Recent social media posts
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
05/10/2026
IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
03/10/2026
You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.
02/10/2026
Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤
Which one are you having?
My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.
Let’s SMOOTHIE MAXX tomorrow!
02/10/2026
Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀
02/10/2026
These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.
01/10/2026
THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.
30/09/2026
SATURDAY PLANS SORTED. 🥤 And yes, they involve smoothies. A LOT OF SMOOTHIES! We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.
29/09/2026
The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.
28/09/2026
SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!
Address
Shop F35, Virgin Active Sanctuary, Sanctuary Road, Firgrove Rural
Cape Town
7110
To get to The Sanctuary in Cape Town, you can take the MyCiTi bus and get off at the stop closest to The Sanctuary. Alternatively, if you are driving, you can park your car in the parking lot provided at The Sanctuary. Once inside, head towards the health food restaurant and smoothie & juice bar located within The Sanctuary's premises.
Opening Hours
| Monday |
06:30 - 20:30 |
| Tuesday |
06:30 - 20:30 |
| Wednesday |
06:30 - 20:30 |
| Thursday |
06:30 - 20:30 |
| Friday |
06:30 - 20:00 |
| Saturday |
06:30 - 19:30 |
| Sunday |
06:30 - 19:30 |
Alerts
Be the first to know and let us send you an email when KAUAI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
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What people say
KAUAI, The Sanctuary in Cape Town is a health food restaurant that truly lives up to its mission of making healthy eating easy and accessible. With a focus on real foods that are free from harmful synthetic chemicals, KAUAI offers a range of nourishing salads, wraps, warm bowls and nutrient-rich smoothies that are made using fresh locally sourced whole ingredients.
What sets KAUAI apart from other health food restaurants is their commitment to quality and sustainability. Their chicken and eggs are free-range, their whey protein is GMO-free and they source their produce from farmers who use sustainable practices. This means that every menu item at KAUAI is not only delicious but also good for you and the environment.
At KAUAI, customer service excellence is also a top priority. Their new slogan "Made Naturally" highlights their renewed focus on delivering the very best in food and nutrition while maintaining a supply chain that supports local farmers.
Whether you're looking for a quick bite or a full meal, KAUAI has something for everyone. Their menu items have been carefully developed to highlight the naturally delicious flavours of whole ingredients without any added sugar, unhealthy fats or preservatives.
Overall, KAUAI at The Sanctuary in Cape Town is an excellent choice for anyone looking for healthy and delicious food options. With their commitment to quality ingredients, sustainability and customer service excellence, it's no wonder why they're one of the best health food restaurants around.
