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Freedom Foods Country Kitchen

Freedom Foods Country Kitchen Freedom Foods Country Kitchen is a family-based company that specializes in freshly made meals which can be delivered or collected. Their extensive menu includes Banting, Kiddies, Low Carb, Gluten-Free, and Family Style options. Whether you're on a special diet or just want to enjoy a delicious meal, Freedom Foods has got you covered. Located on Strandloper Street in Cape Town, their delivery service covers the entire city.

Recent social media posts

The Fynbos Bistro turned 2 on Monday, I'm a proud mamma!
03/06/2026

The Fynbos Bistro turned 2 on Monday, I'm a proud mamma!

Hello, its been a while since I posted our weekly menu. We have been cooking up a storm, while the storm was hitting us ...
18/05/2026

Hello, its been a while since I posted our weekly menu. We have been cooking up a storm, while the storm was hitting us hard last week in Cape Town.
Our whattsapp number is 0826033518, we do same day orders and our drivers can deliver same day (with a smile).

Weekly menu: 18-24 May 2026

Monday: 18 May
Chicken carbonara pasta: A creamy chicken pasta with mushrooms over pasta, served with parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Glazed sticky pork: Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce. Served over stir fry veg and basmati rice
N: R90 // L: R70 // Family: R285
Soup of the day: Chicken noodle soup R45
Vegetarian meal of the day: Broccoli mac n cheese
Tuesday: 19 May
Chicken broccoli bake: Creamy chicken breast and broccoli topped with cheese and baked in the oven, served with rice, carrots and garden peas
N: R90 // L: R70 // Family: R285
OR
NEW Korean Beef sesame noodles: Noodles tossed in a sweet and spicy Korean chili stir-fried sauce with caramelized beef, onions, summer peppers, baby marrows, shredded carrots, mushrooms and broccoli. Topped with sesame seeds
N: R95 // L: R75 // Family: R300
Soup of the day: Mushroom soup R45
Vegetarian meal of the day: Mushroom, lentils and broccoli bake: Served with rice, carrots and garden peas
Wednesday: 20 May
Mild pork curry: Pork fillet in a mild curry with veggies and potatoes. Served with rice, carrots and green beans and side sambal
N: R90 // L: R70 // Family: R285
OR
Chicken parmesan: Crumbed chicken breast topped with Italian red sauce and cheeses and served with mash, garden peas and butternut
N: R95 // L: R75 // Family: R300
Soup of the day: Tomato basil soup R45
Vegetarian meal of the day: Eggplant parmesan served with mash, garden peas and butternut
Thursday: 21 May
Chicken breyani: A Traditional South African dish, consisting of chicken breast, rice and topped with diced potato. Served with a side sambal
N: R95 // L: R75 // Family: R300
OR
Texas pulled pork: Slow cooked pork fillet then shredded in a smokey sauce. Served with mash, gravy, carrots and baby marrows
N: R90 // L: R70 // Family: R285
Soup of the day: Butternut soup R45
Vegetarian meal of the day: Vegetable briyani with lentils, served with a side sambal salad
Friday: 22 May
Hungarian Beef goulash: Slow cooked beef with a depth and richness of flavour, served with rice, garden peas and carrots
N: R100 // L: R80 and Family: R350
OR
NEW Peri-peri chicken: Peri-peri chicken, served with chips and a side salad
N: R90 // L: R70 // Family: R285
OR
Grilled or Fried Fish: Served with chips, coleslaw and tartar sauce
N: R120 // L: R90 // Family: R350
Soup of the day: Thai chicken soup R45
Vegetarian meal of the day: Spicy chickpea bowl served with couscous and roasted veg
Saturday: 23 May
Thai chicken curry: A mild Thai coconut curry served with basmati rice, garden peas and butternut
N: R90 // L: R70 // Family: R285
OR
Pork Adobo: Pork fillet braised with vinegar, soya, ginger and spinach. Served with rice, green beans and butternut
N: R90 // L: R70 // Family: R285
Vegetarian meal of the day: Bean stew: A hearty bean and veg stew served with rice
Sunday: 24 May
Roast Beef or Chicken with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Apple crumble with custard
R180
Vegetarian meal of the day: Stuffed Butternut with meat free mince and topped with feta

Dreams do come true:) this was 20 years ago, before kids :) one of my biggest achievements xx
04/05/2026

Dreams do come true:) this was 20 years ago, before kids :) one of my biggest achievements xx

