Recent social media posts
27/05/2026
May is done! Can you believe it!
Here is this weeks menu, don’t forget to start filling up your freezers, it’s almost June exams and tummy’s are always hungry.
Orders close on Friday 🪽
20/05/2026
Hope you have enjoyed the sun and bottled some for to use later.
Here is the menu for the week.
Orders close on Friday.
Have a good week. 🪽
13/05/2026
Hope everyone is warm and dry!
Here is the menu for the week. Orders close on Friday.
Have a blessed week 🪽
06/05/2026
And just like that we are in May! Almost half way thru 2026!
Menu for the week.
I feel like something different. Send me some ideas. Maybe osso buco?
Orders close Friday🪽
29/04/2026
It’s Wednesday but also the Tuesday of the week and the Thursday of the week.
Whatever day you think it is, here is the menu for the week and you have 2.5 days to place your order.
Enjoy the short week and the little bit of sun ☀️ 🪽
23/04/2026
The weather has given us a taste of what is coming. Make sure you spend the long weekend fixing all the leaks.
I will do the cooking.
Orders close on Friday. That’s tomorrow 🤭 - I am late 🪽
15/04/2026
I saw it, I’m calling it, I can feel it in my left knee! The rain is coming and I want soup!
Maybe a fresh garlic flatbread🤭, definitely a warm pudding!
Orders close on Friday. Have a good week! 🪽
12/04/2026
Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
08/04/2026
Hope you all enjoyed the Easter weekend.
Schools are back and my calendar is already full but atleast it’s not cold yet 🤭
Menu for the week. Orders close on Friday! Have a good week 🪽
01/04/2026
Hope everyone had the good sense to take leave this week. If not, one more day.
Orders this week closes on Friday however will only be ready by Wednesday next week, no early's this week 🙂
Have a blessed Easter.
25/03/2026
Last week of first term!
Give yourself a proper break with some easy meals for the family this short holiday. Orders close on Friday.
Have an amazing week. 🪽
18/03/2026
Hope everyone has had an amazing week so far.
Downhill from here.
Menu for the week, next week is holiday, first of the year so make sure you stock up the freezer!
Orders close on Friday 🪽
11/03/2026
I’m living out of my freezer but also taking extra long to find whatever is right at the bottom 🤭
Hope everyone is surviving the heat!
Menu for the week and orders close on Friday. 🪽
25/02/2026
I’m late! I’m late! Down the rabbit hole I went 🤭
Menu for the week. Orders close on Wednesday.
Have a good week🪽
18/02/2026
Hope everyone has firmed up after Mondays melting heat!
Menu for the week! Orders close on Friday and will be ready by Wednesday next week.
Have a good week🪽
04/02/2026
This weeks menu!
New is the French toast bites with Choc Chips love this for school lunches
Orders close on Friday 🪽
28/01/2026
Here is the menu for the week as well as the end of the first 3 months of the year.
Better known as January. 🤭
Orders close on Friday. Have a blessed week. 🪽
21/01/2026
Menu for the week, good luck with all the sports.
Hope you have a couple of meals in the freezer. Otherwise, I know a place! 🤭
Orders close on Friday 🪽
14/01/2026
Who is tired already? Don’t worry, by next week everything is back in the swing of things.
Here is menu for the week for those who didn’t order as the NYR was to make everything themselves - putting it in the AF, oven or toaster is still making it yourself. Orders close on Friday 🪽
07/01/2026
Happy New Year everyone.
For those like me that has already returned to work, hope you had a restful festive season and for those who are still out and about, travel safely back.
Here is the orders for this week. Remember schools are going back next week! Orders close on Friday.
Have a good week. 🪽
17/12/2025
Freezers empty? Fill them up this week.
No orders next week please. Enjoy the last week where we still sort of know what day it is.
Orders close Friday 🪽
10/12/2025
Mom, I’m hungry,
mom I’m hungry,
mom I want something to eat!
Hope you’re ready cause schools out! Happy holidays.
Orders close of Friday. Have a good week 🪽
03/12/2025
One more week of school! How this year has flown!
Chocolate for another week. Orders close on Friday.
Have a good week 🪽
Address
Vierlanden
Cape Town
7550
To get to Vierlanden in Cape Town using public transport, you can take a MyCiTi bus to the nearest stop and then walk or take a taxi to your destination. If you prefer driving, you can use GPS or a map app to navigate to Vierlanden. There are parking options available in the area for those driving their own vehicles.
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What people say
Winged Cook Frozen Meals and Snacks in Vierlanden, Cape Town is a delightful food stall that embodies the passion for food and the importance of family time. The dedication and love put into each dish are evident in every bite.
The menu at Winged Cook offers a variety of frozen meals and snacks that are perfect for those looking for convenient yet delicious options. From the flavorful Sundried Tomato Chicken Meatballs with rice and lemon cream sauce to the comforting Mince Meatballs, Mash & Gravy, each dish is crafted with care and attention to detail.
Customers have raved about the quality and taste of the meals, describing them as "salty deliciousness" that warms both the body and soul during cold winter nights. The option to choose between different portion sizes ensures that there is something for everyone, whether you're dining solo or feeding a hungry family.
The personal touch added by Winged Cook, such as engaging with customers on social media and constantly updating the menu with new flavors, sets them apart from other frozen meal providers. It's clear that Winged Cook Frozen Meals and Snacks goes above and beyond to create not just meals but memorable dining experiences for their customers.
If you're in Vierlanden or passing through Cape Town, be sure to stop by Winged Cook Frozen Meals and Snacks for a taste of homemade goodness that will leave you coming back for more.