-20 people on a
Weekday 2pm - 6pm
Saturday 11am - 5pm
contact +27 (82) 923-9815 Signal
/ +27 (73) 225-3169 WhatsApp
*t&c’s apply
*book 1 week in advance
01/11/2022
Good mood food that feeds your heart, body & soul.
For those days that you do not feel like cooking, as I did tonight.
So easy to defrost & warm up, added some leafy greens that I had (a bit of Swiss chard & Pak Choi). Fried some tofu in a bit of olive oil & tamari.
Seasoned with coriander, toasted sesame seeds, chili flakes & dulse.
Our Umami Broth is delicious & wholesome as is, play around for variation.
Makes a delicious cold summer soup.
Our broth, soup & kimchi is stocked at :
Food Lover's Market
- Willowbridge
- Bothasig
- Worcester
- Montana Pretoria
Wildsprout
- Constantia
- Kenilworth
Metro Organics Diep River
Redsofa Vredehoek
The Foodbarn Deli Shop
Health Matters
La Cuccina
Food Club Hub
*kimchi not stocked at Food Lovers Market
Order directly from us (call & collect
WhatsApp Marrow’s Kitchen
+27 (74) 795-7176
13 Boundary Road, Newlands, 7700
Order on our website
https://www.marrowbroth.co.za/
06/10/2022
Calling all Food Lover's Market patrons from Worcester and surrounding neighbourhoods : Our Soups & Broths arrived at the Mountain Mill store today 💫
Also available at Willowbridge’s Food Lover’s Market and more to follow soon.
You will find the following in the HEATHY GOODS freezer:
SOUPS:
🍵Mung Bean, Leek & Sweet Potato (V)
🧅French Onion Soup
🍗Chicken Soup
🍅Oxtail Soup
BROTHS
🌶Brown Beef Bone Broth
🥘Clear Bone Beef Broth
🍗Chicken Broth
🥥🍋🍊White Broth (Vegan)
🍜Umami Broth (Vegan)
🐟 Green Fish Broth (pescatarian)
Our broths can be enjoyed as is or used to cook with (instead of using stock ) - your cooking wil be taken to another level.
Our soups are oh so moorish and wholesome…. Tastes like more we have been told.
Our broths & soups are made with the East ingredients we can find and mostly locally sourced. We use free range chicken, grass fed beef, organic herbs & vegetables from small farming communities in Philippi, Cape Town.
Fee from: preservatives, pesticides, gluten, sugar, wheat.
For ideas on how to use our broths for bowl meals - visit our website and look at previous posts.
https://www.marrowbroth.co.za/
A special big thank you to Kim Lovegrove
02/10/2022
Yeah Baby! We are now stocked at Food Lover's Market Willowbridge, Tygervalley !
We are Ecstatic about this! 💫
You will find the following in the HEATHY GOODS freezer:
SOUPS
🍵Mung Bean, Leek & Sweet Potato (V)
🧅French Onion Soup
🍗Chicken Soup
🍅Oxtail Soup
BROTHS
🌶Brown Beef Bone Broth
🥘Clear Bone Beef Broth
🍗Chicken Broth
🥥🍋🍊White Broth (Vegan)
🍜Umami Broth (Vegan)
🐟 Green Fish Broth (pescatarian)
Our broths can be enjoyed as is or used to cook with (instead of using stock ) - your cooking wil be taken to another level.
Our soups are oh so moorish and wholesome…. Tastes like more we have been told.
Our broths & soups are made with the best ingredients we can find and mostly locally sourced. We use free range chicken, grass fed beef, organic herbs & vegetables from small farming communities in Philippi, Cape Town.
Fee from: preservatives, pesticides, gluten, sugar, wheat.
For ideas on how to use our broths for bowl meals - visit our website and look at previous posts.
https://www.marrowbroth.co.za/
We reduce & reuse as much as possible.
📸
In gratitude
30/09/2022
SAFE HOUSE in Kleinmond for deserted babies. The lady, Maree who is a missionary with her husband also run a little orphanage in Malawi. For R300 a month u can support 1 child through school, vlothing and food or maybe u can help with a little to pay the school fees.
If u choose to support a child on a monthly basis, one child will be linked with u and u will get updates as to how the child is doing.
💚💛🌈
Zehandi Missions is a ministry that is reaching out and helping people in Malawi, Zambia, South Africa and more.
Address
Cape Town
To reach your destination in Cape Town, you have a couple of options depending on your mode of transport.
**Public Transport:**
1. **MyCiTi Bus:**
- Locate the nearest MyCiTi bus station. If you're coming from the city center, take the bus route that heads towards the V&A Waterfront or Camps Bay, depending on your starting point.
- Disembark at the closest stop to your destination. Check the MyCiTi website or app for real-time schedules and routes.
2. **Train:**
- Head to one of Cape Town's main train stations, such as Cape Town Station.
- Take a train heading towards your desired area (e.g., Southern Suburbs or Northern Suburbs).
- Once you arrive at the nearest station, consider using a taxi or rideshare service for the final leg of your journey.
**Driving/Parking:**
1. **By Car:**
- Use GPS navigation to find the best route based on current traffic conditions. Major roads like Nelson Mandela Boulevard and Buitengracht Street are commonly used.
- Follow signs directing you toward your destination area.
2. **Parking:**
- Look for available street parking or nearby parking garages. Some areas may have metered parking, so be sure to check for payment options.
- If you're visiting during peak hours, it’s advisable to arrive early to secure a spot.
Make sure to check local traffic updates and public transport schedules before you set out!
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What people say
Health food restaurants are a delightful haven for those seeking nourishing and wholesome meals that prioritize well-being without sacrificing flavor. They offer a unique blend of creativity and health consciousness, making it easier to enjoy delicious dishes that are also beneficial for the body.
At Marrow in Cape Town, this philosophy shines through with their focus on real, wholesome food centered around free-range, grass-fed bone broth. This age-old remedy is experiencing a renaissance as a superfood, celebrated for its numerous health benefits including improved gut and joint health. Marrow offers an enticing selection of four distinct flavors of bone broth, which can be enjoyed as a warming drink or paired with their thoughtfully crafted bowls featuring protein and fresh vegetables.
The menu also showcases Japanese-inspired Ramen Broth Bowl dishes that elevate traditional flavors while maintaining a commitment to healthful ingredients. Whether you choose to dine in or take away, Marrow provides an inviting atmosphere where you can savor every sip and bite.
With options available for everyone—including vegan alternatives—Marrow stands out as a destination where nutritious eating meets culinary delight. It's not just about food; it's about embracing a lifestyle that values both taste and wellness. Visit Marrow soon to experience the goodness of ancient foods reimagined for today's palate!