Weekly menu: 13-19 April 2026 Our order line is 082 603 3518 - We do same day orders by 10am xxMonday: 13 April Chicken ...
12/04/2026

Weekly menu: 13-19 April 2026
Our order line is 082 603 3518 - We do same day orders by 10am xx

Monday: 13 April
Chicken carbonara pasta: A creamy chicken pasta with mushrooms over pasta, served with parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Glazed sticky pork: Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce. Served over stir fry veg and basmati rice
N: R90 // L: R70 // Family: R285
Soup of the day: Chicken noodle soup R45
Vegetarian meal of the day: Broccoli mac n cheese

Tuesday: 14 April
Chicken broccoli bake: Creamy chicken breast and broccoli topped with cheese and baked in the oven, served with rice, carrots and garden peas
N: R90 // L: R70 // Family: R285
OR
NEW Korean Beef sesame noodles: Noodles tossed in a sweet and spicy Korean chili stir-fried sauce with caramelized beef, onions, summer peppers, baby marrows, shredded carrots, mushrooms and broccoli. Topped with sesame seeds
N: R95 // L: R75 // Family: R300
Soup of the day: Mushroom soup R45
Vegetarian meal of the day: Mushroom, lentils and broccoli bake: Served with rice, carrots and garden peas

Wednesday: 15 April
Mild pork curry: Pork fillet in a mild curry with veggies and potatoes. Served with rice, carrots and green beans and side sambal
N: R90 // L: R70 // Family: R285
OR
Chicken parmesan: Crumbed chicken breast topped with Italian red sauce and cheeses and served with mash, garden peas and butternut
N: R95 // L: R75 // Family: R300
Soup of the day: Tomato basil soup R45
Vegetarian meal of the day: Eggplant parmesan served with mash, garden peas and butternut

Thursday: 16 April
Chicken breyani: A Traditional South African dish, consisting of chicken breast, rice and topped with diced potato. Served with a side sambal
N: R95 // L: R75 // Family: R300
OR
Texas pulled pork: Slow cooked pork fillet then shredded in a smokey sauce. Served with mash, gravy, carrots and baby marrows
N: R90 // L: R70 // Family: R285
Soup of the day: Butternut soup R45
Vegetarian meal of the day: Vegetable briyani with lentils, served with a side sambal salad

Friday: 17 April
Mongolian Beef: Beef sauteed with carrots, onions, ginger, garlic, soya sauce and a little chilli flakes served with basmati rice
N: R95 // L: R75 // Family: R300
OR
NEW Peri-peri chicken: Peri-peri chicken, served with chips and a side salad
N: R90 // L: R70 // Family: R285
OR
Fried Fish: Served with chips, coleslaw and tartar sauce
N: R95 // L: R75 // Family: R300
Soup of the day: Thai chicken soup R45
Vegetarian meal of the day: Spicy chickpea bowl served with couscous and roasted veg

Saturday: 18 April
Thai chicken curry: A mild Thai coconut curry served with basmati rice, garden peas and butternut
N: R90 // L: R70 // Family: R285
OR
Pork Adobo: Pork fillet braised with vinegar, soya, ginger and spinach. Served with rice, green beans and butternut
N: R90 // L: R70 // Family: R285
Vegetarian meal of the day: Bean stew: A hearty bean and veg stew served with rice

Sunday: 19 April
Roast Beef or Chicken with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Apple crumble with custard
R180
Vegetarian meal of the day: Stuffed Butternut with meat free mince and topped with feta

Our new look and uniforms :) my team look snazzy and I am such a proud mamma xx
03/04/2026

Our new look and uniforms :) my team look snazzy and I am such a proud mamma xx

Happy Easter Good Friday celebrations:) more than proud of our team
03/04/2026

Happy Easter Good Friday celebrations:) more than proud of our team

The Fynbos Bistro Freedom Foods Kitchen What a awesome few days of being Green:)) proud of our team and love creating me...
19/03/2026

The Fynbos Bistro Freedom Foods Kitchen What a awesome few days of being Green:)) proud of our team and love creating memories for everyone ❤️

Our Menu for the coming week ahead:) We deliver and do same day orders by 10am daily. Food made with love xxThe order li...
15/03/2026

Our Menu for the coming week ahead:) We deliver and do same day orders by 10am daily. Food made with love xx
The order line is 082 603 3518

