Recent social media posts
08/09/2026
When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.
The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.
Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.
Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️
28/08/2026
🔪 🥳The kitchen upgrade everyone’s getting in on! Join 200,000+ shoppers who have already redeemed nutrifresh™ Kitchen Essentials. Shop, collect and save up to 80% at SPAR!
09/08/2026
Who helped shape the person you are today? 💚
This Women’s Month, our SPAR Proteas Netball stars reflect on the incredible women who’ve inspired their journeys - from their biggest supporters to the role models who taught them resilience, kindness and courage.
Read their stories in the latest SPAR Savour Magazine.
📖 Link in bio.
29/07/2026
🔪✨ Upgrade your kitchen for LESS! ✨🔪
Why pay full price when you can save up to 80% on selected Nutrifresh kitchen essentials? 🤩
🛒 Spend R100 in-store and receive a sticker. Collect 30 stickers, hand in your completed collector card, and unlock incredible savings on premium kitchen essentials! 👨🍳💚
22/07/2026
🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.
22/07/2026
🛒🔪 Unleash your inner chef at SPAR! Collect 30 stickers & SAVE up to 80% on nutrifresh knives. Promo runs from 22 Jul - 8 Nov 2026. Ts & Cs apply.
Address
Safraan Avenue
Stellenbosch
7599
To reach the location at Safraan Avenue in Stellenbosch, follow these directions:
**By Public Transport:**
1. If you're coming from Cape Town, take a train from Cape Town Station to Stellenbosch Station. The journey takes about 30-40 minutes.
2. From Stellenbosch Station, you can catch a local taxi or bus heading towards Safraan Avenue. Alternatively, it's about a 20-minute walk if you prefer to stroll through the town.
**By Car:**
1. From Cape Town, take the N1 highway and exit at R44 towards Stellenbosch.
2. Continue on R44 until you reach the intersection with Adam Tas Road (R310). Turn left onto Adam Tas Road.
3. Follow Adam Tas Road until you reach the traffic circle; take the second exit onto Bird Street.
4. Continue straight until you reach Safraan Avenue; turn right.
5. There is parking available nearby, including street parking and designated lots.
Safe travels!
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What people say
At My SPAR on Safraan Avenue, customers can expect an exceptional shopping experience that prioritizes quality and service. With over 1000 exclusive SPAR Brand products available, shoppers are treated to a diverse selection that showcases the finest ingredients. The commitment to quality is evident, as all products undergo monthly testing by an independent laboratory, ensuring they meet the highest standards.
My SPAR takes pride in offering premium quality items at competitive prices, making it a go-to destination for fresh produce, top-notch meats, and delightful baked goods that even your grandmother would approve of. The store's warm and inviting atmosphere fosters a sense of community, where every customer feels like family.
With a 'Double Your Money Back Quality Guarantee' on all SPAR Brand products, including fresh produce, shoppers can feel confident in their purchases. My SPAR is dedicated to providing unwavering quality and personalized service, making it not just a supermarket but a cherished part of the Stellenbosch community.
