Recent social media posts
02/06/2026
Match day is calling. 🇿🇦⚽
Join us as South Africa faces Mexico in the FIFA World Cup and catch every goal, every save and every unforgettable moment on the big screen.
📅 11 June ⏰ Kick Off at 9PM
📲 Secure your table via Dineplan: https://laparada.co.za/reservations/
Bring your friends, wear your colours and be part of the action. 🇿🇦🔥
02/06/2026
Cold outside, vibrant inside. 🔥
This winter, trade the chill for great food, flowing cocktails and moments worth staying for. Whether it's after-work drinks, date night or a catch-up with friends, there's always a seat waiting at the table. 🍽️🍹
Bookings via Dineplan or simply walk in.
02/06/2026
Cold outside, vibrant inside. 🔥
This winter, trade the chill for great food, flowing cocktails and moments worth staying for. Whether it’s after-work drinks, date night or a catch-up with friends, there’s always a seat waiting at the table. 🍽️🍹
Bookings via Dineplan or simply walk in.
19/05/2026
Rolled fresh, poured perfectly, enjoyed properly. 🍣 😉
12/05/2026
Whether it’s date night, catch ups with the crew or spontaneous plans that turn into the best nights, La Parada is always a good idea. 🍽️🥂
Walk in or reserve your table via Dineplan
10/05/2026
Happy Mother’s Day 🌸
To the women who do it all, today we celebrate you the La Parada way.
From long lunches and sparkling moments to unforgettable conversations around the table, here’s to the moms who deserve nothing but the best. 🥂
06/05/2026
La Vida de Mamá 🌸
Celebrate your family’s leading lady in true La Parada style.
An afternoon of bold flavours, beautiful moments and a touch of sparkle, elevated the only way we know how.
The first 50 moms will be welcomed with a complimentary drink on us🥂
📅 10 May
🔖 Book via Dineplan: https://laparada.co.za/reservations/
06/05/2026
La Vida de Mamá 🌸
This Mother’s Day, we’re celebrating the women who are the moment.
Stand a chance to WIN a La Parada Mother’s Day experience and spoil her the way she deserves.
Here’s how to enter:
Like, follow, share and tell us why your mom is the main character in the comments.
Winner announced 9 May.
T’s & C’s apply.
04/05/2026
New week, same good taste. 😉
Pull in, order your favourites and turn an ordinary Monday into something worth lingering over. 🍽️🍹
24/04/2026
Crisp, vibrant and made for those “just one more” kind of moments. 🍸 😉
24/04/2026
Crisp, vibrant and made for those “just one more” kind of moments.🍸😉
14/04/2026
From day to night, La Parada is where connections are made, stories unfold and celebrations come naturally. 🍽️🍸
Join the moment.
14/04/2026
From day to night, La Parada is where connections are made, stories unfold and celebrations come naturally. 🍽️🥂
Join the moment.
09/04/2026
Life is too short for boring food. 😉
Step into a world of flavour and let us delight your taste buds. 🍔🍻
09/04/2026
Life is too short for boring food. 😉
Step into a world of flavor and let us delight your taste buds. 🍔🍻
07/04/2026
Saturdays, unlocked. 🔓
Step into effortlessly elevated nights at La Parada V&A — where curated sounds, signature cocktails and unforgettable energy come together. 🍸🎶
Line-up:
4 April — Michael Sutton | Chizzy
11 April — Jude Brown | Bishop
18 April — Eskay | Bishop
25 April — Michael Sutton | Mafaku
🕕 From 6PM
📲 Book via Dineplan: http://www.dineplan.com/account/widgetframe/QbWZP3CY?source=Socialplaces
Your Saturdays just found their rhythm.
03/04/2026
Long weekend plans? Sorted. 🫡
Join us at La Parada for great food, refreshing drinks and easy, feel-good moments all weekend long.🍽️🥂
📲 Bookings via Dineplan | Walk-ins welcome
03/04/2026
Long weekend plans? Sorted.🫡
Join us at La Parada for great food, refreshing drinks and easy, feel-good moments all weekend long. 🍽️🥂
📲 Bookings via Dineplan | Walk-ins welcome
02/04/2026
A little indulgence goes a long way… or maybe not. 🍫
Celebrate Easter the La Parada way with our limited edition Speckled Egg Brownie — rich, decadent, and made to be savoured.
