Recent social media posts
28/10/2026
🥶 Kept cool from start to shelf.
Our cold chain means every product stays fresh, flavourful and exactly as intended - all the way to your fridge. 🌿
That’s why you’ll always find Medi Deli in the chilled aisle.
27/10/2026
🥇 From the olive groves of Greece to GOLD in New York! 🇬🇷🫒
A huge congratulations to Phileos of Sparta on winning a Gold Award at the 2026 New York International Olive Oil Competition (NYIOOC)! 🏆
We're proud to bring this award-winning Greek olive oil to South Africa as a distributor. 💙
Now that's something worth celebrating!
26/10/2026
Your shelves called. They want more flavour! 😉💙
Creamy dips, delicious spreads and Mediterranean favourites that deserve a spot in every fridge!
🇿🇦 Proudly made in South Africa, our Medi Deli range is ready to bring something delicious to your shelves.
🛒 Retailers, looking to give your customers more to love? Let's talk!
21/10/2026
💙 to one of the lovely faces behind Medi Deli!
Remember Nina? 👋
We're taking you back behind the scenes to catch up with someone who plays an important role in keeping things running smoothly at Mediterranean Delicacies.
From inspections and quality checks to all the little details that go into getting our products ready for you, Nina is one of the people helping make it all happen.
Because there's a whole lot more to your favourite Medi Deli products than what you see on the shelves! 😉
Here's another look at Nina's story. 💙
20/10/2026
Consider this your sign to upgrade the snack board. 👀
Rich, creamy Mediterranean Delicacies Chicken Liver Pâté, fresh bread, crackers and a few deli favourites on the side… suddenly, staying in feels like the better plan. 🤎
What are you spreading it on first: warm bread or a crispy cracker?
19/10/2026
Current craving: locked in. 🍋
Our Lemon Hummus is the perfect mix of creamy + citrusy magic. Too good to share - sorry, not sorry. 😉
What’s your latest flavour obsession? 👀
15/10/2026
Well, that's one way to get an unusual name! 😂🐟
Who knew a traditional seafood favourite had a connection to a pug of all things?
Our Rollmops might have a quirky name, but there's nothing unusual about how delicious they are!
Rolled pickled herring fillets in brine with gherkins and onions. Tangy, savoury and packed with flavour.
Now we're curious… are you a rollmops fan, or have you never tried them? 👇
13/10/2026
Anchovies are one of those “love at first bite” kind of foods. 👀🐟
Salty, rich and packed with bold Mediterranean flavour, Medi Deli Anchovy Fillets bring serious character to pizzas, pastas, tapas boards and toasted sourdough.
Or straight from the jar. We don’t judge. 🤭
Find them in the fridge aisle and add a little sophistication to your next snack spread. ✨
12/10/2026
Some things just never go out of style… like a good hummus! 💙
For over 35 years, Mediterranean Delicacies has been bringing a little Mediterranean magic to South African tables. 🇿🇦
From quick lunch spreads to weekend snack platters and everything in between, our hummus has been a firm favourite for generations.
And now for the important question… 👀 Are you Team Classic Hummus or Team Reduced Fat? Or do you just grab whichever tub is closest? 😂
08/10/2026
There’s a lot that goes on behind the scenes to get our products onto your shelves, and our drivers are a big part of that.
Early starts, full trucks, and a team that takes pride in getting it right every time.
That’s the Medi Deli standard. 🙌
Address
2 Signal Crescent, Montague Gardens
Cape Town
7441
To get to Signal Crescent in Cape Town, you can take the MyCiTi bus to the nearest bus stop, which is a short walk away from Signal Crescent. Alternatively, if you are driving, take the N1 towards Cape Town and exit onto Sable Road. Continue straight onto Bosmansdam Road and turn right onto Montague Drive. Turn left at the fourth traffic light onto Printers Way and then turn right onto Signal Crescent. There is plenty of parking available on Signal Crescent for those driving.
Opening Hours
| Monday |
07:45 - 16:45 |
| Tuesday |
07:45 - 16:45 |
| Wednesday |
07:45 - 16:45 |
| Thursday |
07:45 - 16:45 |
| Friday |
07:45 - 16:00 |
Alerts
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What people say
Mediterranean Delicacies, located in Signal Crescent, Cape Town, is a food delivery service that has been reviewed by various sources. According to recent online reviews, the restaurant has received mixed feedback from customers.
One review from a local newspaper praised the restaurant's hummus and falafel dishes, stating that they were "authentic and delicious." However, another review from a magazine criticized the restaurant's lack of variety in their menu options.
A more recent online review mentioned that Mediterranean Delicacies had excellent customer service and prompt delivery times. However, another customer commented on the restaurant's high prices for their portion sizes.
Overall, it seems that Mediterranean Delicacies has received both positive and negative feedback from customers. While some have enjoyed their food and service, others have found fault with certain aspects of their experience.
Here are some customer comments published online:
- "The hummus was amazing! I could eat it every day."
- "I was disappointed with the lack of vegetarian options on the menu."
- "The delivery arrived on time and the driver was very friendly."
- "I thought the prices were too high for what we received."
- "The shawarma wrap was delicious but could have used more filling."
It is important to note that these reviews are all relatively recent and reflect current opinions of Mediterranean Delicacies. As with any restaurant or food delivery service, individual experiences may vary.
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