Recent social media posts
10/09/2026
๐ ๐ญ๐จ๐ง๐ข๐ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐๐ซ๐ข๐จ๐ฎ๐ฌ ๐๐๐๐ข๐ญ๐๐ซ๐ซ๐๐ง๐๐๐ง ๐๐ง๐๐ซ๐ ๐ฒ. ๐โจ
Three Cents ๐๐๐ ๐๐๐ง ๐๐จ๐ง๐ข๐ blends lively bubbles with refreshing notes of cucumber, basil and Mediterranean herbs for a crisp, aromatic mixer inspired by the Greek coastline. Made with high quality natural quinine and vibrant botanical flavours, itโs the perfect choice for long drinks, cocktails, and effortless aperitivo moments.
Light, invigorating and beautifully refreshing, itโs especially ideal for relaxed aperitivo evenings and refreshing spritz-style cocktails.
Exclusively available in South Africa through Mediterranean Delicacies.
๐น Weโve shared the Three Cents Aegean Spritz recipe in the comments.
Enjoy responsibly.
09/09/2026
Midweek lunch, but make it Mediterranean. ๐ฉท
Creamy Medi Deli Taramasalata, crispy toast and zero complicated prep, because a seriously satisfying lunch doesnโt need to take all day.
Are you dipping, spreading or adding an extra dollop? ๐
08/09/2026
If you know, you know. ๐๐
Tangy, savoury and packed with bold flavour, Medi Deli Rollmops feature pickled herring in brine with gherkins and onion - a classic combination that certainly doesnโt do boring.
Serve them chilled, add them to a platter or enjoy them straight from the tub. Are you already a rollmops fan, or ready to try your first bite? ๐
04/09/2026
POV: Your new obsession has entered the chat ๐โจ
Zesty, creamy, literally too good to share! Our MEDITERRANEAN Delicacies LEMON HUMMUS 110g is THAT GIRL.
It's giving main character energy, citrus glow, snackable aesthetic. Perfect for girl dinner, mezze board inspo, and that soft life era.
We ate and left no crumbs. Period.
NOW IN 110G - TOO GOOD TO SHARE ๐
03/09/2026
Hello Spring! ๐ธ๐ฟ
Spring is here and it's time for fresh, light and delicious entertaining!
Our incredible range of Mediterranean Delicacies is ready to make your spring tables bloom:
๐ง Feta & Chilli in Oil
๐ฟ Feta & Herb Dip
๐งก Creamy Peppadew Piquante Pepper Dip
And so much more!
Perfect for picnics, platters, garden lunches and sunny days with family & friends.
A World-class South African Food Manufacturer - Ready for your shelves this Spring!
MEDITERRANEAN Delicacies
01/09/2026
Snack-size tubs. Full-size flavour. ๐
Medi Deli 110g dips are perfect for lunchboxes, road trips & snack moments on the go.
๐ Find them in the fridge aisle at Spar & independent stores nationwide.
28/08/2026
Crisp, classic, and endlessly refreshing. โจ๐
Three Cents ๐๐จ๐ง๐ข๐ ๐๐๐ญ๐๐ซ is crafted for the perfect pour, combining high quality natural quinine with lively carbonation and a clean finish that lets your gin shine. Extra fizzy and beautifully balanced, itโs designed to elevate every G&T while keeping the aromatic profile of your favourite gin front and centre.
Exclusively available in South Africa through Mediterranean Delicacies.
๐ธ Weโve shared the Three Cents Perfect Gin & Tonic recipe in the comments.
Enjoy responsibly.
26/08/2026
Your brunch just got an upgrade. ๐๐ฅฏ
Medi Deli Cold Smoked Salmon is ready to serve whenever you are - layer it onto bagels, add it to salads or turn an everyday snack into something a little more special.
Minimal effort. Maximum main-character energy. โจ
How are you serving yours?
25/08/2026
Some spreads are just built differently. ๐
Creamy, colourful and packed with flavour, Medi Deli Cream Cheese Tricolore turns a simple slice of bread, cracker or snack board into something seriously good.
The only question is: are you spreading it neatly or going straight in with the cracker? ๐
21/08/2026
๐ฟ Ever heard of Zaโatar?