Weekly menu: 16-22 March 2026

Monday: 16 March
Thai chicken stir fry: over spaghetti and stir fry veg
N: R90 // L: R70 // Family: R285
OR
Eggplant parmesan: Crumbed eggplant topped with red sauce and cheeses and served with mash, carrots and baby marrows
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken salad with bacon R85
Veg of the day: Veg stir fry with meat free chicken over spaghetti pasta

Tuesday: 17 March
NEW Tuscan Chicken: Tender chicken breasts with tomatoes and spinach, fresh basil and onions, simmered in a light smoked paprika and cream sauce, finished with parmesan. Served on rustic mashed baby potatoes and broccoli
N: R95 // L: R75 // Family: R300
OR
Braised pork in sweet soy: Tender pieces of pork braised in a flavourful sauce with a touch of heat. Served with rice, broccoli and butternut
N: R90 // L: R70 // Family: R285
Salad of the day: Street corn pasta salad R85
Veg of the day: Sweet n sour falafels served with rice

Wednesday: 18 March
Cottage pie: Served with garden peas
N: R90 // L: R70 // Family: R285
OR
Chicken supreme: Pan-fried chicken breast nestled in a creamy sauce with mushrooms and bacon. Enjoy this creamy chicken supreme with mashed potato and steamed green veggies
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken Caesar salad R85
Veg of the day: Lentil mushroom shepards pie with side veggies

Thursday: 19 March
Broc bacon mac n cheese: Creamy bacon pasta with broccoli and topped with cheddar cheese
N: R90 // L: R70 // Family: R285
Or
Chicken cacciatore: Chicken breast with red peppers, tomato, onions, carrots, thyme and rosemary slow cooked in the oven. Served with rice and butternut
N: R90 // L: R70 // Family: R285
Salad of the day: Spinach chicken salad R85
Veg of the day: Pesto pasta with side parmesan cheese

Friday: 20 March
Hungarian goulash: Creamy slow cooked beef with mushrooms, then served with rice, garden peas and carrots
N: R95 // L: R75 // K: R65 and Family: R300
OR
Chicken lemone: Chicken breast cooked soft and tender in a buttery lemon broth. Served with broccoli, butternut and lemon roasted potatoes
N: R90 // L: R70 // Family: R285
Salad of the day: Bacon and mozzarella salad R85
Veg of the day: Baby marrow lemone with lemon roast potatoes, butternut and broccoli

Saturday: 21 March
Asian beef stir fry: Beef sautéed with garlic, ginger and soy sauce, served over rice and sautéed stir fry veg
N: R95 // L: R75 // K: R60 and Family: R300
OR
Thai chicken curry: Served with basmati rice and baby marrows with butternut
N: R90 // L: R70 // K: R60 and Family: R285
Veg of the day: Butter bean potjie with rice

Sunday: 22 March
Roast Chicken or Beef: Served with rice Yorkshire pudding, roast potatoes, gravy and veggies
Dessert: Malva pudding with custard R180
Veg of the day: Italian style roasted cabbage

Hello everyone, thought I would share our box meals that we do, they can be custom made up and they made up usually on T...
26/02/2026

Hello everyone, thought I would share our box meals that we do, they can be custom made up and they made up usually on Tues and Thursdays. We also do delicious box meals for soups, our soups are delicious and sending now so you can keep in mind for winter.
Lots of love, Sarah and the Team xx

Hello everyone, its been a busy Feb, we keep moving and getting stronger with each new challenge daily:)Here is our menu...
25/02/2026

Hello everyone, its been a busy Feb, we keep moving and getting stronger with each new challenge daily:)

Here is our menu for March, we would love to help make supper time easier. We do same day orders on 082 603 3518, orders in by 10am daily.

Night night and sleep well xx

February 2026Our order line is orders@freedomfoodsck.co.zaLow carb meals are available dailyHouse menu available on orde...
28/01/2026

February 2026
Our order line is [email protected]

Low carb meals are available daily
House menu available on order same day before 10am

Weekly menu: 2-8 February 2026

Monday: 2 February
Benji Butter chicken: Chicken breast in a mild butter chicken sauce, served with basmati rice, garden peas and butternut
N: R90 // L: R70 // Family: R285
OR
Hawaiian pork stir fry: Tender slices of pork fillet drenched in a sweet, sticky and tangy pineapple sauce with stir fry veg over spaghetti pasta
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken salad with bacon R85
Veg of the day: Cauliflower and chickpeas butter chicken, served with rice, butternut and peas

