Recent social media posts
29/10/2026
Made here, with care. 🌱
A little behind-the-scenes from the Wildsprout kitchen - where the chopping, mixing, wrapping and “just one more finishing touch” happens.
Good food doesn’t need to be complicated. Just thoughtfully made, by good people.
27/10/2026
Meet the Wild Mex Bowl. 🌶️
Lentil non-carne, organic corn nachos, guacamole salsa and tahini coconut & oat yoghurt.
Crunchy, creamy, a little messy - exactly how we like it.
Best eaten one loaded nacho at a time. 🌱
24/10/2026
Our take on 5 things that are actually worth the money - Wildsprout edition 🌱
Good coffee. Really good groceries. Lunch you’ll think about later. A fridge stocked with the good stuff. And the little treat you definitely didn’t come in for.
Some things are simply worth it.
What’s making your Wildsprout top 5?
20/10/2026
FROM THE SOURCE: Camphill Village 🌱
We talk a lot about knowing what's in our food. But we're just as interested in knowing where it came from - and who made it.
So we're starting a new monthly series: From the Source.
First up, we're heading to Camphill Village West Coast - the people behind some of the dairy you'll find in our Wildsprout fridges.
Camphill has been farming organically for more than 30 years. Their herd of around 90 Jersey cows spends most of its time grazing naturally on pasture, is milked twice daily, and the milk travels just a few hundred metres from the milking shed to Camphill's own dairy, where it becomes fresh milk, yoghurt, cream, butter, cheeses and more.
But the story goes much further than the milk.
Camphill is a community where adults with intellectual disabilities live and work together, and where farming and making form part of a life built around dignity, contribution and belonging.
It's one of the reasons we're proud to have their products on our shelves.
And exactly the kind of story we want to tell more of.
Because knowing your food means knowing its story.
Welcome to From the Source.
We'll see you here again next month. 🌱
18/10/2026
A little colour, a lot of goodness. 🌱
Fresh, seasonal, wholefood ingredients - piled high, made with care and designed to leave you feeling good.
Because eating well should still feel like the best part of your day.
Wildly nourishing, always. 🌼
14/10/2026
Meet baby Dean.
No thoughts. Just vibes.
Would later go on to co-own a deli, café and grocery store and discover that “just opening another location” is never just opening another location.
14/10/2026
Which one are you? 👀
12/10/2026
Meet one of the brands you’ll find on our wellness shelves.
From magnesium and creatine to grass-fed whey, PrimeSelf makes thoughtfully formulated supplements designed to slot into everyday routines without making wellness feel like a full-time job.
Simple, considered and easy to reach for - which is exactly why we like having them around.
Find some of the PrimeSelf range at Wildsprout.
08/10/2026
The little sprouts behind Wildsprout 🌱
Dean + Candice. Brother + sister. One dreams it up, the other figures out how to make it happen.
Who knew these two would grow up to be responsible for your coffee, lunch and grocery runs?
Address
278 Main Road Kenilworth
Cape Town
7708
To reach your destination at Main Road, Kenilworth in Cape Town, here are the travel options:
**By Public Transport:**
1. **Train:** Take a train from Cape Town Station on the Southern Line towards Simon's Town or Fish Hoek. Disembark at Kenilworth Station. From there, it's about a 10-minute walk to your destination along Main Road.
2. **Bus:** Use the MyCiTi bus service. Board a bus heading towards the Kenilworth area and get off at the nearest stop on Main Road. Check the MyCiTi website for specific routes and schedules.
**By Car:**
1. If you're driving from Cape Town city center, take Nelson Mandela Boulevard (N2) and follow signs for M3 towards Muizenberg.
2. Exit onto M5 South toward Rondebosch/Kenilworth.
3. Continue on M5 until you reach the exit for Main Road (R44).
4. Follow Main Road into Kenilworth; your destination will be on your left.
**Parking:**
There is street parking available along Main Road, as well as nearby parking lots. Be sure to check for any parking restrictions or fees in the area before leaving your vehicle.
Safe travels!
Opening Hours
| Monday |
08:00 - 17:00 |
| Tuesday |
08:00 - 17:00 |
| Wednesday |
08:00 - 17:00 |
| Thursday |
08:00 - 17:00 |
| Friday |
08:00 - 17:00 |
| Saturday |
08:30 - 15:00 |
| Sunday |
08:30 - 15:00 |
Alerts
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What people say
Health food restaurants are a haven for those seeking nutritious and delicious meals that cater to a variety of dietary preferences. They focus on using whole, unprocessed ingredients, ensuring that every dish is not only good for the body but also bursting with flavor. Wildsprout embodies this ethos perfectly, offering a delightful range of wholesome options in a warm and inviting atmosphere.
At Wildsprout, the passion for healthy eating shines through in every aspect of their menu. The café serves an array of delectable dishes crafted from high-quality ingredients, making it easy to indulge without compromising on health. Their commitment to catering for various dietary requirements—such as gluten-free, sugar-free, grain-free, and vegan—ensures that everyone can find something to enjoy.
One standout item is the new Superfood Crunchie Bar, which has garnered rave reviews for its innovative combination of flavors and textures. With a crunchy biscuit base loaded with superfoods and topped with a luscious lemon white chocolate cream and dark chocolate layer, this treat is both satisfying and guilt-free. Plus, it's vegan and naturally sweetened with coconut blossom sugar!
In addition to their café offerings, Wildsprout also features a grocer section where customers can purchase packaged products like granolas, rusks, and raw energy balls—perfect for those looking to take healthy snacking on-the-go. Whether you're stopping by for a quick bite or stocking up on wholesome essentials for home, Wildsprout makes it easy to embrace a health-conscious lifestyle.
With its prime location on Main Road Kenilworth and an unwavering dedication to quality food that nourishes both body and soul, Wildsprout stands out as a must-visit destination for anyone passionate about healthy living in Cape Town.
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