Recent social media posts
11/09/2026
A few Wildsprout favourites, chosen by the people who know the menu best. 🤎
Candice’s pick is the Shakshuka — one of the first dishes she introduced to the menu and still one of her favourites. Light, satisfying and full of flavour, it’s her idea of the perfect way to start the day.
TK is all about our frozen meals. Because after a long day at work, there’s nothing quite like having something delicious waiting in the freezer. His picks? The Chicken Pie and Steak Pie — both, in his words, absolutely slap.
And Erick, one of our baristas, will always go for the Huckleberry Smoothie. Blueberries are his favourite fruit, and the almond butter gives it that extra creamy, indulgent finish.
Three people. Three very different picks. All Wildsprout favourites.
What’s the one thing on our menu you’ll order every time? x
10/09/2026
A little reminder… your Spring gut reset could be one entry away. 🌿✨
We’ve put together the ultimate feel-good giveaway to help you step into the new season feeling refreshed, nourished and ready for a reset.
If you haven’t entered yet, there’s still time. Head to the original competition post pinned at the top of our page and follow the steps to enter.
Your spring reset is waiting. 💚
Good luck, sprouts. x
09/09/2026
The pantry is getting a little spring clean too 🌱
Five things we’re reaching for as the days get warmer: tangy sauerkraut, cranberry + orange rusks for slow sunny mornings, pickled red onions that make basically everything better, cacao + goji granola and rolled oats for the breakfast rotation.
A little brighter, a little fresher, and very good to have on hand.
Consider this your spring pantry edit. Save for your next Wildsprout shop.
09/09/2026
A love letter to home. 🇿🇦 For us, being South African has always had something to do with food.
A fire being lit. Something sizzling on the braai. A table full of people we love. Passing plates, pouring another glass and staying much longer than planned.
So this Heritage Day, we’ve curated two limited-edition boxes made for exactly that:
The Heritage Grazing Box - for opening, pouring, grazing and sharing.
The Heritage Braai Box - for lighting the fire and making a proper day of it.
Both are filled with some of our favourite local finds, plus a special recipe from Candice to bring it all together.
Two boxes. One very South African table. 🇿🇦
HERITAGE DAY DELIVERY
Orders will be delivered on Wednesday, 23 September or Thursday, 24 September morning.
Last orders: Tuesday, 22 September.
Limited quantities available, so we recommend ordering early.
Here’s to gathering, grazing and celebrating the flavours of home. x
07/09/2026
Our 8am personality is largely determined by whether this is involved.
Coffee (or your hot drink of choice) + a muffin or croissant for R79.
Morning Munch, weekdays from 7:30 - 10am.
Early starts have their perks. ☕️🥐
03/09/2026
It’s always a good day for a coffee ☕️☕️
Start your morning with a flat white, add some spring to your step at lunch time with a cappuccino or enjoy a moment before the day ends with a decaf latte ☕️
Our baristas are waiting to fill your cup, the Wildsprout way.
03/09/2026
The morning ritual. ☕️
Fresh espresso pulling, cups moving across the counter, familiar faces coming and going — mornings at Wildsprout have a rhythm of their own.
Made fresh, poured with care, and always worth making time for.
Your usual is waiting. x
30/08/2026
What sounds does a Milk frother(steamer 😉) make?? You tell us who got it right below in the comments??
28/08/2026
Hang on let’s wipe the camera…the perfect pastry selection is available everyday, fresh delicious and pairs perfectly with a hot coffee ☕️ 🥐🥮
26/08/2026
Around here, the little things are our favourite things.
The first coffee of the morning. Fresh produce being unpacked. Lunch service in full swing. Familiar faces. A slower moment at the table.
We'll be here when you need a place to pause. 🤍 Did you know we have three locations in Cape Town? Making your Wildsprout fix easy and convenient!
See you soon.
With warmth this winter,
The Wildsprout team x
25/08/2026
Happy Tuesday! We hope your week is filled with sunshine, rainbows and a whole lot of Wildsprout 🌈☀️✨☕️
24/08/2026
Lunch is looking good from every angle.
Whether it's something fresh, something comforting or something packed with flavour, our menu is made for lingering lunches and weekday catch-ups.
What's your pick?
22/08/2026
Whether you're loyal to oat, love the richness of macadamia, prefer almond or can't go past coconut, we've got an option to suit every coffee ritual.
This World Plant Milk Day, we're celebrating the little choices that make your daily cup feel just right.
Which one are you ordering? ☕🤍
20/08/2026
The best part of winter? Having something to look forward to.