Tuesday: 3 February
Coronation chicken: A light chicken curry made with yogurt, saltana’s, Indian aromatics and a touch of mayo. Served with rice, carrots and peas
N: R95 // L: R75 // Family: R300
OR
Mushroom stroganoff: Served with mash, butternut and green beans
N: R90 // L: R70 // Family: R285
Salad of the day: Street corn pasta salad R85
Veg of the day: Baked feta pasta

Wednesday: 4 February
Beef curry: Served with yellow rice, garden peas and carrots with side sambal salad
N: R95 // L: R75 // Family: R300
OR
Chicken schnitzel: Our homemade chicken schnitzels topped with cheese sauce, served with roast potatoes, peas and butternut
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken Caesar salad R85
Veg of the day: Mild coconut curry with chickpeas, served with rice, butternut and peas

Thursday: 5 February
Chilli con carne: Mince beef, beans and chilli peppers as the main ingredients, served with rice, side of sour cream and cheddar cheese
N: R95 // L: R75 // Family: R300
OR
Penne a la vodka: One of our signature pasta’s topped with BBQ chicken pieces and parmesan cheese
N: R90 // L: R70 // Family: R285
Salad of the day: Melon basil bacon salad R85
Veg of the day: Lentil chilli con carne with couscous topped with sour cream

Friday: 6 February
Beef burger: Our homemade beef patty with caramelized onions and cheese, lettuce and tomato. Served with chips
N: R95 // L: R75 // Family: R300
OR
Creamy chicken salsa: Chicken breast cooked with corn, salsa and sour cream to make it creamy. Served with savoury rice, broccoli and garden peas
N: R90 // L: R70 // Family: R285
Salad of day: Bacon and mozzarella salad R85
Veg of the day: Vegetarian burger served with chips

Saturday: 7 February
Alfredo pasta: Creamy ham and mushroom sauce over penne pasta, served with a side parmesan
N: R90 // L: R70 // Family: R285
OR
Thai chicken curry: Our mild Thai chicken curry is incredibly flavourful, served with basmati rice and veg medley
N: R90 // L: R70 // Family: R285
Veg of the day: Spinach and mushroom alfredo pasta over penne pasta, served with a side parmesan

Sunday: 8 February
Roast Beef or Chicken with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Trifle pudding
R180
Veg of the day: Stuffed roasted butternut with roast potatoes and veg of the day

Weekly menu: 9-15 February

Monday: 9 February
Chicken carbonara pasta: A creamy chicken pasta with mushrooms over pasta, served with parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Glazed sticky pork: Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce. Served over stir fry veg and basmati rice
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken salad with bacon R85
Veg of the day: Broccoli mac n cheese

Tuesday: 10 February
Chicken broccoli bake: Creamy chicken breast and broccoli topped with cheese and baked in the oven, served with rice, carrots and garden peas
N: R90 // L: R70 // Family: R285
OR
NEW Korean Beef sesame noodles: Noodles tossed in a sweet and spicy Korean chili stir-fried sauce with caramelized beef, onions, summer peppers, baby marrows, shredded carrots, mushrooms and broccoli. Topped with sesame seeds
N: R95 // L: R75 // Family: R300
Salad of the day: Street corn pasta salad R85
Veg of the day: Mushroom, lentils and broccoli bake: Served with rice, carrots and garden peas

Wednesday: 11 February
Mild pork curry: Pork fillet in a mild curry with veggies and potatoes. Served with rice, butternut and green beans and side sambal
N: R90 // L: R70 // Family: R285
OR
Chicken parmesan: Crumbed chicken breast topped with Italian red sauce and cheeses and served with mash, garden peas and butternut
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken Caesar salad R85
Veg of the day: Eggplant parmesan served with mash, garden peas and butternut

Thursday: 12 February
Chicken breyani: A Traditional South African dish, consisting of chicken breast, rice and topped with diced potato. Served with a side sambal
N: R95 // L: R75 // Family: R300
OR
Texas pulled pork: Slow cooked pork fillet then shredded in a smokey sauce. Served with mash, gravy, butternut and baby marrows
N: R90 // L: R70 // Family: R285
Salad of the day: Melon basil bacon salad R85
Veg of the day: Vegetable briyani with lentils, served with a side sambal salad

