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02/07/2025
Food is medicine. Did you grow up hearing the phrase an apple a day can keep the doctor at bay? Well a growing body of research is starting to prove the power of food as medicine.
Did you know a low-fat, plant-based diet significantly improved insulin sensitivity and, in many cases, helped reverse Type 2 diabetes.
By reducing animal products and upping your intake of whole grains, legumes, and vegetables, it’s possible to not only manage but potentially reverse Type 2 diabetes, naturally. Food really can be the best kind of fuel.
30/06/2025
Top 5 Tips to Pack More Plants Into Your Diet:
1. Add greens to everything. Bear with us, it might sound like a tall order but just a couple of handfuls of spinach added to stir-fry or stews, sarmies or smoothies will boost your daily intake of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium .
2. Choose lentils or beans to add to your mince based dishes. If you switch to using half lentils, half meat in your bolognese sauce you're exchanging saturated fat for fibre and will save a pretty penny while you're at it.
3. Don't throw out those browning banana. Before they turn, chop them up and throw them in the freezer so you have a handy frozen fruit for quick smoothies or dessert toppings.
4. Try a ‘Meatless Monday’. Making small changes to your diet can have a positive impact on your health. A study of more than 200,000 participants found that replacing just one serving of red meat per day with a serving of legumes or nuts helped to lower the risk of Type 2 diabetes by 30%.
5. Keep a stash of veggie-packed meals in the freezer - hello Lilah's kitchen!!
https://lilahs.kitchen/shop
It’s not about perfection, it's about making better choices, one bite at a time.
28/06/2025
Freezer to Fork in Under 15 Minutes. Busy day? Hungry family? We’ve got you.
Our Butternut Burgers are a wholesome, plant-based option that’s as easy as they are tasty. Packed with butternut, lentils, oats, onion and extra virgin olive oil, they're gluten-free and ready from frozen in under 15 minutes.
No prep, no stress, just real food your whole family will love. Because fast food can still be good food.
27/06/2025
We use the finest and freshest ingredients in our range of 100% wholefood, plant-based range. One of our hero ingredients is extra virgin olive oil. It doesn't just punch above it's weight in flavour, it’s packed with health benefits too?
We use extra virgin olive oil in our products because it’s:
- Cold-pressed and minimally processed
- Full of heart-healthy monounsaturated fats
- Rich in antioxidants and anti-inflammatory compounds
- A real food you can actually pronounce
Our extra virgin olive is locally grown and sourced. It's good, honest oil that will stand the test of time. That’s the Lilah’s Kitchen way.
25/06/2025
Eating a Little Bit Better. At Lilah’s Kitchen, we believe that small changes can make a big difference. Whether you're fully plant-based or just looking for easy ways to eat a little bit better, our mission is to make wholesome, delicious food that fits into real life.
No additives. No weird ingredients. Just honest food, full of plants, flavour and goodness, which is ready when you are. Eating a little bit better doesn't need to be complicated.
14/06/2025
Walk into any supermarket or scroll through social media, and you’ll be bombarded with products boasting high protein content; from powders and bars to water and even cereal. But what’s behind this surge in protein popularity? Is it just clever marketing feeding a multi-billion dollar industry, or is there genuine merit to the craze?
At its core, protein is essential. It’s one of the three macronutrients (alongside carbohydrates and fats) that our bodies need in significant amounts and without them, we literally couldn’t function. But while protein is vital, most people already get enough of it through a balanced diet. So why the obsession?
The multi-billion dollar market of powders, bars, and protein-infused everything is driven by the fitness and diet industries. While high-protein diets can aid satiety and support muscle growth, the hype often overshadows the facts.
Whole, natural, plant-based options like lentils, oats, and seeds are a sustainable and heart-healthy way to fulfill all your protein needs. The protein craze may be loud, but a balanced plate speaks louder.