Itโs a fragrant Middle Eastern blend made from herbs like thyme, oregano, and marjoram, mixed with sesame seeds and sumac. โจ
Itโs tangy, nutty, and a little earthy - and it gives our Medi Deli Zaโatar Hummus its signature kick of flavour! ๐ง๐ฅ
Perfect with pita, roasted veggies, or as a dip for absolutely everything.
19/08/2026
Today, on World Humanitarian Day, this message from Ali feels worth sharing again. ๐
Kindness doesnโt have to be a grand gesture. Sometimes itโs patience. Understanding. Offering a helping hand. Or simply choosing to treat someone with a little more compassion.
Small acts can have a much bigger impact than we realise. ๐ฟ
Today is a good reminder to look out for one another, in our workplaces, our communities and wherever we find ourselves.
Be kind. It costs nothing, but it can mean everything. ๐
18/08/2026
โ๏ธ๐
It takes about 10 kilos of fresh tomatoes to make just 1 kilo of sun-dried ones - no wonder both our Tuscan-style marinated sun-dried tomatoes and our sun-dried tomato pesto are bursting with rich, concentrated flavour.
Snack, spread, or stir through pastaโฆ itโs truly the pest-of both worlds. ๐ซ
16/08/2026
Good food, great company and nowhere else to be. ๐
Thatโs what Sundays are made for - gathering around the table, passing around the favourites and making the weekend last just a little longer.
Whatโs always on your Sunday table? ๐
13/08/2026
Bold, sparkling, and layered with flavour. ๐โจ
Three Cents ๐๐ก๐๐ซ๐ซ๐ฒ ๐๐จ๐๐ captures the nostalgic taste of crafted cherry soda fountains with rich wild cherry notes, subtle cherry kernel aroma, and crisp carbonation in every sip. Complex, fruity, slightly dry, and effortlessly refreshing, itโs made to bring an extra kick to cocktails and long drinks alike.
Exclusively available in South Africa through Mediterranean Delicacies.
๐น Want to try it for yourself? Weโve shared the Three Cents Cherry Tai cocktail recipe in the comments.
Enjoy responsibly.
11/08/2026
๐ฅถ Kept cool from start to shelf.
Our cold chain means every product stays fresh, flavourful and exactly as intended - all the way to your fridge. ๐ฟ
Thatโs why youโll always find Medi Deli in the chilled aisle.
Address
2 Signal Crescent, Montague Gardens
Cape Town
7441
To get to Signal Crescent in Cape Town, you can take the MyCiTi bus to the nearest bus stop, which is a short walk away from Signal Crescent. Alternatively, if you are driving, take the N1 towards Cape Town and exit onto Sable Road. Continue straight onto Bosmansdam Road and turn right onto Montague Drive. Turn left at the fourth traffic light onto Printers Way and then turn right onto Signal Crescent. There is plenty of parking available on Signal Crescent for those driving.
Opening Hours
| Monday |
07:45 - 16:45 |
| Tuesday |
07:45 - 16:45 |
| Wednesday |
07:45 - 16:45 |
| Thursday |
07:45 - 16:45 |
| Friday |
07:45 - 16:00 |
Alerts
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What people say
Mediterranean Delicacies, located in Signal Crescent, Cape Town, is a food delivery service that has been reviewed by various sources. According to recent online reviews, the restaurant has received mixed feedback from customers.
One review from a local newspaper praised the restaurant's hummus and falafel dishes, stating that they were "authentic and delicious." However, another review from a magazine criticized the restaurant's lack of variety in their menu options.
A more recent online review mentioned that Mediterranean Delicacies had excellent customer service and prompt delivery times. However, another customer commented on the restaurant's high prices for their portion sizes.
Overall, it seems that Mediterranean Delicacies has received both positive and negative feedback from customers. While some have enjoyed their food and service, others have found fault with certain aspects of their experience.
Here are some customer comments published online:
- "The hummus was amazing! I could eat it every day."
- "I was disappointed with the lack of vegetarian options on the menu."
- "The delivery arrived on time and the driver was very friendly."
- "I thought the prices were too high for what we received."
- "The shawarma wrap was delicious but could have used more filling."
It is important to note that these reviews are all relatively recent and reflect current opinions of Mediterranean Delicacies. As with any restaurant or food delivery service, individual experiences may vary.
