Recent social media posts
23/10/2026
WORLD CH*****NE DAY 🥂
A Toast to the Finer Things.
Celebrate World Ch*****ne Day with an exclusive offer of 2 bottles of Laurent-Perrier Brut for R2,499, including complimentary orange juice.
Available today only at:
📍 La Parada Menlyn Maine
📍 La Parada Waterfall Corner
📍 La Parada Nelson Mandela Square
Raise a glass. Celebrate in style.
T&Cs apply. Offer valid today only at participating stores, while stocks last.
16/10/2026
The Soweto Derby calls for big energy, good food and your people around the table.
Catch Orlando Pirates FC vs Kaizer Chiefs FC at La Parada and make matchday one to remember. ⚽
📅 31 October | Kick-off at 15:30
🔗 Book now: https://laparada.co.za/
Screening at selected La Parada stores.
13/10/2026
Find your seat, pick your pour and let the good times flow. 🍸
13/10/2026
Halloween in Paradise is calling. Gather your crew, dress for the occasion and join us at La Parada for an afternoon of good drinks, great company and Halloween vibes. 🖤
📅 31 October | From 2PM
Book now via Dineplan
09/10/2026
Our menu has something for every craving, from plates made for sharing to those you’ll want all to yourself😋
Come through, get comfortable and let us take care of the rest. 🥂
06/10/2026
It starts with one plate, then somehow the whole table is sharing. 😋
Good food, good company and a reason to stay a little longer.🥂
05/10/2026
Make your year-end celebration one to remember, with La Parada flair 🥂💃
From beautifully crafted tapas to vibrant shared moments, gather your team for an unforgettable dining experience.
Your year-end awaits. Celebrate at La Parada.
🔗 LEARN MORE | https://laparada.co.za/contact/
02/10/2026
The game is on. The vibes are too. 🔥
Join us at La Parada for a live watch party as Orlando Pirates take on Mamelodi Sundowns. Bring your crew, grab a drink and experience every moment with us. ⚽
📅 10 October | From 6PM
📍 Selected La Parada stores
📲 Book your table now: https://laparada.co.za/
25/09/2026
From beautifully crafted tapas to unforgettable dining moments, discover a destination made for lingering a little longer.
Your table awaits. Discover La Parada.
🔗 BOOK VIA DINEPLAN
25/09/2026
🥂There is an art to winding down, letting go of the week's pace, and welcoming the evening surrounded by soothing rhythms and warm company. La Parada Olivedale Corner invites you to experience our Sunday Soul Session, where golden hour meets deep, resonant melodies ✨🎶
🔗Book your table via Dineplan: vhttps://account.dineplan.com/widgetframe/5QqbzZC6?source=Instagram
25/09/2026
The most memorable gatherings are often anchored by the simplest pleasures - those little details that invite conversation, comfort, and connection. La Parada Olivedale Corner introduces The Table Snack, a thoughtfully curated trio designed to be shared among good company ✨🍽️
Settle into the afternoon with a harmonious pairing of tender biltong, rich marinated olives, and savoury peanuts. It is the perfect accompaniment to your favourite drink and a relaxed afternoon with your closest circle.
🔗Book via Dineplan: https://account.dineplan.com/widgetframe/5QqbzZC6?source=Instagram
22/09/2026
If Afro house is your love language, consider this your sign 😉
SOAK lands at La Parada Cedar Square with Stixx & Bandros serving deep rhythms, soulful melodies, and the kind of groove that keeps the crowd moving from sunset into the night 🌇🎶.
🔗Book your spot via Dineplan and get ready to soak it all in: https://bit.ly/4rmKakd
22/09/2026
If your playlist is 90% deep house, consider this your official invitation 😉
☀️ Sunday Serve featuring Edsoul & Uncle Kenny brings together soulful house, deep grooves, and a community that understands that Sundays are made for good music ✨.
🔗Secure your table via Dineplan: https://bit.ly/4dQzswK
21/09/2026
🎉 WE'RE HIRING! 🎉
The summer season is around the corner, and we're growing our Cape Town team!
Join the Life & Brand Portfolio Seasonal Recruitment Drive and discover exciting hospitality opportunities at some of South Africa's most loved restaurant brands.
