Recent social media posts
03/06/2026
Sundays deserve a better soundtrack.
Join us for Sunday Lounge, where great music, signature cocktails and laid-back energy come together for the perfect end to the weekend. 🎶
SUNDAY, 7 JUNE I 2BURNA I JAVAN AMERICA
SUNDAY, 14 JUNE I CLINT OCTOBER I COTTON SENSEI
SUNDAY, 21 JUNE I SETH RANDALL I EIGHTEEN30
SUNDAY, 28 JUNE I TDOHxCHIZZY I MAFAKU
📍 La Parada Century City
🔖 Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
02/06/2026
Match day is calling. 🇿🇦⚽
Join us as South Africa faces Mexico in the FIFA World Cup and catch every goal, every save and every unforgettable moment on the big screen.
📅 11 June ⏰ Kick Off at 9PM
📲 Secure your table via Dineplan: https://laparada.co.za/reservations/
Bring your friends, wear your colours and be part of the action. 🇿🇦🔥
02/06/2026
Cold outside, vibrant inside. 🔥
This winter, trade the chill for great food, flowing cocktails and moments worth staying for. Whether it's after-work drinks, date night or a catch-up with friends, there's always a seat waiting at the table. 🍽️🍹
Bookings via Dineplan or simply walk in.
02/06/2026
Cold outside, vibrant inside. 🔥
This winter, trade the chill for great food, flowing cocktails and moments worth staying for. Whether it’s after-work drinks, date night or a catch-up with friends, there’s always a seat waiting at the table. 🍽️🍹
Bookings via Dineplan or simply walk in.
27/05/2026
Beauty, bubbles and a touch of glamour. 💄🥂
Join us at La Parada Century City for The Beauty Edit, an exclusive CATRICE cosmetics
Masterclass featuring beauty tips, live glam demos and the latest make-up trends from Catrice Cosmetics.
Expect signature pre-drinks, live DJ entertainment and a complimentary Catrice gift to elevate the experience. 🎶💋
📅 6 June 2026
🥂 Pre-drinks from 11AM
💄 Masterclass from 12PM
🎟️ Tickets via Dineplan | R200
Book now: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
27/05/2026
The stage is set for football greatness. ⚽
Catch every moment of the UEFA Champions League Final live at La Parada. 🏆
📅 30 May 2026 ⏰ Kick Off at 18:00
🔖 Secure your table via Dineplan: https://laparada.co.za/reservations/
Round up your crew, grab your favourite drink and experience the action.🔥
27/05/2026
Lifestyle Sundays at La Parada Century City is giving you the chance to WIN a R1000 voucher to enjoy the experience in style. 🍸
To enter:
✔️ Like this post
✔️ Share it
✔️ Tag 5 friends you’d bring along
Competition closes Saturday, 30 May at 12PM.
Voucher cannot be exchanged for cash and must be collected on Sunday, 31 May.
T’s & C’s apply.
27/05/2026
Your Sunday just found rhythm. 🔥
Join us at La Parada Century City for Lifestyle Sundays with Felo Le Tee and a powerhouse lineup bringing the energy from start to finish.
Featuring Smashy, Jared Bird, Anxcient, Bob Myster, Bee Astroid and DJ Esco. 🎶
📅 31 May | From 2PM
🔖 Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
Good music, signature cocktails and the perfect Sunday atmosphere await.
23/05/2026
Step into the glow.
Sunset Soirée returns with the perfect blend of music, mood & golden-hour magic.
29 May | From 5PM
La Parada Century City
Music by: Xsonic | SVPreme Soul | Ldee | Bash
Bookings via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
19/05/2026
Rolled fresh, poured perfectly, enjoyed properly. 🍣 😉
16/05/2026
Golden hour hits different at La Parada. 🌅
Join us for Sunset Soirée — a sunset music affair featuring Sash, Xsonic, Bash and Nesh🎶
📅22 May⏰ From 5PM
📍 La Parada Century City
Bookings via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
Sip, sway, and celebrate the magic of the moment. 🥂
16/05/2026
Where rhythm meets romance - it’s Thursday Seduction at La Parada Century City.
Experience the perfect blend of soulful sound and signature flavour with SMASHY, Unified force DJ's & Noma That Girl behind the decks. 🎶
21 May 2026 From 5 PM
Bookings via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
Unwind, connect, and let the evening move you.
12/05/2026
Whether it’s date night, catch ups with the crew or spontaneous plans that turn into the best nights, La Parada is always a good idea. 🍽️🥂
Walk in or reserve your table via Dineplan
10/05/2026
Happy Mother’s Day 🌸
To the women who do it all, today we celebrate you the La Parada way.
From long lunches and sparkling moments to unforgettable conversations around the table, here’s to the moms who deserve nothing but the best. 🥂
09/05/2026
Where the sun meets the sound. 🌇
Join us for Sunset Soirée at La Parada Century City, an evening of smooth beats and golden-hour allure featuring Siwa, Sash, Xsonic, and Bash🎶
15 May| From 5PM
Book via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
06/05/2026
La Vida de Mamá 🌸
Celebrate your family’s leading lady in true La Parada style.
An afternoon of bold flavours, beautiful moments and a touch of sparkle, elevated the only way we know how.
