Recent social media posts
08/10/2026
Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.
05/10/2026
Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.
South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.
With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”
Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.
28/09/2026
🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.
24/09/2026
This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.
14/09/2026
Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how: ⭐ Earn 1 sticker for every R100 spent. ⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker. ⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.
08/09/2026
When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.
The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.
Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.
Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️
Address
Safraan Avenue
Stellenbosch
7599
To reach the location at Safraan Avenue in Stellenbosch, follow these directions:
**By Public Transport:**
1. If you're coming from Cape Town, take a train from Cape Town Station to Stellenbosch Station. The journey takes about 30-40 minutes.
2. From Stellenbosch Station, you can catch a local taxi or bus heading towards Safraan Avenue. Alternatively, it's about a 20-minute walk if you prefer to stroll through the town.
**By Car:**
1. From Cape Town, take the N1 highway and exit at R44 towards Stellenbosch.
2. Continue on R44 until you reach the intersection with Adam Tas Road (R310). Turn left onto Adam Tas Road.
3. Follow Adam Tas Road until you reach the traffic circle; take the second exit onto Bird Street.
4. Continue straight until you reach Safraan Avenue; turn right.
5. There is parking available nearby, including street parking and designated lots.
Safe travels!
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What people say
At My SPAR on Safraan Avenue, customers can expect an exceptional shopping experience that prioritizes quality and service. With over 1000 exclusive SPAR Brand products available, shoppers are treated to a diverse selection that showcases the finest ingredients. The commitment to quality is evident, as all products undergo monthly testing by an independent laboratory, ensuring they meet the highest standards.
My SPAR takes pride in offering premium quality items at competitive prices, making it a go-to destination for fresh produce, top-notch meats, and delightful baked goods that even your grandmother would approve of. The store's warm and inviting atmosphere fosters a sense of community, where every customer feels like family.
With a 'Double Your Money Back Quality Guarantee' on all SPAR Brand products, including fresh produce, shoppers can feel confident in their purchases. My SPAR is dedicated to providing unwavering quality and personalized service, making it not just a supermarket but a cherished part of the Stellenbosch community.
