Recent social media posts
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
05/10/2026
IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
03/10/2026
You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.
02/10/2026
Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤
Which one are you having?
My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.
Let’s SMOOTHIE MAXX tomorrow!
02/10/2026
Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀
02/10/2026
These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.
01/10/2026
THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.
30/09/2026
SATURDAY PLANS SORTED. 🥤 And yes, they involve smoothies. A LOT OF SMOOTHIES! We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.
29/09/2026
The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.
28/09/2026
SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!
Address
Shop 1G, Rondebosch Village, Main Road
Cape Town
7700
The health food restaurant and smoothie & juice bar is located on Main Road in Cape Town. For those using public transport, the nearest bus stop is just a short walk away from the restaurant. Alternatively, for those driving, there is parking available in the vicinity of the restaurant, with several parking lots nearby.
Opening Hours
| Monday |
09:00 - 21:00 |
| Tuesday |
09:00 - 21:00 |
| Wednesday |
09:00 - 21:00 |
| Thursday |
09:00 - 21:00 |
| Friday |
09:00 - 22:00 |
| Saturday |
09:00 - 22:00 |
| Sunday |
09:00 - 20:00 |
Alerts
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Contact The Business
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What people say
KAUAI is a health food restaurant and smoothie & juice bar that has been serving the people of Cape Town since 1996. The restaurant was started by three Californian college friends who had a passion for healthy eating and wanted to make it easy and accessible for everyone. Today, KAUAI operates under the multi-brand food group, Real Foods (Pty) Ltd, with a mission to serve nourishing salads, wraps, warm bowls, and nutrient-rich smoothies.
What sets KAUAI apart from other restaurants is their focus on using fresh locally sourced whole ingredients that are free from added sugar, unhealthy fats, and preservatives. Their chicken and eggs are free-range, and their whey protein is sourced from grass-fed cows that are GMO-free. The menu items have been carefully developed to highlight the naturally delicious flavors of Kauai's ingredients.
At KAUAI, they are passionate about health and wellbeing. They promise to deliver nothing but the very best in food and nutrition. Serving the best quality seasonal ingredients means they bring real food to their customers that is free of harmful synthetic chemicals. They are committed to maintaining a supply chain that supports farmers using sustainable practices and locally sourced fresh produce where possible.
KAUAI's renewed focus on customer service excellence is highlighted in their new slogan "Made Naturally." They have re-looked at their entire healthy food ecosystem to ensure they deliver nothing but the best quality food to their customers.
In conclusion, if you're looking for a health food restaurant in Cape Town that serves delicious meals made with fresh locally sourced whole ingredients, then look no further than KAUAI. Their commitment to health and wellbeing shines through in every dish they serve.
