Recent social media posts
26/06/2026
Some recipes really do stand the test of time. π«
Hummus has been enjoyed for over 7,000 years and it's easy to see why. Made with simple ingredients like chickpeas, tahini, olive oil and lemon juice, it's a classic that's been bringing people together for generations.
Whether you're spreading it, dipping into it or adding it to a grazing board, some favourites never go out of style.
How do you enjoy your hummus? ππ
25/06/2026
POV: You said you were only putting out "a few snacks." ππ§
One board later... β¨
πΆοΈ Feta & Chilli in Oil
π Feta & Herb Dip
𧑠Creamy Peppadew Dip
The hardest decision? Deciding which one to reach for first. π€
Which one are you grabbing first? π
23/06/2026
Some things never go out of style. π
For over 35 years, Medi Deli favourites have been finding their way onto South African tables - from family lunches and braais to snack platters and everything in between.
The packaging may have changed over the years, but the love for great Mediterranean flavour hasn't.
Here's to 35+ years of sharing good food with good people. π₯β¨
What's your earliest Medi Deli memory? We'd love to hear it below. π
21/06/2026
Some of life's best moments happen around the table. π
Today, we're celebrating the dads, grandfathers and father figures who bring people together, share their stories, and always make room for one more at the table.
From family lunches to weekend gatherings, thank you for the memories, the laughter and the traditions that make every meal a little more special.
Happy Father's Day from all of us at Mediterranean Delicacies.
18/06/2026
The people behind the products are what make the difference. π
Meet Nina.
Whether she's carrying out inspections, overseeing quality standards or helping keep things running smoothly behind the scenes, Nina is part of the team that helps bring your favourite Medi Deli products to life.
It's the care, consistency and attention to detail from people like Nina that make all the difference.
17/06/2026
π₯ Midweek lunch, sorted. π
Crunchy veggies, creamy hummus, and zero lunchtime regrets.
Whether you're working from home, at the office, or packing a quick lunchbox snack, a platter like this keeps things simple, fresh, and seriously satisfying.
What's your favourite hummus pairing? π
16/06/2026
πΏπ¦ Happy Youth Day, South Africa.
Today we celebrate the young people who continue to inspire, innovate and shape the future of our country.
Youth Day reminds us of the power of courage, resilience and hope - and the important role young South Africans play in building stronger communities and a brighter tomorrow.
From all of us at Mediterranean Delicacies, we wish you a meaningful and inspiring Youth Day. π
10/06/2026
ππ¨π¨π ππ«π’π§π€π¬ π¬πππ«π π°π’ππ‘ π π«πππ π¦π’π±ππ«π¬. πΈβ¨
Three Cents is trusted by bartenders around the world for its premium ingredients, bold flavours and signature high carbonation.
From Aegean Tonic and Mandarin & Bergamot Soda to Cherry Soda and Pink Grapefruit Soda, there's a Three Cents mixer for every perfect serve.
Available in South Africa through Mediterranean Delicacies.
09/06/2026
Big hummus fan? We've got a tub for that. π
Medi Deli Hummus is available in convenient 110g tubs - perfect for lunchboxes, desk lunches, snack platters, road trips, or those moments when a full-size tub feels a little too ambitious.
Same creamy hummus. Same Mediterranean flavour. Just a little easier to grab and go. π
Have you tried the 110g tubs yet?
07/06/2026
Sundays were made for grazing. βοΈπ
A loaf of good bread, a few favourite bites, and Medi Deli Cream Cheese Tricolore bringing all the flavour. Creamy, colourful and guaranteed to disappear faster than you planned. π
How are you spending your Sunday - grazing board, brunch or braai? π
Address
2 Signal Crescent, Montague Gardens
Cape Town
7441
To get to Signal Crescent in Cape Town, you can take the MyCiTi bus to the nearest bus stop, which is a short walk away from Signal Crescent. Alternatively, if you are driving, take the N1 towards Cape Town and exit onto Sable Road. Continue straight onto Bosmansdam Road and turn right onto Montague Drive. Turn left at the fourth traffic light onto Printers Way and then turn right onto Signal Crescent. There is plenty of parking available on Signal Crescent for those driving.
Opening Hours
| Monday |
07:45 - 16:45 |
| Tuesday |
07:45 - 16:45 |
| Wednesday |
07:45 - 16:45 |
| Thursday |
07:45 - 16:45 |
| Friday |
07:45 - 16:00 |
Alerts
Be the first to know and let us send you an email when Mediterranean Delicacies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
Mediterranean Delicacies, located in Signal Crescent, Cape Town, is a food delivery service that has been reviewed by various sources. According to recent online reviews, the restaurant has received mixed feedback from customers.
One review from a local newspaper praised the restaurant's hummus and falafel dishes, stating that they were "authentic and delicious." However, another review from a magazine criticized the restaurant's lack of variety in their menu options.
A more recent online review mentioned that Mediterranean Delicacies had excellent customer service and prompt delivery times. However, another customer commented on the restaurant's high prices for their portion sizes.
Overall, it seems that Mediterranean Delicacies has received both positive and negative feedback from customers. While some have enjoyed their food and service, others have found fault with certain aspects of their experience.
Here are some customer comments published online:
- "The hummus was amazing! I could eat it every day."
- "I was disappointed with the lack of vegetarian options on the menu."
- "The delivery arrived on time and the driver was very friendly."
- "I thought the prices were too high for what we received."
- "The shawarma wrap was delicious but could have used more filling."
It is important to note that these reviews are all relatively recent and reflect current opinions of Mediterranean Delicacies. As with any restaurant or food delivery service, individual experiences may vary.
