Recent social media posts
29/10/2026
HYROX 101: Virgin Active Master Trainer, RY, is taking us through his favourite station: The Burpee Broad Jumps. 👀 Love them or hate them, these tips might just turn you from a burpee hater into a burpee slayer. 🦾
Your HYROX 101 continues in episode 4 where RY does a deep dive into HYROX Penalties. You’re going to want to save these for later. ⚡
28/10/2026
Errands done. Forever refuelling with Kauai’s new Summer Menu. The Basil Steak Parm Wrap & Coco Lime Smoothie are a MUST! 💚
22/10/2026
HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.
Your HYROX 101 continues.⚡
20/10/2026
Our Franchise Exec came for the content, and stayed for the new Summer Menu. Guess you could say he’s in his influencer era. 📸
19/10/2026
This smoothie will have you mentally at the beach. ☀️
14/10/2026
Longer overdue but here's a September moments photo dump! 🖤
13/10/2026
OUR 30TH BIRTHDAY WAS ONE BIG DEAL. 🎉 Through every 30th Birthday App deal ordered, post engagement, tag and mention, you celebrated with us. And now, we’re giving one lucky winner the chance to take home the ULTIMATE wellness prize worth R100,000! 🤯 Keep your eyes on our socials… because the next big celebration could be YOURS.
12/10/2026
Find your new Summer obsession and enjoy 20% OFF our Summer Menu on the Kauai App. Offer valid till 18 October 2026. Ts & Cs apply. ☀️
06/10/2026
THIS IS A PSA: Our NEW Summer Sourdough Toasties are here, they’re dangerously good, and yes… you’re probably going to get hooked. v
Address
Virgin Active Sunningdale, Sandown Road, Milnerton Rural
Cape Town
7441
To get to the smoothie & juice bar and health food restaurant located on Sandown Road, you can take a MyCiTi bus to the Sandown stop and walk south for about 5 minutes. Alternatively, if driving, you can take the N1 highway towards Cape Town and exit at the Malibongwe Drive off-ramp. Turn left onto Malibongwe Drive and continue straight until you reach Sandown Road. Turn right onto Sandown Road and the destination will be on your left. There is ample parking available onsite.
Opening Hours
| Monday |
06:00 - 20:00 |
| Tuesday |
06:00 - 20:00 |
| Wednesday |
06:00 - 20:00 |
| Thursday |
06:00 - 20:00 |
| Friday |
07:00 - 19:00 |
| Saturday |
07:00 - 19:00 |
| Sunday |
07:00 - 19:00 |
Alerts
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Contact The Business
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What people say
KAUAI is a health food restaurant and smoothie & juice bar that has been making waves in Cape Town since its arrival in 1996. Started by three Californian college friends, KAUAI's mission is to make healthy eating easy and accessible to everyone. The restaurant operates under the multi-brand food group, Real Foods (Pty) Ltd, which ensures that each menu item has been carefully developed to highlight the naturally delicious flavours of Kauai’s fresh locally sourced, whole ingredients free from added sugar, unhealthy fats and preservatives.
At KAUAI, they are passionate about health and wellbeing and promise to deliver nothing but the very best in food and nutrition. They serve the best quality seasonal ingredients which means they bring real food to their customers that is free of GMOs and has no additives, preservatives, artificial colourants or flavourants. Their focus on real foods means that all their chicken and eggs are free-range while their whey protein is sourced from grass-fed cows and GMO-free.
KAUAI's commitment to maintaining a supply chain that supports farmers using sustainable practices is commendable. They also source fresh produce locally where possible. Their renewed focus on customer service excellence is highlighted in their new slogan "Made Naturally." The restaurant offers nourishing salads, wraps and warm bowls as well as nutrient-rich smoothies that are perfect for anyone looking for a healthy meal or snack.
In conclusion, KAUAI is an excellent choice for anyone looking for healthy food options in Cape Town. Their commitment to using only real foods makes them stand out from other restaurants in the area. With their focus on customer service excellence and passion for health and wellbeing, KAUAI promises nothing but the very best in food and nutrition.