My SPAR

My SPAR My SPAR is a supermarket and deli that focuses on delivering an exceptional shopping experience to its customers. The store offers over 1,000 exclusive SPAR Brand products, all made from the finest and freshest ingredients at competitive prices. Upholding high brand standards, they conduct monthly independent laboratory tests on their products to ensure quality assurance. My SPAR stands by this commitment with a 'Double Your Money Back Quality Guarantee' on all SPAR Brand items, including fresh produce. The supermarket prides itself on providing unwavering quality and personalized service within a warm community-focused environment. They emphasize being part of the local community, offering high-quality produce, fresh meats, and homemade baked goods every day.

Recent social media posts

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026
05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨Signing up for SPAR Rewards? Do it safely, i...
28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how: ⭐ Earn 1 sticker for every R100 spent. ⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker. ⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

Address

150 Main Road
Cape Town
7130

To reach the location on Main Road in Cape Town, you have a couple of options for transportation:

**By Public Transport:**
1. **Metrorail Train:** Take a train to the nearest station, which is likely to be either the Observatory or Mowbray station, depending on your starting point. From there, you can walk along Main Road towards your destination.
2. **MyCiTi Bus:** Use the MyCiTi bus service and get off at the nearest bus stop along Main Road. Check the route map for specific stops that are closest to your destination.

**By Car:**
1. If you're driving, head towards Main Road via the N2 highway.
2. Take the exit toward M3/Cape Town and merge onto M3.
3. Continue on M3 until it becomes Main Road (M4).
4. Look for available parking options nearby; there may be street parking or designated parking lots in the vicinity.

Make sure to check traffic conditions and public transport schedules before you set out!

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What people say

My SPAR on Main Road, Cape Town, is a delightful destination for shoppers seeking quality and value. With over 1000 exclusive SPAR Brand products available, customers can enjoy a wide selection of items crafted from the finest and freshest ingredients. The commitment to premium quality is evident in every product, all offered at competitive prices.

What sets My SPAR apart is their dedication to maintaining high standards. Each product undergoes monthly testing by an independent laboratory, ensuring that customers receive only the best. This confidence in their offerings is backed by a remarkable 'Double Your Money Back Quality Guarantee' on all SPAR Brand products, including fresh produce.

The shopping experience at My SPAR is designed to be enjoyable and memorable. The warm and inviting atmosphere reflects their belief that community is like family. Customers can expect excellent and personalized service while browsing through an impressive range of high-quality produce, fresh meats, and delicious baked goods that are sure to impress even the most discerning palates.

Whether you're stocking up on essentials or looking for something special, My SPAR on Main Road promises unwavering quality and a friendly shopping environment that makes every visit a pleasure.