Friday: 13 February
Mongolian Beef: Beef sauteed with carrots, onions, ginger, garlic, soya sauce and a little chilli flakes served with basmati rice
N: R95 // L: R75 // Family: R300
OR
NEW Peri-peri chicken: Peri-peri chicken, served with chips and a side salad
N: R90 // L: R70 // Family: R285
Salad of the day: Bacon and mozzarella salad R85
Veg of the day: Spicy chickpea bowl served with couscous and roasted veg

Saturday: 14 February
Spring chicken pot: Chicken breast stew with green veggies and potatoes, served with rice and carrots
N: R90 // L: R70 // Family: R285
OR
Pork Adobo: Pork fillet braised with vinegar, soya, ginger and spinach. Served with rice, green beans and butternut
N: R90 // L: R70 // Family: R285
Veg of the day: Bean stew: A hearty bean and veg stew served with rice

Sunday: 15 February
Roast Beef or Gammon with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Apple crumble with custard
R180
Veg of the day: Stuffed gem squash with meat free mince

Weekly menu: 16-22 February 2026

Monday: 16 February
Thai chicken stir fry: over spaghetti and stir fry veg
N: R90 // L: R70 // Family: R285
OR
Eggplant parmesan: Crumbed eggplant topped with red sauce and cheeses and served with mash, carrots and baby marrows
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken salad with bacon R85
Veg of the day: Veg stir fry with meat free chicken over spaghetti pasta

Tuesday: 17 February
NEW Tuscan Chicken: Tender chicken breasts with tomatoes and spinach, fresh basil and onions, simmered in a light smoked paprika and cream sauce, finished with parmesan. Served on rustic mashed baby potatoes and broccoli
N: R95 // L: R75 // Family: R300
OR
Braised pork in sweet soy: Tender pieces of pork braised in a flavourful sauce with a touch of heat. Served with rice, broccoli and butternut
N: R90 // L: R70 // Family: R285
Salad of the day: Street corn pasta salad R85
Veg of the day: Sweet n sour falafels served with rice

Wednesday: 18 February
Cottage pie: Served with garden peas
N: R90 // L: R70 // Family: R285
OR
Chicken supreme: Pan-fried chicken breast nestled in a creamy sauce with mushrooms and bacon. Enjoy this creamy chicken supreme with mashed potato and steamed green veggies
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken Caesar salad R85
Veg of the day: Lentil mushroom shepards pie with side veggies

Thursday: 19 February
Broc bacon mac n cheese: Creamy bacon pasta with broccoli and topped with cheddar cheese
N: R90 // L: R70 // Family: R285
Or
Chicken cacciatore: Chicken breast with red peppers, tomato, onions, carrots, thyme and rosemary slow cooked in the oven. Served with rice and butternut
N: R90 // L: R70 // Family: R285
Salad of the day: Melon basil bacon salad R85
Veg of the day: Pesto pasta with side parmesan cheese

Friday: 20 February
Hungarian goulash: Creamy slow cooked beef with mushrooms, then served with rice, garden peas and carrots
N: R95 // L: R75 // K: R65 and Family: R300
OR
Chicken lemone: Chicken breast cooked soft and tender in a buttery lemon broth. Served with broccoli, butternut and lemon roasted potatoes
N: R90 // L: R70 // Family: R285
Salad of the day: Bacon and mozzarella salad R85
Veg of the day: Baby marrow lemone with lemon roast potatoes, butternut and broccoli

Saturday: 21 February
Asian beef stir fry: Beef sautéed with garlic, ginger and soy sauce, served over rice and sautéed stir fry veg
N: R95 // L: R75 // K: R60 and Family: R300
OR
Thai chicken curry: Served with basmati rice and baby marrows with butternut
N: R90 // L: R70 // K: R60 and Family: R285
Veg of the day: Butter bean potjie with rice

Sunday: 22 February
Roast Chicken or Beef: Served with rice Yorkshire pudding, roast potatoes, gravy and veggies
Dessert: Malva pudding with custard R180
Veg of the day: Italian style roasted cabbage

Weekly menu: 23 February – 1 March 2026

Monday: 23 February
Monterrey chicken bake: Chicken breast brushed with BBQ sauce, topped with tomato and a hint of chilli then topped with mozzarella cheese and oven baked. Served with rice, carrots and baby marrows
N: R90 // L: R70 // Family: R285
OR
Baked penne bake: Bolognaise sauce with a creamy sauce with penne pasta, topped with cheese and baked in the oven
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken salad with bacon R85
Veg of the day: Lentil bolognaise over spaghetti pasta

