Recent social media posts
29/10/2026
HYROX 101: Virgin Active Master Trainer, RY, is taking us through his favourite station: The Burpee Broad Jumps. đ Love them or hate them, these tips might just turn you from a burpee hater into a burpee slayer. đŚžâ
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Your HYROX 101 continues in episode 4 where RY does a deep dive into HYROX Penalties. Youâre going to want to save these for later. âĄ
28/10/2026
Errands done. â Forever refuelling with Kauaiâs new Summer Menu. The Basil Steak Parm Wrap & Coco Lime Smoothie are a MUST! đ â
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether youâre a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.âĄ
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say heâs in his influencer era. đ¸
19/10/2026
This smoothie will have you mentally at the beach. âď¸
14/10/2026
Longer overdue but here's a September moments photo dump! đ¤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. đ Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, weâre giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 𤯠Keep your eyes on our socials⌠because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. âď¸
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, theyâre dangerously good, and yes⌠youâre probably going to get hooked. v
Address
Shop F187, Blue Route Mall, M40
Cape Town
7945
To get to the health food restaurant and smoothie & juice bar at Blue Route Mall in Cape Town, you can take a public transport by taking the train to Retreat station and then taking a taxi or minibus taxi to the mall. Alternatively, you can drive and park at the mall's parking area, which has multiple entrances from Main Road or Tokai Road.
Opening Hours
| Monday |
09:30 - 20:00 |
| Tuesday |
09:30 - 20:00 |
| Wednesday |
09:30 - 20:00 |
| Thursday |
09:30 - 20:00 |
| Friday |
09:30 - 20:00 |
| Saturday |
09:00 - 20:00 |
| Sunday |
09:00 - 17:00 |
Alerts
Be the first to know and let us send you an email when KAUAI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
What people say
KAUAI at Blue Route Mall in Cape Town is a health food restaurant and smoothie & juice bar that offers a wide range of delicious and nutritious menu items. The restaurant was started by three Californian college friends who had a mission to make healthy eating easy and accessible. Today, KAUAI operates under the multi-brand food group, Real Foods (Pty) Ltd, and continues to serve nourishing salads, wraps, warm bowls, and nutrient-rich smoothies.
What sets KAUAI apart from other restaurants is their focus on real foods that are free of harmful synthetic chemicals. Each menu item has been carefully developed to highlight the naturally delicious flavors of Kauaiâs fresh locally sourced whole ingredients free from added sugar, unhealthy fats, and preservatives. The chicken and eggs used in their dishes are free-range while their whey protein is sourced from grass-fed cows and GMO-free.
At KAUAI, they are passionate about health and wellbeing, which is why they promise to deliver nothing but the very best in food and nutrition. They use only the best quality seasonal ingredients that are free of GMOs with no additives, preservatives, artificial colorants or flavorants. They also maintain a supply chain that supports farmers using sustainable practices while sourcing fresh produce locally where possible.
In addition to their commitment to real food, KAUAI also places great emphasis on customer service excellence as highlighted in their new slogan "Made Naturally." Their renewed focus on customer service ensures that customers have an enjoyable dining experience every time they visit.
Overall, KAUAI at Blue Route Mall in Cape Town is an excellent choice for anyone looking for healthy yet delicious meals made from real foods. With their commitment to using only the best quality ingredients while supporting sustainable farming practices, it's no wonder why KAUAI has become a favorite among health-conscious individuals in South Africa.