The first 50 moms will be welcomed with a complimentary drink on us🥂
📅 10 May
🔖 Book via Dineplan: https://laparada.co.za/reservations/
06/05/2026
La Vida de Mamá 🌸
This Mother’s Day, we’re celebrating the women who are the moment.
Stand a chance to WIN a La Parada Mother’s Day experience and spoil her the way she deserves.
Here’s how to enter:
Like, follow, share and tell us why your mom is the main character in the comments.
Winner announced 9 May.
T’s & C’s apply.
04/05/2026
New week, same good taste. 😉
Pull in, order your favourites and turn an ordinary Monday into something worth lingering over. 🍽️🍹
30/04/2026
Ease into Sunday, the La Parada way. ☀️
Sunday Lounge brings together great music, vibrant energy, and moments worth lingering over. 🍹
Live DJs every Sunday
📍 La Parada Century City
📲 Secure your table via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
Because Sundays should always feel this good.
28/04/2026
Step into the glow. 🌅
Sunset Soirée returns with the perfect blend of music, mood & golden-hour magic.
📅 1 May | From 5PM
📍 La Parada Century City
Music by: Fura | Ms Que | Sash | Bash 🎶
Bookings via Dineplan: http://www.dineplan.com/account/widgetframe/j3PnBYNm...
24/04/2026
Crisp, vibrant and made for those “just one more” kind of moments. 🍸 😉
24/04/2026
Crisp, vibrant and made for those “just one more” kind of moments.🍸😉
23/04/2026
Sundays, done right. ☀️
Welcome to Lifestyle Sundays the ultimate sundowner experience at Century City. Expect feel-good energy, curated sounds and moments that carry you from day into night.
Lineup: SMASHY | Anxcient | D**g | Bob Myster | Bean RSA 🎶
📅 26 April⏰ From 2PM
Book now: http://www.dineplan.com/account/widgetframe/j3PnBYNm?source=Socialplaces
Round up your people — this is where Sundays come alive.
14/04/2026
From day to night, La Parada is where connections are made, stories unfold and celebrations come naturally. 🍽️🥂
Join the moment.
09/04/2026
Life is too short for boring food. 😉
Step into a world of flavor and let us delight your taste buds. 🍔🍻
03/04/2026
Long weekend plans? Sorted.🫡
Join us at La Parada for great food, refreshing drinks and easy, feel-good moments all weekend long. 🍽️🥂
📲 Bookings via Dineplan | Walk-ins welcome
02/04/2026
A little indulgence goes a long way… or maybe not. 🍫
Celebrate Easter the La Parada way with our limited edition Speckled Egg Brownie — rich, decadent, and made to be savoured.
Available 3 – 10 April 2026 at selected stores.
📲 Book via Dineplan: https://laparada.co.za/reservations/
Because dessert should always feel like a moment.
02/04/2026
Thursdays are for the girls. 💚🍸
Join us for Ladies Night at La Parada and sip on double Tanqueray & tonics — because two is always better than one.
Buy 2 Double Tanqueray & Tonic for R170
🗓 Every Thursday
📅 Valid 15 March – 30 April
📍 Available at Selected La Parada stores
While stocks last. T’s & C’s apply.
Bookings via Dineplan: https://laparada.co.za/reservations/
Grab your girls and make a day/night of it. 💃
31/03/2026
There’s always room for dessert.😉
Indulge your sweet tooth with our delicious treats.🍰
27/03/2026
Fresh sushi. Good company. The perfect weekend rhythm. 🍣 🥂
24/03/2026
Small plates. Big energy.
Made for sharing, made for moments. 🍽🥂
Address
1 Energy Lane, Apex Building, Century City
Cape Town
7441
To get to Energia Lane in Cape Town, you can take a bus or shuttle to the nearest main street and then walk for a few minutes to reach your destination. Alternatively, you can drive and park in the designated parking lot within walking distance of the area. Please note that parking may be limited on busy days and it is best to arrive early.
Opening Hours
| Monday |
11:00 - 00:00 |
| Tuesday |
11:00 - 00:00 |
| Wednesday |
11:00 - 00:00 |
| Thursday |
11:00 - 00:00 |
| Friday |
11:00 - 00:00 |
| Saturday |
11:00 - 00:00 |
| Sunday |
11:00 - 00:00 |
Alerts
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Contact The Business
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What people say
La Parada in Energy Lane, Cape Town is a must-visit for anyone looking for a unique dining experience. The bar and grill, tapas bar, and restaurant offers an impressive interior with ornate pressed ceilings, eclectic chairs and lampshades, and an array of Spanish tiles that transport you to Spain.
The small plates are curated for the South African palate but still maintain their Spanish heritage. The menu encourages experimentation with both food and drinks, making it perfect for those who want to try something new. Many patrons pop in for afternoon drinks and light bites, which is the origin of tapas.
La Parada Century City is located in the heart of a thriving business and shopping district, making it an ideal spot for lunch or meetings. As one of the leading small plate offerings in South Africa, La Parada continuously serves innovative and mouthwatering dishes with a Spanish influence.
Overall, La Parada Energy Lane offers a great vibe with delicious food and drinks that will leave you wanting more.
