Recent social media posts
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
05/10/2026
IT'S WHAT WE DO! We loved celebrating Global Smoothie Day with you, Fam! 🖤
03/10/2026
You know us as the people that got you hooked on smoothies and we love seeing our smoothies be a part of your everyday lives.🥤 Whatever your wellness goals, we’ve been there to help you find your favourite blend. So today, we’re making it even easier to sip your wellness: 50% OFF ALL SMOOTHIES in-store for 1 DAY ONLY. Ts and Cs apply.
02/10/2026
Tomorrow (03 Oct) is SMOOTHIE DAY, and you can get yourself a Kauai smoothie for 50% OFF! 🥤
Which one are you having?
My earliest memory of having a Kauai smoothie is actually remember stealing my sister’s Peanut Butter Bomb after her workouts because I wanted to try it… and now it’s genuinely one of my favourites after GYM MAXXING 😂 On any other day, I’m definitely having a Strawberry Stinger.
Let’s SMOOTHIE MAXX tomorrow!
02/10/2026
Take notes, this is how to SMOOTHIE MAXX on Global Smoothie Day! 🖤👀
02/10/2026
These are the new Summer Menu meals bringing the highest protein to the table. More protein, more macro love, more reasons for your muscles to say thank you.
01/10/2026
THE HYROX DUO YOU’RE GOING TO WANT TO GET BEHIND. ⚡Protein + caffeine is a match made for your HYROX sessions. Order the NEW Protein Coffee Slush, size small or large, on the Kauai App and enjoy 20% OFF this International Coffee Day! Valid till 4 October 2026. Ts and Cs apply.
30/09/2026
SATURDAY PLANS SORTED. 🥤 And yes, they involve smoothies. A LOT OF SMOOTHIES! We’ve been Smoothie Maxxing for 30 years, and we’re celebrating Global Smoothie Day with 50% OFF ALL KAUAI smoothies in store! 🍓 Mark your calendars: 3 October. One day only.
29/09/2026
The vibes are fresh and so is the Cacao Mint Smoothie for R50 on the Kauai App. Get it for a limited time only, valid till 13 October 2026. Ts and Cs apply.
28/09/2026
SUMMER MAXXING! No one does Summer like Kauai and we didn’t come to play with our NEW Summer Menu. We’re making the most of every bite, sip and wellness win, so should you!
Address
Shop 10, Empire Building, Beach Road
Cape Town
7950
To get to this health food restaurant and smoothie & juice bar located at Empire in Cape Town, you have a few options:
Public transport:
- Take the train to Salt River Station.
- Walk towards Victoria Road and turn right.
- Keep walking until you reach the intersection with Rhodes Drive.
- Cross the road and continue walking straight until you see the establishment on your left.
Driving/Parking:
- If driving from Cape Town central, take Nelson Mandela Boulevard towards Pinelands/Mowbray.
- Take exit 7 for Searle Street towards Observatory.
- Turn left onto Searle Street and continue straight until you reach Lower Main Road.
- Keep right and merge onto Victoria Road.
- Continue straight until you see Empire on your right-hand side.
- There should be parking available next to or nearby the establishment.
Opening Hours
| Monday |
07:00 - 19:00 |
| Tuesday |
07:00 - 19:00 |
| Wednesday |
07:00 - 19:00 |
| Thursday |
07:00 - 19:00 |
| Friday |
07:00 - 19:00 |
| Saturday |
07:00 - 19:00 |
| Sunday |
07:00 - 19:00 |
Alerts
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Contact The Business
Send a message to KAUAI:
What people say
KAUAI is a health food restaurant and smoothie & juice bar that has been making waves in Cape Town since 1996. With a mission to make healthy eating easy and accessible, KAUAI serves up nourishing salads, wraps, warm bowls, and nutrient-rich smoothies that are made from fresh locally sourced whole ingredients. What sets KAUAI apart is their commitment to using only free-range chicken and eggs, GMO-free whey protein sourced from grass-fed cows, and real foods that are free of harmful synthetic chemicals.
At KAUAI, the focus is on delivering nothing but the very best in food and nutrition. The team is passionate about health and wellbeing, which is why they have renewed their focus on customer service excellence with their new slogan "Made Naturally." They are committed to maintaining a supply chain that supports farmers using sustainable practices and to locally sourced fresh produce where possible.
KAUAI's menu items have been carefully developed to highlight the naturally delicious flavors of their ingredients without added sugar, unhealthy fats or preservatives. Their real food approach means that customers can enjoy meals that are not only tasty but also good for them. Whether you're looking for a quick bite or a refreshing smoothie after a workout, KAUAI has got you covered.
Overall, KAUAI is an excellent choice for anyone looking for healthy food options in Cape Town. With their commitment to using only the best quality seasonal ingredients and supporting sustainable farming practices, they are inspiring a 'real food' revolution one meal at a time.