Tuesday: 24 February
Traditional meatloaf: Lean beef mince mixed with sauteed peppers, onions and carrots wrapped in streaky bacon and slow cooked in the oven. Served with mash, gravy, broccoli and carrots
N: R95 // L: R75 // Family: R300
OR
Chicken BBQ breast: Served with baby roasted garlic potatoes, butternut and baby marrows
N: R90 // L: R70 // Family: R285
Salad of the day: Street corn pasta salad R85
Veg of the day: Lentil meatloaf with mash, broccoli and carrots

Wednesday: 25 February
Savoury bake potato: Bake potato topped with savoury mince and cheese, served with garden peas and butternut
N: R95 // L: R75 // Family: R300
Or
Korean BBQ pork: With egg fried rice and broccoli
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken Caesar salad R85
Veg of the day: Savoury bake potato filled with meat free mince

Thursday: 26 February
Chicken stroganoff: Chicken breast in a creamy mushroom stroganoff sauce. Served with basmati rice, green beans and butternut
N: R95 // L: R75 // // Family: R300
OR
Pork schnitzel: A crumbed pork fillet topped with a fried egg, sautéed potatoes and braised cabbage with carrots
N: R95 // L: R75 // Family: R285
Salad of the day: Melon basil bacon salad R85
Veg of the day: Mushroom stroganoff served with basmati rice, green beans and butternut

Friday: 27 February
Pork chop: Grilled Pork chops flame grilled topped with pine-apple, and served with braised cabbage and potato salad
N: R95 // L: R75 // Family: R300
OR
Creamed corn Chicken: Chicken breast in a creamy, garlicky sauce packed with corn and bacon with fresh herbs and parmesan. Served with basmati rice, butternut and baby marrows
N: R95 // L: R75 // Family: R300
Salad of the day: Bacon and mozzarella salad R85
Veg of the day: Veg sausages with gravy, mash, butternut and baby marrows

Saturday: 28 February
Mongolian beef: Beef sauteed with carrots, onions, ginger, garlic, soya sauce and a little chilli flakes served with basmati rice
N: R95 // L: R75 // Family: R300
OR
Chicken pasta bake: A creamy tomato chicken pasta with penne pasta, then topped with cheese and baked
N: R90 // L: R70 // Family: R285
Veg of the day: Thai lentil veg curry with basmati rice

Sunday: 1 March
Roast Pork or Beef with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Waffles and ice cream
R180
Veg of the day: Meat free wellington with roast potatoes, rice and veg of the day

The first weekend of birthdays for 2026 at Evergreen:) was a lovely family gathering for a 80th:) we were described as e...
24/01/2026

The first weekend of birthdays for 2026 at Evergreen:) was a lovely family gathering for a 80th:) we were described as exceptional and yes my team is and I am so proud of them all xx

We wish all the kids a good back to school tomorrow, we have 3 of our own kids so know exactly how busy life is:) If you...
13/01/2026

We wish all the kids a good back to school tomorrow, we have 3 of our own kids so know exactly how busy life is:) If you needing help with dinner we are here, order on 082 603 3518 xx

Our Freedom foods menu 🙂 We so grateful for eating with us - our order line is 0826033518 / orders@freedomfoodsck.co.zaW...
31/12/2025

Our Freedom foods menu 🙂 We so grateful for eating with us - our order line is 0826033518 / [email protected]

Weekly menu: 12-18 January 2025

Monday: 12 January
Chicken carbonara pasta: A creamy chicken pasta with mushrooms over pasta, served with parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Glazed sticky pork: Tender strips of pork glazed with a sticky, sweet, spicy, garlicky, gingery sauce. Served over stir fry veg and basmati rice
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken salad with bacon R85

Tuesday: 13 January
Chicken broccoli bake : Creamy chicken breast and broccoli topped with cheese and baked in the oven, served with rice, carrots and garden peas
N: R90 // L: R70 // Family: R285
OR
NEW Korean Beef sesame noodles : Noodles tossed in a sweet and spicy Korean chili stir-fried sauce with caramelized beef, onions, summer peppers, baby marrows, shredded carrots, mushrooms and broccoli. Topped with sesame seeds
N: R95 // L: R75 // Family: R300
Salad of the day: Street corn pasta salad R85

