Recent social media posts
13/05/2026
Two new dishes joining the Dashi family this week - and they couldn't be more different from each other. 🖤
One's bold and fiery, the kind that wakes you right up. The other is gentle and warming, the kind you return to again and again.
Which one sounds like you today?
See you Tuesday. 15.05.
12/05/2026
Get close. Get Really close. 👀
Swipe and discover the first of our two new bowls.
Pad Krapow - A Thai Classic, chicken stir-fry, holy basil, garlic, fresh but mild chilli, umami glaze and basmati rice.
Dashi is expanding
17/01/2026
You don’t have to change your whole life.
Just your lunch plans to Poke and a juice.
Health is wealth! 💜
15/01/2026
Back on emails.
Back at work.
Back to the real world.
At least lunch doesn’t have to be sad.
Poke bowls & fish tacos, holding the week together.
Find us at:
📍 Sea Point, Mojo Market
📍 Observatory, Riverlands Mall
Also available on Uber Eats.😉
13/01/2026
Remember this name: Tempura Prawn Pokē Bowl (Base 2).
Now head to your closest DĀSHI and order it.
📍 Sea Point, Mojo Market
📍 Observatory, Riverlands Mall
Also available on Uber Eats.😉
10/01/2026
We all know the feeling...
That moment you see the waiter coming toward you with your order…
You sit up a bit.
You stop talking mid-sentence.
And you already know it’s about to be good.
08/01/2026
Our favourite moments from December at DĀSHI.
Thanks for the love and keep them coming 🤍
📸
junaiddaniels5
syl.viakhohlakala
niezaam__
06/01/2026
Let’s kick off the year with a little reminder 👀
Our Asian tapas menu is still doing the most.
Tuna Tataki → Crispy Hoisin Chicken Wontons → Fish Taco → Pocket Sushi Bombs.
Book a table at Riverlands and order them all! (Link in bio)
02/01/2026
This is what ordering “a few things to share” looks like...
✅ Tempura Prawn Poke Bowl
✅ Tempura Grenades
✅ Fish Tacos
Join us at the Mojo Market or Riverlands Mall this week!
01/01/2026
Golden tempura prawns, fried to order.
Fresh avocado, edamame, pineapple, pickled onion, and almonds, layered over a base of black rice.
Simple fresh ingredients. Generous portions. Done the DĀSHI way.
We recommend you try this one.
31/12/2025
Riverlands has been buzzing.😏
We’re loving the energy and the queues.
Book ahead so you don’t miss out. (Link in our bio)
30/12/2025
READ THE WHOLE THING...
The first 5 people to send us a DM telling us how much they love Dashi get a free poke bowl. 💜
28/12/2025
There’s something about our outside seating that just feels like summer.
The colours, the textures, the way the tables catch the afternoon sun...
all those small details come together and make it a spot you don’t really want to leave.
📍 Riverlands Mall, Observatory
Book your table now: link in bio
26/12/2025
If you order our Tuna Tataki once, you will order it again. It is just that good!
A hit of chilli. Pineapple. Mint + herbs on top.
🍍🐟
📍 Riverlands Mall, Observatory
Book your table now: link in bio
Address
30 Regent Road, Sea Point
Cape Town
8060
To get to Regent Road in Cape Town, you can take the MyCiTi bus, which has a stop nearby. Alternatively, if driving, you can park on one of the side streets or use one of the public parking lots in the area. Once you've arrived on Regent Road, there are several health food and Hawaiian restaurants within walking distance that you can explore.
Opening Hours
| Monday |
11:00 - 22:00 |
| Tuesday |
11:00 - 22:00 |
| Wednesday |
11:00 - 22:00 |
| Thursday |
11:00 - 22:00 |
| Friday |
11:00 - 22:00 |
| Saturday |
11:00 - 22:00 |
| Sunday |
11:00 - 22:00 |
Alerts
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What people say
DASHI POKÉ is a health food restaurant that offers an exquisite blend of Hawaiian and Japanese cuisine. The restaurant is located on Regent Road in Cape Town, and it is part of the My Place Group (Pty) Ltd portfolio. The brand was pioneered by Chef Kyle John Dods, who has created a unique menu that combines the best of both worlds.
One of the things that make DASHI POKÉ stand out from other health food restaurants is its commitment to sustainability. The restaurant recently made the move to stop supporting the salmon industry in favour of locally farmed Kob, which is free of colourants, antibiotics, and growth hormones. They also use locally pole-caught tuna, which helps to reduce their carbon footprint.
Apart from their sustainability efforts, DASHI POKÉ also offers a wide range of elegant bowls that are sure to satisfy your taste buds. Their menu mixes Hawaiian and Japanese elements with finesse, creating a unique dining experience that you won't find anywhere else. Whether you're in the mood for something sweet or savoury, DASHI POKÉ has got you covered.
If you're looking for a healthy meal that doesn't compromise on flavour or quality, then look no further than DASHI POKÉ. Their commitment to sustainability and their unique blend of Hawaiian and Japanese cuisine make them one of the best health food restaurants in Cape Town. So why not pay them a visit today and try one of their delicious bowls? You won't be disappointed!