A hot coffee before work. A breakfast that makes the morning feel slower. A bowl of soup when the temperature drops.
✨ 20% off coffee before 10am
☕ Coffee (or any hot drink) + croissant or muffin for R79
🥣 Any bowl + tea or alternative hot drink for R179
🍜 Any soup + tea or alternative hot drink for R149
This season, we've made those little rituals even better with a few winter offers, available weekdays for a limited time.
See you in the café. 🤍
18/08/2026
Let's talk beets baby! ❤️
Bold in colour and naturally packed with goodness, beetroot has earned its place as one of our favourite winter ingredients. Whether it's blended into a morning latte, fermented into a gut-friendly tonic or pressed into a nourishing juice, it's an easy way to add something extra to your everyday.
This month, we've curated a collection of beetroot favourites - from vibrant lattes and probiotic drinks to electrolyte blends and cold-pressed juices - so you can discover a new favourite, one sip at a time.
Everything featured is available to shop in-store, so next time you're browsing the shelves, keep an eye out for these beetroot favourites. Which one are you taking home first?
16/08/2026
Currently on our breakfast rotation.
Our Mediterranean Breakfast Bowl layers quinoa, roasted peppers and tomatoes, spiced chickpeas, creamy feta, dukkah and perfectly poached eggs for a breakfast that's as nourishing as it is full of flavour.
11/08/2026
A table worth gathering around.
Fresh flavours, wholesome ingredients and something for every appetite - from nourishing brunches to vibrant lunches and sweet little moments in between.
Pull up a chair. You can find us at these locations:
📍278 Main Rd Kenilworth
📍Shop 1, Constantia Village Courtyard
📍267 Main Rd Sea Point
With warmth this winter
The Wildsprout team x
Address
278 Main Road Kenilworth
Cape Town
7708
To reach your destination at Main Road, Kenilworth in Cape Town, here are the travel options:
**By Public Transport:**
1. **Train:** Take a train from Cape Town Station on the Southern Line towards Simon's Town or Fish Hoek. Disembark at Kenilworth Station. From there, it's about a 10-minute walk to your destination along Main Road.
2. **Bus:** Use the MyCiTi bus service. Board a bus heading towards the Kenilworth area and get off at the nearest stop on Main Road. Check the MyCiTi website for specific routes and schedules.
**By Car:**
1. If you're driving from Cape Town city center, take Nelson Mandela Boulevard (N2) and follow signs for M3 towards Muizenberg.
2. Exit onto M5 South toward Rondebosch/Kenilworth.
3. Continue on M5 until you reach the exit for Main Road (R44).
4. Follow Main Road into Kenilworth; your destination will be on your left.
**Parking:**
There is street parking available along Main Road, as well as nearby parking lots. Be sure to check for any parking restrictions or fees in the area before leaving your vehicle.
Safe travels!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 17:00 |
| Wednesday |
08:00 - 17:00 |
| Thursday |
08:00 - 17:00 |
| Friday |
08:00 - 17:00 |
| Saturday |
08:30 - 15:00 |
| Sunday |
08:30 - 15:00 |
Alerts
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Contact The Business
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What people say
Health food restaurants are a haven for those seeking nutritious and delicious meals that cater to a variety of dietary preferences. They focus on using whole, unprocessed ingredients, ensuring that every dish is not only good for the body but also bursting with flavor. Wildsprout embodies this ethos perfectly, offering a delightful range of wholesome options in a warm and inviting atmosphere.
At Wildsprout, the passion for healthy eating shines through in every aspect of their menu. The café serves an array of delectable dishes crafted from high-quality ingredients, making it easy to indulge without compromising on health. Their commitment to catering for various dietary requirements—such as gluten-free, sugar-free, grain-free, and vegan—ensures that everyone can find something to enjoy.
One standout item is the new Superfood Crunchie Bar, which has garnered rave reviews for its innovative combination of flavors and textures. With a crunchy biscuit base loaded with superfoods and topped with a luscious lemon white chocolate cream and dark chocolate layer, this treat is both satisfying and guilt-free. Plus, it's vegan and naturally sweetened with coconut blossom sugar!
In addition to their café offerings, Wildsprout also features a grocer section where customers can purchase packaged products like granolas, rusks, and raw energy balls—perfect for those looking to take healthy snacking on-the-go. Whether you're stopping by for a quick bite or stocking up on wholesome essentials for home, Wildsprout makes it easy to embrace a health-conscious lifestyle.
With its prime location on Main Road Kenilworth and an unwavering dedication to quality food that nourishes both body and soul, Wildsprout stands out as a must-visit destination for anyone passionate about healthy living in Cape Town.
