Recent social media posts
02/06/2026
There’s a lot that goes on behind the scenes to get our products onto your shelves, and our drivers are a big part of that.
Early starts, full trucks, and a team that takes pride in getting it right every time.
That’s the Medi Deli standard. 🙌
31/05/2026
The maths is simple:
Tzatziki + souvlaki = braai happiness. 🔥🇬🇷
Creamy, tangy and packed with Mediterranean flavour, Medi Deli Tzatziki was made for moments like these.
Just add friends, a fire and a second helping.
28/05/2026
Crisp, classic, and endlessly refreshing. ✨🍋
Three Cents 𝐓𝐨𝐧𝐢𝐜 𝐖𝐚𝐭𝐞𝐫 is crafted for the perfect pour, combining high quality natural quinine with lively carbonation and a clean finish that lets your gin shine. Extra fizzy and beautifully balanced, it’s designed to elevate every G&T while keeping the aromatic profile of your favourite gin front and centre.
Exclusively available in South Africa through Mediterranean Delicacies.
🍸 We’ve shared the Three Cents Perfect Gin & Tonic recipe in the comments.
Enjoy responsibly.
26/05/2026
35+ years of Mediterranean favourites… and still the first thing disappearing at the snack table. 🤭🌿
From creamy Tzatziki to zesty Lemon Hummus and iconic Taramasalata, our 110g tubs are made for lunchboxes, snack boards, quick bites and those “just one more scoop” moments.
Locally made. Loved across the table. 💙
🧊 Find them in the fridge aisle at selected retailers nationwide.
24/05/2026
Some Sundays are best spent grazing. ✨
Fresh bread, little bites, good company and a tub of Medi Deli Chicken Liver Pate at the centre of it all. Rich, creamy and made for those slow, snacky afternoons that somehow turn into dinner. 🫒🥖
Because Sundays really do taste better Mediterranean style. 🤍
21/05/2026
Bold, sparkling, and layered with flavour. 🍒✨
Three Cents 𝐂𝐡𝐞𝐫𝐫𝐲 𝐒𝐨𝐝𝐚 captures the nostalgic taste of crafted cherry soda fountains with rich wild cherry notes, subtle cherry kernel aroma, and crisp carbonation in every sip. Complex, fruity, slightly dry, and effortlessly refreshing, it’s made to bring an extra kick to cocktails and long drinks alike.
Exclusively available in South Africa through Mediterranean Delicacies.
🍹 Want to try it for yourself? We’ve shared the Three Cents Cherry Tai cocktail recipe in the comments.
Enjoy responsibly.
19/05/2026
🥶 What is the cold chain - and why does it matter?
At Mediterranean Delicacies, every product is kept consistently chilled from production to delivery.
❄️ This uninterrupted cold chain protects freshness, flavour and quality at every step, so what you buy tastes as close to freshly made as possible.
Find us in the fridge aisle, where Mediterranean flavour stays at its best.
17/05/2026
Anchovies are one of those “love at first bite” kind of foods. 👀🐟
Salty, rich and packed with bold Mediterranean flavour, Medi Deli Anchovy Fillets bring serious character to pizzas, pastas, tapas boards and toasted sourdough.
Or straight from the jar. We don’t judge. 🤭
Find them in the fridge aisle and add a little sophistication to your next snack spread. ✨
14/05/2026
The iconic Paloma starts here. 🌸
Crafted to capture the flavour of fresh pink grapefruit, Three Cents 𝐏𝐢𝐧𝐤 𝐆𝐫𝐚𝐩𝐞𝐟𝐫𝐮𝐢𝐭 𝐒𝐨𝐝𝐚 brings brightness, balance, and the perfect fizz to every pour.
Exclusively available in South Africa through Mediterranean Delicacies.
12/05/2026
The hummus you know & love. 🤍
Still creamy and smooth. Still the hummus that somehow disappears first every single time. 👀
From snack boards to wraps to straight-off-the-spoon moments… Medi Deli Hummus stays undefeated. 🌿
Available in 110g, 190g and value pack 300g tubs.
🧊 Find it in the fridge aisle.
10/05/2026
To the mums, grandmothers, mother figures and the women who make every table feel like home… Happy Mother’s Day. 💙
Thank you for the love, care and traditions passed down through generations - from recipes shared in the kitchen to moments gathered around the table. 🌿
Wishing you a day filled with good food, family and a little time to be spoiled.
07/05/2026
Throwing it back to a message that still matters. 💙
Last World Kindness Day, Ali shared a simple reminder that’s just as important today: kindness costs nothing, but can mean everything.
In busy days, long weeks and stressful moments… a little patience, understanding or kindness can go a long way. 🌿
06/05/2026
35+ years of being part of the table… and we still don’t take it for granted. 💙
Thank you for letting Mediterranean Delicacies be part of your lunches, celebrations, lazy snack plates and everything in between.