Available 3 – 10 April 2026 at selected stores.
📲 Book via Dineplan: https://laparada.co.za/reservations/
Because dessert should always feel like a moment.
02/04/2026
Thursdays are for the girls. 💚🍸
Join us for Ladies Night at La Parada and sip on double Tanqueray & tonics — because two is always better than one.
Buy 2 Double Tanqueray & Tonic for R170
🗓 Every Thursday
📅 Valid 15 March – 30 April
📍 Available at Selected La Parada stores
While stocks last. T’s & C’s apply.
Bookings via Dineplan: https://laparada.co.za/reservations/
Grab your girls and make a day/night of it. 💃
31/03/2026
There’s always room for dessert.😉
Indulge your sweet tooth with our delicious treats.🍰
31/03/2026
There's always room for dessert.😉 Indulge your sweet tooth with our delicious treats.🍰
27/03/2026
Fresh sushi. Good company. The perfect weekend rhythm. 🍣🥂
27/03/2026
Fresh sushi. Good company. The perfect weekend rhythm. 🍣 🥂
24/03/2026
Small plates. Big energy.
Made for sharing, made for moments. 🍽🥂
21/03/2026
Happy Human Rights Day, South Africa. 🇿🇦
Today we celebrate unity, freedom, and the moments that bring us together around the table, over good food, and shared stories.
Join us at La Parada and make the most of the day.
📲 Bookings via Dineplan: https://laparada.co.za/reservations/
Walk-ins welcome
21/03/2026
Sip into something refined, where every pour sets the tone for a moment well spent.🥂
17/03/2026
Where energy meets elegance.
Crafted plates and moments that move you. 🍽️ 🫵🏽
This is La Parada living.🥂
16/03/2026
Raise a glass and celebrate the spirit of St Patrick’s Day at La Parada 🍀
For one day only, enjoy the rich, iconic taste of Guinness with an irresistible offer — buy 2 for the price of 1.
📅 17 March 2026
Available at selected La Parada stores.
T’s & C’s apply. Valid while stocks last.
Sláinte! 🍻
Address
Shop 18, Alfred Mall, V&A Waterfront
Cape Town
8001
If you're taking public transport to V&A Waterfront, the closest station is the Cape Town station. From there, you can take a taxi or Uber to the Waterfront.
If you're driving to V&A Waterfront, take the N1 or N2 towards Cape Town and then follow signs for the waterfront. There are several parking options available at V&A Waterfront, including covered parking lots and street parking.
Once you arrive at V&A Waterfront, head towards the waterfront area and look out for signposts indicating the location of the bar and restaurant.
Opening Hours
| Monday |
11:00 - 00:00 |
| Tuesday |
11:00 - 00:00 |
| Wednesday |
11:00 - 00:00 |
| Thursday |
11:00 - 00:00 |
| Friday |
11:00 - 00:00 |
| Saturday |
11:00 - 00:00 |
| Sunday |
11:00 - 00:00 |
Alerts
Be the first to know and let us send you an email when La Parada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
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What people say
La Parada at V&A Waterfront in Cape Town is a must-visit for anyone looking for a tapas bar and restaurant that serves innovative and mouthwatering dishes with a Spanish influence. The restaurant boasts a beautiful setting with stunning views of the harbour and mountains, making it the perfect place to relax and unwind after a long day of shopping. The Spanish-inspired decor adds to the ambiance, transporting you to Spain without ever leaving Cape Town.
The menu at La Parada is diverse, offering breakfast, brunch, burgers, Spanish/Basque cuisine, and of course, tapas bars. Whether you're in the mood for something sweet or savory, there's something for everyone on the menu. The restaurant also offers outdoor seating options, making it an ideal spot for groups or families with kids.
The service at La Parada is exceptional, with friendly waiters who are always ready to assist you with your order. You can reserve a table in advance or simply walk-in if you're in the area. The restaurant specializes in breakfast, coffee, dinner, drinks and lunch - so no matter what time of day you visit La Parada, you'll be able to enjoy delicious food and drinks.
Overall, La Parada at V&A Waterfront is an excellent choice for anyone looking for a tapas bar and restaurant that serves delicious food in a beautiful setting. With its Spanish-inspired decor and mouthwatering dishes that are sure to satisfy any palate - it's definitely worth checking out!
