Recent social media posts
25/06/2026
Sundays, reimagined.
Ease into the month of July with great music, flowing drinks and the unmistakable La Parada Century City atmosphere. 🎶
🎧 5 July | Ghost DJ & Kuda
🎧 12 July | Javan America & TdohxChizzy
🎧 19 July | 2Burna & Afriminati
🎧 26 July | Miss CJ & Kuda
📲 Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
From laid-back afternoons to golden-hour moments, Sunday Lounge is where Cape Town comes to unwind in style. 🍾
23/06/2026
The soundtrack to your Sunday starts here. 🔥
Gather your crew and settle in for Lifestyle Sundays at La Parada Century City.
Expect smooth sounds, vibrant energy and a line-up featuring Kenlow Live, War, Kzee Mchunu, Musawenkosi, Bob Myster, Anxcient and Smashy. 🎧
📅 28 June 2026 | From 2PM
Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
23/06/2026
More plates. More flavours. More reasons to stay.
This winter, every gathering deserves a table worth talking about. 🍽️🍷
23/06/2026
More plates. More flavours. More reasons to stay.
This winter, every gathering deserves a table worth talking about. 🍽️ 🍷
19/06/2026
Fridays deserve a proper celebration.🥃
From signature D'USSÉ cocktails to bottle experiences made for sharing, we've got your Friday plans sorted.
Swipe through to discover this limited-time D'USSÉ offering, available on 19 & 26 June at La Parada stores.
📍 Available at selected La Parada stores only.
Book now: https://laparada.co.za/reservations/
T's & C's Apply.
17/06/2026
WIN THE ULTIMATE FATHER’S DAY EXPERIENCE
This Father’s Day, Volvo and La Parada are giving away an exclusive experience to celebrate the father or father figure who has made a lasting impact on your life.
Imagine luxury Volvo chauffeur collection, VIP dining at La Parada, curated Father’s Day surprises and unforgettable moments shared with the people who matter most. 🤍
HOW TO ENTER:
1️⃣ Follow Volvo Car South Africa and La Parada Tapas Bar
2️⃣ Share a photo or video with your father or father figure
3️⃣ Tell us why he deserves this exclusive experience
4️⃣ Tag both brands and use
5️⃣ Let us know which city you’re entering from: 📍 Cape Town 📍 Johannesburg 📍 Durban
Two winning families will be selected in each city.
📅 Winners will be announced on 20 June 2026.
Celebrate the man who helped shape your story and stand a chance to create a new memory together.
17/06/2026
To the dads, father figures and everyday legends, this one’s for you. 🖤
Join us this Father’s Day for an afternoon of good company, unforgettable flavours and moments worth raising a glass to.
📅 Sunday, 21 June 2026
Complimentary Jameson single awaits the first 30 fathers.
🔖 Secure your booking via Dineplan: https://laparada.co.za/reservations/
Because the greatest legacy is the time we spend together.
15/06/2026
Where rhythm meets romance - it’s Thursday Seduction at La Parada Century City.
Experience the perfect blend of soulful sound and signature flavour with SMASHY, Dean Of Soul & Rex DJ behind the decks. 🎶
18 June 2026 From 5 PM
Bookings via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
Unwind, connect, and let the evening move you.
13/06/2026
The season for good company, great music and unforgettable nights is here. ❄️✨
Winter Reverie returns to bring the energy, the cocktails and the soundtrack to your weekend, featuring Xsonic, Bash, Mr Gee and Fura. 🎶
📅 19 June | From 5PM
📍 La Parada Century City
🔖 Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
Gather your crew and settle into the ultimate winter escape. 🍸
10/06/2026
Match day is calling. ⚽
Join us at La Parada as South Africa faces Mexico in the Kick Off World Cup and catch every goal, every save and every unforgettable moment on the big screen. 🔥
11 June Kick Off at 9PM
Book via Dineplan: https://laparada.co.za/reservations/
Bring your friends, wear your colours and be part of the action.🍻
09/06/2026
More flavour, more laughter, more reasons to stay for one more round. 😉
02/06/2026
Cold outside, vibrant inside. 🔥
This winter, trade the chill for great food, flowing cocktails and moments worth staying for. Whether it’s after-work drinks, date night or a catch-up with friends, there’s always a seat waiting at the table. 🍽️🍹
Bookings via Dineplan or simply walk in.
10/05/2026
Happy Mother’s Day 🌸
To the women who do it all, today we celebrate you the La Parada way.
From long lunches and sparkling moments to unforgettable conversations around the table, here’s to the moms who deserve nothing but the best. 🥂
06/05/2026
La Vida de Mamá 🌸
Celebrate your family’s leading lady in true La Parada style.
An afternoon of bold flavours, beautiful moments and a touch of sparkle, elevated the only way we know how.
The first 50 moms will be welcomed with a complimentary drink on us🥂
📅 10 May
🔖 Book via Dineplan: https://laparada.co.za/reservations/
Address
1 Energy Lane, Apex Building, Century City
Cape Town
7441
To get to Energia Lane in Cape Town, you can take a bus or shuttle to the nearest main street and then walk for a few minutes to reach your destination. Alternatively, you can drive and park in the designated parking lot within walking distance of the area. Please note that parking may be limited on busy days and it is best to arrive early.
Opening Hours
| Monday |
11:00 - 00:00 |
| Tuesday |
11:00 - 00:00 |
| Wednesday |
11:00 - 00:00 |
| Thursday |
11:00 - 00:00 |
| Friday |
11:00 - 00:00 |
| Saturday |
11:00 - 00:00 |
| Sunday |
11:00 - 00:00 |
Alerts
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What people say
La Parada in Energy Lane, Cape Town is a must-visit for anyone looking for a unique dining experience. The bar and grill, tapas bar, and restaurant offers an impressive interior with ornate pressed ceilings, eclectic chairs and lampshades, and an array of Spanish tiles that transport you to Spain.
The small plates are curated for the South African palate but still maintain their Spanish heritage. The menu encourages experimentation with both food and drinks, making it perfect for those who want to try something new. Many patrons pop in for afternoon drinks and light bites, which is the origin of tapas.
La Parada Century City is located in the heart of a thriving business and shopping district, making it an ideal spot for lunch or meetings. As one of the leading small plate offerings in South Africa, La Parada continuously serves innovative and mouthwatering dishes with a Spanish influence.
Overall, La Parada Energy Lane offers a great vibe with delicious food and drinks that will leave you wanting more.