Here’s to many more shared moments (and shared hummus). ✨
01/05/2026
Behind every product, every delivery, every perfectly plated moment… there are people. 💙
Today we’re celebrating all workers - and especially the Medi Deli team who show up every day to make it all happen. From production to packing, to getting our products onto shelves and tables… it doesn’t go unnoticed.
Thank you for the care, the effort, and the pride you put into your work.
Happy Workers’ Day. 🇿🇦
30/04/2026
Cold smoked salmon, ready when you are.
No prep. No fuss. Just silky, delicate ribbons that instantly turn something simple into something that feels a little more special.
Layer it onto a bagel, add something creamy, a bit of crunch… and you’re done.
Medi Deli Smoked Salmon makes those “this looks impressive” moments feel easy.
Find it in the fridge aisle. ✨
29/04/2026
Meze = no one waits for permission to dig in 😅
A bit of this, a bit of that… suddenly everyone’s around the table, dipping into hummus, scooping up taramasalata, going back for “just one more” dolma.
It’s easy, it’s shareable, and it always disappears faster than you expect.
Locally made. Loved across the table.
Find us in the fridge aisle. 💙
27/04/2026
Happy Freedom Day! 🇿🇦
Today we celebrate our democracy, the people, and the stories that bring us together.
26/04/2026
Sundays should look like this. 😌
A little bread, a few dips, something fresh… and suddenly you’re sorted.
No cooking or stress. Just open, serve, and enjoy.
What are you reaching for first? 👇
22/04/2026
Alright… this one might catch a few of you out 👀🌍
It’s that time again ✈️
We’ve dropped you somewhere that looks very Mediterranean…
but might not be exactly where you think.
Colourful buildings, calm water, and that easy coastal feel.
Let’s see who the real Med experts are this week…
So - where are we? 👇
Drop your guess below - no Googling 😉
We’ll reveal the destination (and a Medi Deli pairing) soon.
21/04/2026
Taramasalata. 🐟
One bite turns into five… and then it’s gone.
Creamy, bold, and made for “just one more” moments. 🩷
🧊 Find it in the fridge aisle.
Available in 190g & 110g.
19/04/2026
🥶 Kept cool from start to shelf.
Our cold chain means every product stays fresh, flavourful and exactly as intended - all the way to your fridge. 🌿
That’s why you’ll always find Medi Deli in the chilled aisle.
14/04/2026
It’s the people behind the products that make the difference. 💙
Meet Nina - part of the team that helps keep everything moving, every single day.
From early mornings to busy orders, it’s the care, consistency and pride behind the scenes that make Medi Deli what it is.
10/04/2026
Not all hummus hits the same… and sometimes it’s just one ingredient making the difference.
🍋 Lemon adds that zing that keeps every bite feeling fresh - not heavy.
If you’re in the mood to switch things up, this one’s worth a try. 😉
Have you tasted our Lemon Hummus yet? 👇
Available in 190g & 110g tubs.
08/04/2026
This is what “I just threw something together” looks like when you’ve got Medi Deli in the fridge 👀✨
Feta & Herb Dip.
Creamy Peppadew Dip.
Feta & Chilli in Oil.
No stress or overthinking, just really good food. 🙌
Address
2 Signal Crescent, Montague Gardens
Cape Town
7441
To get to Signal Crescent in Cape Town, you can take the MyCiTi bus to the nearest bus stop, which is a short walk away from Signal Crescent. Alternatively, if you are driving, take the N1 towards Cape Town and exit onto Sable Road. Continue straight onto Bosmansdam Road and turn right onto Montague Drive. Turn left at the fourth traffic light onto Printers Way and then turn right onto Signal Crescent. There is plenty of parking available on Signal Crescent for those driving.
Opening Hours
| Monday |
07:45 - 16:45 |
| Tuesday |
07:45 - 16:45 |
| Wednesday |
07:45 - 16:45 |
| Thursday |
07:45 - 16:45 |
| Friday |
07:45 - 16:00 |
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What people say
Mediterranean Delicacies, located in Signal Crescent, Cape Town, is a food delivery service that has been reviewed by various sources. According to recent online reviews, the restaurant has received mixed feedback from customers.
One review from a local newspaper praised the restaurant's hummus and falafel dishes, stating that they were "authentic and delicious." However, another review from a magazine criticized the restaurant's lack of variety in their menu options.
A more recent online review mentioned that Mediterranean Delicacies had excellent customer service and prompt delivery times. However, another customer commented on the restaurant's high prices for their portion sizes.
Overall, it seems that Mediterranean Delicacies has received both positive and negative feedback from customers. While some have enjoyed their food and service, others have found fault with certain aspects of their experience.
Here are some customer comments published online:
- "The hummus was amazing! I could eat it every day."
- "I was disappointed with the lack of vegetarian options on the menu."
- "The delivery arrived on time and the driver was very friendly."
- "I thought the prices were too high for what we received."
- "The shawarma wrap was delicious but could have used more filling."
It is important to note that these reviews are all relatively recent and reflect current opinions of Mediterranean Delicacies. As with any restaurant or food delivery service, individual experiences may vary.