Wednesday: 14 January
Mild pork curry : Pork fillet in a mild curry with veggies and potatoes. Served with rice, butternut and green beans and side sambal
N: R90 // L: R70 // Family: R285
OR
Chicken parmesan : Crumbed chicken breast topped with Italian red sauce and cheeses and served with mash, garden peas and butternut
N: R95 // L: R75 // Family: R300
Salad of the day: Chicken Caesar salad R85

Thursday: 15 January
Chicken breyani: A Traditional South African dish, consisting of chicken breast, rice and topped with diced potato. Served with a side sambal
N: R95 // L: R75 // Family: R300
OR
Texas pulled pork: Slow cooked pork fillet then shredded in a smokey sauce. Served with mash, gravy, butternut and baby marrows
N: R90 // L: R70 // Family: R285
Salad of the day: Melon basil bacon salad R85

Friday: 16 January
Mongolian Beef : Beef sauteed with carrots, onions, ginger, garlic, soya sauce and a little chilli flakes served with basmati rice
N: R95 // L: R75 // Family: R300
OR
NEW Lemon Chicken skewers : Chicken skewers marinated with a honey-lemon vinaigrette. Served with garlic and herb baby potatoes and vegetable medley
N: R95 // L: R75 // Family: R300
Salad of the day: Bacon and mozzarella salad R85

Saturday: 17 January
Spring chicken pot : Chicken breast stew with green veggies and potatoes, served with rice and carrots
N: R90 // L: R70 // Family: R285
OR
Pork Adobo : Pork fillet braised with vinegar, soya, ginger and spinach. Served with rice, green beans and butternut
N: R90 // L: R70 // Family: R285

Sunday: 18 January
Roast Beef or Gammon with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Apple crumble with custard
R150

One celebration after the next, time to slow down this week and get ready for a very busy Christmas Eve and Christmas da...
14/12/2025

One celebration after the next, time to slow down this week and get ready for a very busy Christmas Eve and Christmas day - body taken a serious beating the past few weeks and more than proud of our team xx

Our Weekly menu for the week ahead:) Our order line is 082 603 3518 - Have an amazing Sunday:)Weekly menu: 10-16 Novembe...
09/11/2025

Our Weekly menu for the week ahead:) Our order line is 082 603 3518 - Have an amazing Sunday:)

Weekly menu: 10-16 November 2025

Monday: 10th November
Chicken carbonara pasta : A creamy chicken pasta with mushrooms over pasta. Served with parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Asian pork stir fry : Pork sautéed with garlic, ginger and soy sauce, served over rice and sautéed stir fry veg
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken salad with bacon R85

Tuesday: 11th November
Sesame meatballs : You're going to love these tender, flavourful meatballs topped with seasame seeds and served with basmati rice, steamed green beans and braised cabbage.
N: R90 // L: R70 // Family: R285
OR
Creamy chicken salsa : Chicken breast cooked with corn, salsa and sour cream to make it creamy. Served with savoury rice and garden peas
N: R90 // L: R70 // Family: R285
Salad of the day: Street corn pasta salad R85

Wednesday: 12th November
Tomato bredie : Bredie is an old Cape name for a dish of meat and vegetables stewed
together so that the flavours intermingle. With rice, carrots and peas
N: R95 // L: R75 // Family: R300
Or
Thai chicken stir fry: over spaghetti and stir fry veg
N: R90 // L: R70 // Family: R285
Salad of the day: Chicken Caesar salad R85

Thursday: 13th November
Chicken breyani: Traditional South African dish, with a side sambal
N: R95 // L: R75 // // Family: R300
OR
Texas pulled pork : served with mash, gravy, butternut and baby marrows
N: R90 // L: R70 // Family: R285
Salad of the day: Melon basil bacon salad R85

Friday: 14th November
Steak Sandwich : Garlic toasted French bread, lettuce, tomato and steak – topped with feta and voila… the best steak sandwich!
N: R100
OR
Spaghetti bolognaise : with a side parmesan cheese
N: R90 // L: R70 // Family: R285
OR
Hannah Chicken : BBQ chicken breast topped with bacon bits, ham and mushrooms then oven baked with cheese, served with green beans, carrots and sauteed potatoes
N: R95 // L: R75 // Family: R300
Salad of the day: Bacon and mozzarella salad R85

Saturday: 15th November
Spring chicken pot: Served with rice, green beans and baby marrows
N: R90 // L: R70 // Family: R285
OR
Pork adobo : Pork braised with vinegar, soya, ginger and spinach. Served with rice, green beans and butternut
N: R90 // L: R70 // Family: R285

Sunday: 16th November
Roast Lamb or Beef with rice, roast potatoes, Yorkshire pudding and gravy and veg medley
Dessert: Waffles and ice cream
R180 Lamb // R150 Beef

One of our dishes today:) yummy Alfredo pasta xxOrder on 082 603 3518"Pasta doesn't ask silly questions, pasta understan...
06/11/2025

One of our dishes today:) yummy Alfredo pasta xx
Order on 082 603 3518
"Pasta doesn't ask silly questions, pasta understands."

