Recent social media posts
10/09/2026
When the menu is this good, choosing just one is the hard part.
From our curated signature bowls to build-your-own creations, there’s something for every kind of craving. 🥗🥢
The only question is… what are you ordering? 👀
04/09/2026
A little taste of the tropics in every sip. 🌊
Meet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourishing goodness and made to brighten your day. ✨🥤
27/08/2026
We believe better bowls start with better ingredients. 🥢
From Norwegian salmon and freshly caught tuna to crisp, freshly prepared vegetables, quality is at the heart of everything we serve.
Freshness, quality and feel-good food are values we bring to every bowl at The Poké Co. 🥑✨
21/08/2026
Introducing… The Warm Crispy Shoyu Bowl! ✨
Cape Town, we know it’s chilly so we warmed things up. 😏
Think crispy sticky rice, fresh veg, creamy togarashi, house shoyu sauce, pickled ginger and crispy onions. Warm, crunchy, saucy and seriously lekker.
The best part?
You get to make it yours. Add your favourite protein, mix it up and dig in while it’s hot. 🥢🔥
Your poke fix just got a winter upgrade.
18/08/2026
Fresh ingredients, colourful bowls and the happiest faces.
Just another day serving up the good stuff in Cape Town. 🥑
17/08/2026
🥢 Your local poke fix, all across Cape Town! 🌊
Pop in for a fresh, healthy poke bowl or smoothie - fast, nutritious and full of flavour. Whether you’re grabbing lunch on the go or sitting down to enjoy the vibe, it’s an experience you don’t want to miss.
📍 Find The Poke Co. at Loop Street, Kloof, Claremont, Stellenbosch, Somerset West, Sea Point & Meadowridge.
🥑 Pop by your local store or order online and enjoy your favourites wherever you are!
12/08/2026
If you know, you know: the Charlie Tuna Bowl is one of our all-time favourites for a reason.🥢
Freshly caught local tuna with all the good toppings! 🥗✨
05/08/2026
If you’re already ordering from The Poké Co., you may as well earn rewards while you’re at it. 💚
Here’s how it works:
✨ Sign up to our Loyalty Club via the link in our bio.
📲 Scan your QR code every time you dine in.
💚 Watch your points add up.
🥗 Redeem your points on future meals in-store or when ordering direct online.
Bonus? Loyalty members also unlock exclusive offers, member-only promotions and special rewards. 😉
30/07/2026
Skip the sad desk lunch.
Fresh poké bowls and juices make a much better meeting companion.🥗✨
24/07/2026
Fresh ingredients.
Made to order.
Packed with flavour .
That’s how we keep every Poké Co. bowl consistently delicious. 🥢
21/07/2026
Good food on the go just hits differently when you order direct.
Think in-store pricing, rewards, and bowls worth planning your day around... all available at www.pokecoct.com 🥢
18/07/2026
Here’s to full bowls, full hearts, and doing a little good where we can. 🥗🥢
This Nelson Mandela Day, we’re celebrating the small moments of care, connection and community that make a difference.
Address
The Point Mall, 76 Regent Street
Sea Point
8005
To get to Regent Street via public transport, you can take any bus or train that stops at the City Centre station. From there, walk southeast on Adderley Street toward Riebeeck Street and turn right onto Riebeeck Street. Continue onto Hans Strijdom Avenue and then turn left onto Long Street. Turn right onto Church Square and then take a left onto Spin Street. Finally, turn right onto Parliament Street and continue straight until you reach your destination.
If you're planning to drive, from the N1 highway take the Strand Street exit towards Cape Town city centre. Turn left at Hout street and follow it until you get to Church Square where you turn right. Take your first left into Spin street followed by another right into Parliament street where you will find The POKÈ co - Cape Town on your left.
There are several parking options in the vicinity of The POKÈ co - Cape Town including metered street parking, paid parking lots and garages within walking distance of the restaurant.
Opening Hours
| Monday |
08:00 - 20:30 |
| Tuesday |
08:00 - 20:30 |
| Wednesday |
08:00 - 20:30 |
| Thursday |
08:00 - 20:30 |
| Friday |
08:00 - 20:30 |
| Saturday |
09:00 - 20:30 |
| Sunday |
09:00 - 20:30 |
Alerts
Be the first to know and let us send you an email when The POKÈ co - Cape Town posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Hawaiian restaurants are known for their delicious and healthy food options, and The POKÈ co - Cape Town on Regent Street is no exception. This hawaiian restaurant offers a variety of nutrient-packed breakfasts, tasty meals, and delicious poke bowls that will leave you feeling satisfied and energized.
One of the standout items on their menu is the Avo Salmon Crumble, which is a must-try for seafood lovers. They also offer Build Your Own Broth, perfect for those cold winter nights.
The POKÈ co - Cape Town also hosts fun runs every Thursday from their Claremont store, where participants can enjoy a 20% discount on their post-run meal. And if you're not up for running, they also offer in-store discounts on certain days of the week.
Overall, The POKÈ co - Cape Town is a great spot to fuel up with healthy and delicious food options while enjoying some fun activities with friends or family. Don't miss out on this gem in Cape Town!
