Recent social media posts
02/10/2025
💗 Let’s Beat Breast Cancer Together 💗
Did you know 72% of women don’t know about one of the MOST POWERFUL tools for breast cancer prevention?
It’s not a pill. It’s not a procedure. It’s what you EAT. 🥗✨
Join me THIS FRIDAY at a special breast cancer awareness event where we’ll explore 4 life-changing habits:
🌱 Choosing plant-based foods
🏃♀️ Exercising regularly🚫 Limiting alcohol
⚖️ Maintaining a healthy weight
📅 Friday, 3 October
⏰ 12:00 - 15:00
📍 Somerset Mall, Somerset West (outside Entrance 2 & 3)
🎁 SPECIAL OFFER: After the event, walk next door to Mary-Ann’s Natural Emporium and enjoy 50% OFF our plant-based buffet! (Details at event)
Your body deserves to be nourished with food that heals. Prevention is the most powerful medicine. 💚
See you there! Bring a friend—this could save lives.
02/10/2025
💗 Let’s Beat Breast Cancer This October 💗
Did you know that 72% of women don’t know about one of the most powerful tools for breast cancer prevention?
It’s not a medication or a medical procedure—it’s something you have complete control over every single day: what you eat.
This Friday, I’m honored to be speaking at a special breast cancer awareness event hosted by the Physicians Committee for Responsible Medicine (PCRM), and I would LOVE to see you there!
📅 WHEN: Friday, 3 October
⏰ TIME: 12:00 - 15:00
📍 WHERE: Somerset Mall, Somerset West (outside Entrance 2 & 3)
What we’ll explore together:
🌱 Choosing plant-based foods packed with protective compounds
🏃♀️ Exercising regularly to boost your body’s natural defenses
🚫 Limiting alcohol consumption for optimal cellular health
⚖️ Maintaining a healthy weight through nourishing, real foods
As someone who has dedicated my life to understanding the connection between natural health and disease prevention, I can’t wait to share practical, actionable ways you can reduce your breast cancer risk starting TODAY.
🎁 SPECIAL LUNCH OFFER:
After the event, join me at Mary-Ann’s Natural Emporium—literally next door, just a short walk away!
Exclusive offer for event attendees: 50% OFF
our delicious buffet!
✓ 100% Plant-Based
✓ Sucrose-Free
✓ Gluten-Free
✓ No Nasties—Ever!
(Details on how to claim your discount will be provided at the event)
This is the perfect opportunity to continue your wellness journey with food that not only tastes amazing but truly nourishes your body from the inside out.
👭 Bring a friend! Share this post with the women in your life—your mothers, daughters, sisters, and friends. Prevention is a gift we can give ourselves and each other.
I can’t wait to see you on October 3rd! Together, we can beat breast cancer—one healthy choice at a time. 💚
27/08/2025
Ready to transform your health in just 100 days?
The 100 Days to Health program isn’t just another diet - it’s a complete lifestyle transformation that addresses ROOT CAUSES, not just symptoms.
What makes it different?
Personal guidance from natural health expert Mary-Ann Shearer (30+ years experience)
Weekly Zoom sessions for an entire year
Community support system
4-pillar approach: Cleanse, Nourish, Optimize, Educate
Got to link in bio or www.100daystohealth.com to secure tour spot. Limited time limited space. Don’t miss out on that summer health!
🎁 LIMITED TIME: Get the complete program FREE (normally $737 value) with AIM starter pack purchase!
”
21/08/2025
Wait, WHAT?! 😱
I’m literally giving away $737 worth of health transformation for FREE.
What You Get
100 Days to Health Program = $197
52 weekly Zoom sessions with me personally = $520
“Perfect Health - The Natural Way” book = $15
Food combining chart = $5
Personal facilitator assigned to YOU = Priceless
WhatsApp community support system = Priceless
TOTAL VALUE: $737
YOUR COST: $0 (Your only investment is $150 in the products you need to make your journey a success!)
Why am I doing this? Because I’ve seen thousands transform their lives, and I want YOU to be next.
⏰ This offer ends August 30th
🔗 Link in bio to claim your spot www.100daystohealth.com
30/06/2025
13/06/2025
🌿 We’re OPEN this Youth Day! 🇿🇦
Monday 16 June, we’re opening our doors from 9am to 3pm for a special Youth Day celebration 🌞✨
Whether you’re stocking up on your favourites, grabbing a healthy bite, or just popping in to say hi — we’d love to see you!
📍Come visit us this public holiday and enjoy a nourishing moment with us on this meaningful South African holiday. ❤️
📆 Open on Youth Day — 16 June
🕘 From 9am to 3pm
📍Mary-Ann’s Natural Emporium
Spread the word, bring your friends, and let’s make it a beautiful Youth Day together 🌱
Address
74 Mountain Side Boulevard
Gordon's Bay
7140
Directions by Public Transport:
- Take the train to Gordon's Bay station.
- From the station, walk south on Beach Road towards Mountain Side Boulevard.
- Turn left onto Mountain Side Boulevard and continue until you reach your destination.
Driving Directions & Parking:
- Head southeast on N2 highway towards Gordon's Bay.
- Take exit 43 for Broadway Boulevard toward Gordon's Bay/R44.
- Turn right onto Broadway Boulevard and continue straight.
- Turn left onto Mountain Side Boulevard and look for parking options near your destination.
Opening Hours
| Monday |
09:00 - 16:00 |
| Tuesday |
09:00 - 16:00 |
| Wednesday |
09:00 - 16:00 |
| Thursday |
09:00 - 16:00 |
| Friday |
09:00 - 16:00 |
Alerts
Be the first to know and let us send you an email when Mary-Ann's Emporium & Eatery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Vegetarian and vegan restaurants have been gaining popularity in recent years, offering a diverse range of plant-based dishes that cater to various dietary preferences and restrictions. Mary-Ann's Emporium & Eatery on Mountain Side Boulevard in Gordon's Bay is a shining example of a culinary gem that excels in providing delicious vegan options for its patrons.
Recently recognized by CapeTourism.com as one of the top 5 vegan restaurants in Cape Town, Mary-Ann's Emporium & Eatery has solidified its reputation as a must-visit destination for those seeking flavorful and wholesome plant-based meals. This accolade speaks volumes about the dedication and passion that the team at Mary-Ann's puts into crafting their menu offerings.
One standout item that has captured the hearts (and taste buds) of customers is their delectable Turkish Delight. Free from sucrose, preservatives, sulphur, additives, and colorants, this sweet treat is a guilt-free indulgence that has garnered rave reviews from delighted patrons. With comments like "It tastes exactly like the real thing!" and "Our family can't have enough of it," it's clear that Mary-Ann's commitment to quality ingredients and authentic flavors shines through in every bite.
Located conveniently opposite Somerset Mall above Standard Bank, Mary-Ann's Emporium & Eatery invites guests to experience a culinary journey filled with innovative vegan creations that are sure to satisfy even the most discerning palates. Whether you're a dedicated vegan or simply looking to explore plant-based dining options, Mary-Ann's offers a welcoming atmosphere where you can savor delicious meals made with care and creativity.
So why not treat yourself to a memorable dining experience at Mary-Ann's Emporium & Eatery? Indulge in their award-winning vegan fare and discover why this charming eatery has captured the hearts of food enthusiasts across Gordon's Bay. Your taste buds will thank you!
