Recent social media posts
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
05/10/2026
IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
03/10/2026
You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.
02/10/2026
Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤
Which one are you having?
My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.
Let’s SMOOTHIE MAXX tomorrow!
02/10/2026
Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀
02/10/2026
These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.
01/10/2026
THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.
30/09/2026
SATURDAY PLANS SORTED. 🥤 And yes, they involve smoothies. A LOT OF SMOOTHIES! We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.
29/09/2026
The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.
28/09/2026
SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!
Address
Virgin Active Mitchells Plain, Weltevreden Parkway
Cape Town
7785
To reach the health food restaurant and smoothie & juice bar, you can take public transport by getting off at Cape Town Station and walking towards the East City via Strand Street. Turn right on Bree Street and continue walking until you reach the Virgin Active building.
If driving, head towards Foreshore via Nelson Mandela Boulevard and turn left onto Christiaan Barnard Street. Take a right turn onto Martin Hammerschlag Way and turn left onto Prestwich Street. There is parking available at the Virgin Active building.
Please note that these directions are for reference purposes only and may not accurately guide you to your destination without a specific location or address.
Opening Hours
| Monday |
06:00 - 20:30 |
| Tuesday |
06:00 - 20:30 |
| Wednesday |
06:00 - 20:30 |
| Thursday |
06:00 - 20:30 |
| Friday |
06:00 - 19:30 |
| Saturday |
07:00 - 19:00 |
| Sunday |
07:00 - 19:00 |
Alerts
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What people say
KAUAI, located inside Virgin Active in Cape Town, is a health food restaurant and smoothie & juice bar that offers a wide range of delicious and nutritious menu items. What sets KAUAI apart from other restaurants is their commitment to using fresh, locally sourced whole ingredients that are free from added sugar, unhealthy fats, and preservatives.
Their menu includes nourishing salads, wraps, warm bowls, and nutrient-rich smoothies that have been carefully developed to highlight the naturally delicious flavors of their ingredients. KAUAI's chicken and eggs are free-range while their whey protein is sourced from grass-fed cows and GMO-free. They focus on serving real foods that are free of harmful synthetic chemicals.
At KAUAI, they take customer service excellence seriously with their renewed focus on it highlighted in their new slogan "Made Naturally." They are passionate about health and wellbeing and promise to deliver nothing but the very best in food and nutrition. Their commitment to maintaining a supply chain that supports farmers using sustainable practices ensures that they bring real food to customers that is free of GMOs and has no additives, preservatives, artificial colorants or flavorants.
KAUAI inspires a 'real food' revolution by offering the best quality seasonal ingredients possible while supporting local farmers. If you're looking for a healthy meal or snack option in Cape Town, KAUAI inside Virgin Active is definitely worth checking out!
