Recent social media posts
02/06/2026
One thing about winter we can get behind?
A really good bowl of soup.
The kind you wrap your hands around.
Slow spoonfuls, warm bread on the side, and that first deep breath when it hits the table.
Comforting, nourishing, and exactly what colder days call for.
Soup season is officially here!
31/05/2026
Crisp, spicy, and layered with just the right amount of heat.
Our Korean Chicken Burger is made with a gluten-free oat crusted free-range chicken fillet, topped with kimchi slaw, pickled red onion, jalapeños and spicy mayo, all brought together in one seriously satisfying bite.
Gluten-free, sugar-free and dairy-free.
And if that’s not your usual order, the rest of the burger menu has you covered.
30/05/2026
Cooler days don’t mean less care. ☀️
Daily sun protection is still part of the routine.
Bytjie Salf SPF 30 has you covered, with a gentle, effective formula made using natural ingredients like Aloe Ferox to soothe the skin and Argan Oil to support protection.
Dermatologically tested, vegan and thoughtfully made without nano zinc.
Available in-store and online.
29/05/2026
A few favourites from our shelves.
Thoughtfully selected wines, made to be shared, savoured and enjoyed slowly - from crisp, mineral whites to easy-drinking rosés and fuller, more rounded reds.
Something for long lunches, slow evenings, and everything in between.
Pop in and find your next bottle. 🍷
21/05/2026
The only review that really matters.
Nothing left on the plate, and not much left to say.
A gentle reminder to order what you’re craving. 😉
With a menu built around fresh, organic ingredients and food made to nourish, there’s no need to overthink it, just enjoy what you feel like.
20/05/2026
A small reminder of how much we rely on the little things. 🐝
Bees play a quiet but essential role in the food we eat and the ecosystems around us, from the fruit on our shelves to the ingredients we use every day.
So we’re taking a moment to appreciate them, and to spotlight a few bee-friendly favourites in-store, from raw honey to everyday staples shaped by their work.
Small choices, with a bigger impact.
Find them in-store and online 🌿✨
17/05/2026
The only way you’re getting us to run a marathon?
There better be a smoothie waiting at the finish line. 🥤
To celebrate the CPT Marathon, show your medal or official running bib in-store on race day and get 25% off all smoothies & freshly pressed juices, any size.
Consider this your post-run reward!
16/05/2026
A basket filled with the kind of things that make the most of weekends that go by a little too quickly. 🧺
From Fresh Tomato Sauce by Pesto Princess to Kefir Water by Good Gut, a few of the things we’re reaching for as May draws to a close.
15/05/2026
The countdown is on 👟
With only 3 days to go and for those crossing the finish line this weekend, there’s a cold smoothie waiting on the other side.
Show your medal or official running bib on race day in-store for 25% off all smoothies.
14/05/2026
Something sweet? Something savoury?
From fresh bakes to little everyday treats, our shelves are filled with things you didn’t know you needed (until you saw them).
Fresh, flavourful and ready when you are.
Pop in-store or shop online.
12/05/2026
Run after what you love. 👟
And if what you love is a cold smoothie waiting at the finish line, even better!
Cape Town Marathon athletes can enjoy 25% off all smoothies on race day, just show your medal or official running bib in-store.
Because every finish deserves a proper reward.
11/05/2026
The best part of this place?
The people behind the counter.
Phelo has been with us since September 2021... nearly five years of early starts, open arms and the biggest smile at Kenilworth!
She’s a soul-to-the-earth kind of person. Always caring towards her colleagues and our guests. Always welcoming. Always singing in the kitchen, turning ordinary shifts into something lighter.
Care you can feel, long before you taste it.
We look forward to many more years with this wonderful human - we love you, Phelo. 🤍
10/05/2026
To the moms behind our team, and to every mother in our community - from one mom to another…
Wishing you a day filled with love, rest, and a moment to slow down.
Happy Mother’s Day 💚
Love, The Wildsprout team
09/05/2026
Is it ever too cold for ice cream? 🍨
Warm, rich and just the right amount of indulgent.
Our sticky fig and pecan pudding, served with a scoop of Skinny Scoop protein ice cream, is one of those desserts that doesn’t last long on the table.
From first bite to the last scrape… it speaks for itself.
08/05/2026
It’s getting cooler out there. You’re home earlier than usual. Socks on, something soft playing in the background, and dinner… already sorted.
Our chicken pie goes from freezer to oven, filling the kitchen with that familiar, comforting smell - creamy, golden, and ready when you are.
Made with generous roasted free-range chicken and crafted from fresh, simple ingredients, it’s everything you want from a home-cooked meal… without the work.
Gluten-free. No added preservatives. Just real comfort, done properly.
Set the table or eat it on the couch... we won’t judge. 😉
06/05/2026
Moms and mimosas 🥂
A table set, something sparkling, and a moment worth slowing down for.
This Mother’s Day, join us for breakfast, brunch or lunch and enjoy 50% off mimosas, coffees and herbal teas.
Bookings are essential, call your nearest branch to reserve your table.
05/05/2026
Fragrance, reimagined.
Amanda-Jayne creates natural home and body products that turn everyday moments into something more sensory and considered.