08/07/2025

Yummy arrabiatta today❤❤❤

Weekly Menu: 7-13 July 2025

Low carb meals are available daily
House menu available on order same day before 10am

*Monday: 7 July*
*Pork potjie* : With rice and veggies
N: R90 // L: R70 // K: R60 and Family: R285
OR
*New Chicken pasta bake* : Delicious creamy cheese and chicken pasta
N: R90 // L: R70 // K: R60 and Family: R285
Soup of the day : Chicken noodle soup R45

*Tues: 8 July*
*Savoury bake potato* : Bake potato topped with savoury mince and cheese, served with garden peas and butternut
N: R95 // L: R75 // K: R65 and Family: R300
OR
*Arrabiatta pasta* : Bacon, chilli, tomato and cream over penne. Served with a side of parmesan
N: R90 // L: R70 // K: R60 and Family: R285
Soup of the day: Mushroom soup R45

*Wed: 9 July*
*Beef casserole* : Served with rice, baby marrows and carrots
N: R95 // L: R75 // K: R65 and Family: R300
OR
*Chicken a la king* : Served with savoury rice, butternut and green beans
N: R90 // L: R70 // K: R60 and Family: R285
Soup of the day: Butternut soup R45

*Thursday: 10 July*
*Butter chicken* : Served with basmati rice and side sambal
N: R90 // L: R70 // K: R60 and Family: R285
Or
*Traditional bobotie* : served with yellow rice, cinnamon pumpkin, green beans and side sambal
N: R90 // L: R70 // K: R60 and Family: R285
Soup of the day: Creamy bacon and broccoli soup R45

*Friday: 11 July*
*Tikka chicken burger* : Served with chips
N: R90 // L: R70 // K: R60 and Family: R285
OR
*Beef ragu* : with rice and veggies
N: R95 // L: R75 // K: R65 and Family: R300
Soup of the day: Tomato basil soup R45

*Saturday: 12 July*
*Grilled hake* : Served with savoury rice, veg medley and a lemon wedge
N: R120 // L: R90
OR
*Rosemary infused chicken breast* : With a bake potato, broccoli and cauliflower
N: R90 // L: R70 // K: R60 and Family: R285

*Sunday: 13 July*
Roast Beef or Roast Pork with rice, roast potatoes, Yorkshire pudding and gravy and veg medley of garden peas and carrots.
Dessert: Apple crumble with custard *R150*

Address

24 Strandloper Street
Cape Town
7798

To reach Strandloper Street in Cape Town via public transport, take a bus or train to the nearest station and from there, take a taxi or ride-sharing service to the location. If you prefer driving, take the main road and follow directions to the address. There are limited parking options available along Strandloper Street, so plan accordingly.

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00
Saturday 08:00 - 15:00
Sunday 08:00 - 15:00

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What people say

Freedom Foods Country Kitchen, located on Strandloper Street in Cape Town, is a fantastic food delivery service and caterer that offers a wide range of freshly made meals daily. This family-based company is dedicated to providing their customers with delicious and healthy options that cater to various dietary needs such as Banting, Kiddies, Low Carb, Gluten Free and Family Style.

Their commitment to using fresh ingredients and preparing meals daily ensures that every dish is bursting with flavor. Whether you're looking for a quick lunch or a family dinner, Freedom Foods Country Kitchen has got you covered with their diverse menu options.

What sets them apart from other food delivery services is their ability to cater to specific dietary requirements such as Lactose-free and Vegan options. Their attention to detail ensures that everyone can enjoy their delicious meals without any worries.

Overall, Freedom Foods Country Kitchen is an excellent choice for anyone looking for healthy and tasty meal options in Cape Town. With their convenient delivery service and dedication to quality ingredients, they are sure to satisfy your taste buds while keeping you feeling great.