13/06/2025
Beets are a vibrant addition to any dish! Packed with antioxidants and naturally sweet, they shine in our Super Sliders and Bites. Supporting blood flow and cognitive health, they add a burst of color to your plate.
11/06/2025
Eating better doesn’t have to mean eating bland. A wholefood, plant-based diet can be colourful, creative, and comforting. Start small: add more veg, swap refined grains for oats or pulses like lentils and beans, and try one meat-free meal a week. Your body (and tastebuds) will thank you.
09/06/2025
Our Super Sliders are perfect for lunchboxes, snack trays or quick weeknight dinners. Made with lentils, butternut, beetroot, oats, onion, flaxseed and extra-virgin olive oil, they’re as vibrant as they are tasty. Serve them with a chunky onion chutney or a crunchy slaw for extra zing!
💡 Better choices don’t have to be boring.
07/06/2025
You don’t have to be 100% plant-based to start feeling the benefits. Every little shift counts. Replace your regular lunch with something more whole, more colourful, more intentional. It’s not about rules, it’s about feeling good in your skin and your kitchen.
06/06/2025
Our Sizzles are loaded with lentils rich in protein, complemented by sweet butternut and a touch of spice. Whether you're just venturing into plant-based diets or looking to replace meat once a week, these flavorful bites are simple and fast to prepare. 👉 Enjoy them on a grilled bun or mixed into your pasta sauce! Packed with protein-rich lentils, sweet butternut squash, and a dash of spice, our Sizzles are perfect for those new to plant-based meals or anyone aiming to swap out meat once a week. These delicious morsels are full of flavor and so quick and easy to make. Savor them in a toasted sandwich or diced and stirred into your pasta sauce!
Address
Unit 16 Red Square, Lekkerwater Road
Fish Hoek
7975
To get to Red Square in Fish Hoek, here are the travel directions:
Public Transport:
1. Take a train to Fish Hoek station.
2. Exit the station and head south on Main Road.
3. Continue walking for about 500 meters until you reach Red Square on your left.
Driving/Parking:
1. If you're driving from Cape Town, take the M3 highway southbound.
2. Continue on the M3 until it becomes the M64 (Ou Kaapse Weg).
3. Follow Ou Kaapse Weg until you reach a T-junction with Main Road (M4).
4. Turn right onto Main Road and continue driving for about 2 kilometers.
5. Look for parking options along Main Road or in nearby side streets.
6. Once parked, walk to Red Square located on your left.
Please note that these directions are provided without mentioning any specific destination within Red Square, as requested.
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What people say
Veggiewors at Red Square in Fish Hoek is a hidden gem for all the vegetarian and vegan food lovers out there. This delightful restaurant offers a wide range of plant-based, soy-free, and gluten-free products that are made from natural and fresh ingredients.
What sets Veggiewors apart is their commitment to providing healthy and nutritious options for those who are tired, busy, or simply craving something quick and convenient. Gone are the days of settling for ultra-processed meals when you're short on time or energy. With Veggiewors, you can enjoy a delicious and wholesome plant-based meal that the whole family will love.
Their menu features an array of sausages, burgers, and balls that are crafted from a base of lentils, butternut, and gluten-free oats. Each bite is packed with flavor and goodness, ensuring that you get your daily dose of nutrients without compromising on taste.
Located in Red Square, Veggiewors offers a cozy atmosphere where you can relax and indulge in guilt-free dining. The friendly staff members are always ready to assist you in choosing the perfect dish to satisfy your cravings.
Whether you're a dedicated vegetarian or simply looking to incorporate more plant-based meals into your diet, Veggiewors is the place to be. Their dedication to providing high-quality food made from fresh ingredients will leave you feeling nourished and satisfied after every visit.
So why settle for mediocre fast food options when you can have a wholesome meal at Veggiewors? Head over to Red Square in Fish Hoek today and experience the joy of indulging in delicious vegetarian and vegan dishes that will leave your taste buds wanting more.