We're recruiting:
✅ Bartenders
✅ Waiters
✅ Hostesses
✅ Fryers
✅ Pizza Chefs
✅ Grillers
✅ Pan Section Staff
Bring along: ✔️ CV ✔️ RSA ID / Valid Permit or Passport ✔️ Proof of Banking ✔️ Proof of Income Tax Number
🚨Applications will be processed on a first-come, first-served basis, with only the first 250 candidates seen - CAPE TOWN ONLY🚨
17/09/2026
A Taste of Home 🇿🇦
This Heritage Day, we’re bringing the flavours, sounds and spirit of home to the table.
Come dressed to celebrate your heritage, gather your people and make a day of it. ✨
Selected La Parada stores
24 September | From 1PM
Bookings via Dineplan
04/08/2026
🌸 Rooted in Her 🌸
Join us for an afternoon dedicated to celebrating the strength, grace, and resilience of the incredible women who inspire us every day. 💕✨
In partnership with Brutal Fruit Spritzer, La Parada invites you to indulge in elegance, meaningful connections, and unforgettable moments in a beautifully curated setting.
📅 09 August 2026
🕛 From 12:00 PM
🔞 18+ | No under 18s
BOOK VIA DINEPLAN | https://laparada.co.za/reservations/
Gather your girls, dress to impress in your finest pinks, and raise a glass to sisterhood, empowerment, and celebration. 🥂💖
31/07/2026
The best winter plans start with a table worth sharing.
From tapas to signature favourites, every plate is made to be enjoyed together. 🍽️ 🍹
24/07/2026
The kind of meal that makes winter worth it.
Generous portions, bold flavours and a table waiting for you. 🔥 🍷
23/07/2026
🥃 Raise a glass to World Tequila Day! 🎉
Join us at La Parada on 24 July for an all-day celebration of premium tequila and unforgettable vibes.
✨ World Tequila Day Specials:
• Código Blanco – R45
• Código Reposado – R65
• 2-for-1 Código Margaritas – R129
Whether you're a tequila enthusiast or just looking for the perfect excuse to celebrate, we've got your drink waiting.
📅 24 July 2026 | All Day
📍 Selected La Parada stores
🍹 While stocks last
📲 Book your table via Dineplan.
20/07/2026
The perfect pour for the perfect moment. 😉
Find your favourite and get ready to toast!
Address
Shop 18, Alfred Mall, V&A Waterfront
Cape Town
8001
If you're taking public transport to V&A Waterfront, the closest station is the Cape Town station. From there, you can take a taxi or Uber to the Waterfront.
If you're driving to V&A Waterfront, take the N1 or N2 towards Cape Town and then follow signs for the waterfront. There are several parking options available at V&A Waterfront, including covered parking lots and street parking.
Once you arrive at V&A Waterfront, head towards the waterfront area and look out for signposts indicating the location of the bar and restaurant.
Opening Hours
| Monday |
11:00 - 00:00 |
| Tuesday |
11:00 - 00:00 |
| Wednesday |
11:00 - 00:00 |
| Thursday |
11:00 - 00:00 |
| Friday |
11:00 - 00:00 |
| Saturday |
11:00 - 00:00 |
| Sunday |
11:00 - 00:00 |
Alerts
Be the first to know and let us send you an email when La Parada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to La Parada:
What people say
La Parada at V&A Waterfront in Cape Town is a must-visit for anyone looking for a tapas bar and restaurant that serves innovative and mouthwatering dishes with a Spanish influence. The restaurant boasts a beautiful setting with stunning views of the harbour and mountains, making it the perfect place to relax and unwind after a long day of shopping. The Spanish-inspired decor adds to the ambiance, transporting you to Spain without ever leaving Cape Town.
The menu at La Parada is diverse, offering breakfast, brunch, burgers, Spanish/Basque cuisine, and of course, tapas bars. Whether you're in the mood for something sweet or savory, there's something for everyone on the menu. The restaurant also offers outdoor seating options, making it an ideal spot for groups or families with kids.
The service at La Parada is exceptional, with friendly waiters who are always ready to assist you with your order. You can reserve a table in advance or simply walk-in if you're in the area. The restaurant specializes in breakfast, coffee, dinner, drinks and lunch - so no matter what time of day you visit La Parada, you'll be able to enjoy delicious food and drinks.
Overall, La Parada at V&A Waterfront is an excellent choice for anyone looking for a tapas bar and restaurant that serves delicious food in a beautiful setting. With its Spanish-inspired decor and mouthwatering dishes that are sure to satisfy any palate - it's definitely worth checking out!
