My SPAR

Name: My SPAR
Address: Grand Central Shopping Centre, Cape Town, 8001, ZA
Telephone: +27 21 461 3789

My SPAR is a supermarket and deli that prioritizes providing customers with an enjoyable shopping experience. They offer over 1,000 exclusive SPAR Brand products, crafted using only the best and freshest ingredients at competitive prices. To maintain high brand standards, their products are routinely tested by an independent laboratory. My SPAR stands behind the quality of its offerings with a 'Double Your Money Back Quality Guarantee' on all SPAR Brand products, including fresh produce. The establishment aims to deliver exceptional quality alongside personalized service in a warm and inviting atmosphere that promotes community ties. Located in the Grand Central Shopping Centre, My SPAR prides itself on being a family-oriented part of the local community.

Recent social media posts

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

Address

Grand Central Shopping Centre
Cape Town
8001

To reach the Grand Central Shopping Centre in Cape Town, you have a couple of convenient options for both public transport and driving.

**Public Transport:**
1. **Train:** If you're coming from the city center, take a train from Cape Town Station to the Bellville line. Disembark at the nearest station to Grand Central, which is often the Parow station. From there, you can catch a local taxi or bus that heads towards the shopping centre.
2. **Bus:** Several bus routes service the area around Grand Central. Check local schedules for buses that stop near Voortrekker Road or directly at the shopping centre.
3. **Taxi Services:** Ride-hailing services like Uber are widely available in Cape Town and can drop you off directly at your destination.

**Driving/Parking:**
1. If you're driving, head towards Voortrekker Road (N1). Follow signs for Parow and take the exit toward Voortrekker Road.
2. Once on Voortrekker Road, look for signs indicating Grand Central Shopping Centre.
3. The shopping centre has ample parking available on-site; follow the signs to access parking areas.

Make sure to check traffic conditions before you leave to ensure a smooth journey!

Telephone

+27 21 461 3789

Website

https://www.spar.co.za/Store-Finder

Alerts

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My SPAR

What people say

At My SPAR in the Grand Central Shopping Centre, customers can expect an exceptional shopping experience that prioritizes quality and service. With over 1000 exclusive SPAR Brand products available, shoppers are treated to a diverse selection that showcases the best and freshest ingredients. The commitment to premium quality is evident, as all products undergo rigorous testing by an independent laboratory on a monthly basis.

One of the standout features of My SPAR is their 'Double Your Money Back Quality Guarantee' on all SPAR Brand products, including fresh produce. This assurance reflects their confidence in delivering only the highest standards of quality to their customers.

The store prides itself on being part of the community, treating every customer like family. From the freshest meats to delightful baked goods that are sure to remind you of home-cooked meals, My SPAR ensures that you receive top-notch produce at competitive prices every day. The warm and inviting atmosphere makes it a pleasure to shop, while the personalized service adds a special touch that keeps customers coming back for more.