Handcrafted in small batches in Cape Town, using carefully selected ingredients and inspired by the quiet power of scent.
Discover the range in-store and online.
03/05/2026
Maybe this is the year we move beyond the usual.
Instead of the same gifts, year after year, choose something a little more thoughtful.
For the moms who do it all, and everything in between.
A collection of considered finds, chosen to reflect who she is.
Explore our Mother’s Day gifting in-store and online.
01/05/2026
Across every branch, it’s the people who make it all happen.
Thoughtful, hardworking and always showing up with care.
Today, we celebrate our team.
Happy Workers’ Day 💚
28/04/2026
Flavour, the Honest way. 🍫
From classic favourites to proudly local combinations, every bar of Honest Chocolate is made with carefully sourced ingredients and a whole lot of craft.
Rich. Thoughtful. And just the right amount of indulgent. Which is your pick?
Find your favourite flavour online and in-store.
27/04/2026
A gentle reminder to take a moment for yourself. 🌿
Our shelves are filled with skincare and self-care essentials made with natural ingredients and thoughtful formulations.
Because looking after yourself should feel simple, calming and part of the everyday.
Discover our self-care favourites online or in-store at Wildsprout.
26/04/2026
A breakfast that does a little bit of everything.
Quinoa layered with roasted peppers, tomato salsa and baby spinach.
Spiced chickpeas, roasted rosa tomatoes and creamy feta.
Finished with dukkah, chilli flakes and perfectly poached eggs.
A breakfast that’s nourishing, colourful and made to start the day well.
24/04/2026
Long weekend plans. Sorted. 🌿
You know the message.
“I’m going to Wildsprout, can I get you something?”
Something sweet for movie night.
Something easy for Freedom Day.
Something to bring along to a Family Day gathering.
Something comforting for a night in.
From fresh bakes and ready-made meals to pantry favourites, we’ve got everything you need to keep the weekend simple and delicious.
Pop in and stock up before the long weekend begins.
23/04/2026
Breakfast is the most important meal of the day and at Wildsprout, one of the things we’ve quietly perfected is a really good breakfast.
Golden sweetcorn fritters, buttery croissant breakies and a rich, comforting shakshuka.
The kind of plates that make you slow down for a moment before the day begins.
Because a great day deserves a great start.
Join us for breakfast at Wildsprout.
Address
278 Main Road Kenilworth
Cape Town
7708
To reach your destination at Main Road, Kenilworth in Cape Town, here are the travel options:
**By Public Transport:**
1. **Train:** Take a train from Cape Town Station on the Southern Line towards Simon's Town or Fish Hoek. Disembark at Kenilworth Station. From there, it's about a 10-minute walk to your destination along Main Road.
2. **Bus:** Use the MyCiTi bus service. Board a bus heading towards the Kenilworth area and get off at the nearest stop on Main Road. Check the MyCiTi website for specific routes and schedules.
**By Car:**
1. If you're driving from Cape Town city center, take Nelson Mandela Boulevard (N2) and follow signs for M3 towards Muizenberg.
2. Exit onto M5 South toward Rondebosch/Kenilworth.
3. Continue on M5 until you reach the exit for Main Road (R44).
4. Follow Main Road into Kenilworth; your destination will be on your left.
**Parking:**
There is street parking available along Main Road, as well as nearby parking lots. Be sure to check for any parking restrictions or fees in the area before leaving your vehicle.
Safe travels!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 17:00 |
| Wednesday |
08:00 - 17:00 |
| Thursday |
08:00 - 17:00 |
| Friday |
08:00 - 17:00 |
| Saturday |
08:30 - 15:00 |
| Sunday |
08:30 - 15:00 |
Alerts
Be the first to know and let us send you an email when Wildsprout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Wildsprout:
What people say
Health food restaurants are a haven for those seeking nutritious and delicious meals that cater to a variety of dietary preferences. They focus on using whole, unprocessed ingredients, ensuring that every dish is not only good for the body but also bursting with flavor. Wildsprout embodies this ethos perfectly, offering a delightful range of wholesome options in a warm and inviting atmosphere.
At Wildsprout, the passion for healthy eating shines through in every aspect of their menu. The café serves an array of delectable dishes crafted from high-quality ingredients, making it easy to indulge without compromising on health. Their commitment to catering for various dietary requirements—such as gluten-free, sugar-free, grain-free, and vegan—ensures that everyone can find something to enjoy.
One standout item is the new Superfood Crunchie Bar, which has garnered rave reviews for its innovative combination of flavors and textures. With a crunchy biscuit base loaded with superfoods and topped with a luscious lemon white chocolate cream and dark chocolate layer, this treat is both satisfying and guilt-free. Plus, it's vegan and naturally sweetened with coconut blossom sugar!
In addition to their café offerings, Wildsprout also features a grocer section where customers can purchase packaged products like granolas, rusks, and raw energy balls—perfect for those looking to take healthy snacking on-the-go. Whether you're stopping by for a quick bite or stocking up on wholesome essentials for home, Wildsprout makes it easy to embrace a health-conscious lifestyle.
With its prime location on Main Road Kenilworth and an unwavering dedication to quality food that nourishes both body and soul, Wildsprout stands out as a must-visit destination for anyone passionate about healthy living in Cape Town.
